VOTE FOR OPALYN MOK FOR COBC 8WC SEMI-FINALIST

Amazing transformation in just 8 Weeks at the Chief's Original Bootcamp!!! Vote for Malaysia to Semi-Finals. Semi Finalist are selected purely on public voting. Voting will only be open on 1st November and close on 4th November - to vote, go to ORIGINAL BOOTCAMP, AUSTRALIA FACEBOOK page at HERE. (NOTE: The voting-site will be open and close ONLY on the specified date).

What are the prizes?
Grand Champion - RM15,000 Cash
1st Runner up - RM3,000 New Balance Vouchers
Malaysia Champion - RM3,000 New Balance Vouchers + 1 pair of Vibram Spyridon/Seeya
Malaysia 1st runner-up - 1 Pair Vibram Spyridon/Seeya
Local Champions (eg. Penang, Bandar Utama, Damansara Heights, Subang Jaya) - RM1,000 New Balance Vouchers.

Note: All local Champion is by default, voted into Semi-Finals.

FINAL MEASUREMENT

(BEFORE / NOW in CMs):

Chest/Bust (cm):	92 / 86
Weight (Kg):	67.5 / 58.9
Upper Arm:	27 / 28.4
Waist:	80 / 69.7
Hips:	101 / 93.7
Upper Thigh:	56 / 51
Body Fat (%):	40 / 24.5
Benchmark Scores	BM1: 12 min 35 s ; BM2: 11 min 55 s / BM1: 11 min 43 s ; BM2: 12 min 30

Opalyn Mok before the 8 WC

Comments

PAHAMIN A RAJAB

There is no better birthday gift for a father whom already have everything from love, jeweleries, cars and wealth but a nice short autobiography blog to say that he is always being remembered, we are very proud of him and also for his next many generations to remember him by. Of course, a prayer for his eternal happiness and health too. This birthday write-up is from a son whom owes everything to a father that asked for nothing, except to see his family united and happy. We always love you..

HAPPY BIRTHDAY... though abit belated.

His full name is PAHAMIN ABDUL RAJAB. The 3rd in a sibling of 5; the eldest is a sister Bidah binti Abdul Razak, then Allahyarham Mahadi Abdul Razak (picture on right), Datuk Noordin Abdul Razak, my father and Hashim Abdul Razak. PAHAMIN ABDUL RAJAB was born on 23 February 1946 in Kampung Badak, Bachok Kelantan. When Pahamin was born, the registrar misread the arabic writing and wrongly recorded into romanised typing as Rajab instead of Razak, hence the diff…

PAHAMINS' ANNIVERSARIES..

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This year marked an important year for PROTON having celebrated its 25th year anniversary and MAYBANK's 50th year anniversary but more importantly this year is also my parent's 40th year anniversary, my elder sister Chempaka Emalin & Azhar Sulaiman's 15 year anniversary, Mine's 10th YEAR, my sisters Melor Edina & Rhiza Ghazi's 10th Year and Dr Teratai Edithy & Shazrul Azwa Asari's 5th anniversary.

LOOKING FOR A CAR WORKSHOP? This Local App Will Find One That Won't Overcharge You

This article was first published at Says.com by John Lim (On behalf of CarBengkel team, thank you John & Says.com)

Looking for a reliable car workshop is not an easy feat in Malaysia. Many car workshops are known for overcharging and providing poor quality parts.
Image via Auto World Remember the last time you were overcharged for a repair? Yeah, me too.
The good news is you don't have to fret anymore! Car Bengkel, a local app set up in collaboration with the Malaysia Automotive Institute (MAI), aims to help motorists survive this ultimate road challenge.

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