Skip to main content

VOTE FOR TANG KENG LEONG FOR COBC 8WC SEMI-FINALIST

Amazing transformation in just 8 Weeks at the Chief's Original Bootcamp!!! Vote for Malaysia to Semi-Finals. Semi Finalist are selected purely on public voting. Voting will only be open on 1 November and close on 4 November - to vote, go to ORIGINAL BOOTCAMP, AUSTRALIA FACEBOOK page at HERE. (NOTE: The voting-site will be open and close ONLY on the specified date).
 
What are the prizes?
Grand Champion - RM15,000 Cash
1st Runner up - RM3,000 New Balance Vouchers
Malaysia Champion - RM3,000 New Balance Vouchers + 1 pair of Vibram Spyridon/Seeya
Malaysia 1st runner-up - 1 Pair Vibram Spyridon/Seeya

Local Champions (eg. Bandar Utama, Subang Jaya etc)  - RM1,000 New Balance Vouchers. Note: All local Champion is by default, voted into Semi-Finals. 

 
TANG KENG LEONG'S 
FINAL MEASUREMENT

MEASUREMENTS  
(BEFORE / NOW):
Chest: 103.5cm / 94.77cm
Upper Arm: 34cm / 32.4cm
Waist: 105cm / 91.2cm
Hips: 101cm / 95.7cm
Upper Thigh: 61.5cm / 54.9cm(R), 55.4(L)
Body Fat: 33.42% / 20.6%
Weight: 90.2kg / 75.1Kg

Benchmark Score (before) : 10mins 28sec; BM2: 13mins 04s 
 Benchmark Score: 8 mins 55sec; BM2: 8mins 25s   


Tang Keng Leong before the 8 WC



Nothing is impossible!! Especially when its a dream come true!! Well Done Keng Leong! HOOYAH!!

Comments

Popular posts from this blog

PAHAMIN A RAJAB

There is no better birthday gift for a father whom already have everything from love, jeweleries, cars and wealth but a nice short autobiography blog to say that he is always being remembered, we are very proud of him and also for his next many generations to remember him by. Of course, a prayer for his eternal happiness and health too. This birthday write-up is from a son whom owes everything to a father that asked for nothing, except to see his family united and happy. We always love you..

HAPPY BIRTHDAY... though abit belated.


His full name is PAHAMIN ABDUL RAJAB. The 3rd in a sibling of 5; the eldest is a sister Bidah binti Abdul Razak, then Allahyarham Mahadi Abdul Razak (picture on right), Datuk Noordin Abdul Razak, my father and Hashim Abdul Razak. PAHAMIN ABDUL RAJAB was born on 23 February 1946 in Kampung Badak, Bachok Kelantan. When Pahamin was born, the registrar misread the arabic writing and wrongly recorded into romanised typing as Rajab instead of Razak, hence the diff…

PAHAMINS' ANNIVERSARIES..

.
This year marked an important year for PROTON having celebrated its 25th year anniversary and MAYBANK's 50th year anniversary but more importantly this year is also my parent's 40th year anniversary, my elder sister Chempaka Emalin & Azhar Sulaiman's 15 year anniversary, Mine's 10th YEAR, my sisters Melor Edina & Rhiza Ghazi's 10th Year and Dr Teratai Edithy & Shazrul Azwa Asari's 5th anniversary.

LOOKING FOR A CAR WORKSHOP? This Local App Will Find One That Won't Overcharge You

This article was first published at Says.com by John Lim (On behalf of CarBengkel team, thank you John & Says.com)

Looking for a reliable car workshop is not an easy feat in Malaysia. Many car workshops are known for overcharging and providing poor quality parts.
Image via Auto World Remember the last time you were overcharged for a repair? Yeah, me too.
The good news is you don't have to fret anymore! Car Bengkel, a local app set up in collaboration with the Malaysia Automotive Institute (MAI), aims to help motorists survive this ultimate road challenge.