RUNNING 12.12 ROADRUNNERS CLUB AT TANJUNG RAMBUTAN

Seven of us from the ORIGINAL BOOTCAMP @ Bandar Utama went up north to Ipoh to run on the memorable date 12.12 or 12 December. There were Lilian Lee, Joe Liew, Rose Emini Pahamin, Nyna Mohsen, Nawal Aini Zulkifli and me.... and Aaraf Armin.

Lilian Lee & Joe Liew went first and arrived in Ipoh at 3pm. Rose Emini Pahamin & Nyna Mohsen left abit later and arrived just-in-time to buy the famous popiah basah!! That famous popiah basah is open only from 5 to 7pm and is located near the Hotel that we stayed. Actually, that was why we stayed at that hotel. The journey to Bukit Kinding Resort where the race is held is a 30 minutes drive from the hotel. Trust Rose Emini Pahamin with FOOD!!

When we arrived in Ipoh, Rose Emini Pahamin & others were already ready in the car for... FOOD again!! We did not even check-in yet... I called Abdul Sidik Hamid for some good food recommendation and we were directed to..... NASI VANGGEY!!!!!

KLANG NEW BALANCE 12KM RUN 4 IT 2010 RACE

31 October 2010. The Klang pacesetter club organised the New Balance 12km race that start at Padang Sultan Sulaiman , was flagged off at 6:50 for men category A, B & C and Women category D, E and F a few minutes later.

In a convoy of 2 cars, Daing Daniel Fitri, Rose Emini Pahamin, Nawal Aini Zulkifli, Ilyanna Aylin Ayob, Nyna Mohsen and Ody Nurfuadi Razalli arrived just-in time for the flag off. The weather was runners-friendly but there were less participants this year compared to previous years. We have been a regular at the Klang New Balance Race.

TERRY FOX RUN

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30 years ago, Terry Fox at the age of 18 was diagnosed with bone cancer and was told that he had to amputate his right leg above the knee. During his ordeal, he saw the intense pain and despair of many other cancer patient as well as the need for cancer research. To help others suffering from cancer, Terry Fox decided to run across Canada in an effort to raise funds.This became the marathon of hope and although Terry Fox died before his crusade, the legacy continued and every year since then, those that supported and donated for the cancer research would run the Terry Fox race around the world.

Having survived Chronic Myeloid Leukaemia, survived cancer and believed in Terry Fox Cure-For Cancer Research fund raising campaign, I am running the Terry Fox run with more than 40 others from the ORIGINAL BOOTCAMP @ Bandar Utama, in Kuala Lumpur on 7 November 2010. Join us and run for charity.. you dont need a reason to support. Runners from TEAM OBC-BU are Daing Daniel Fitri, Suriana Saiful, Jun King, Lilian Lee, Rienna Choo, Dr Malek Aziz, Adibah Mohamad, Farhanah Bamadhaj, John Chuah, Bahariah Bahadom, Nyna Mohsen, Ili Liyana baharon, Adibah Syazni Jaafar, Liza Abdul Rahim, Freda Liu, Yvonne Chen, LC, Farisya Syukor, Pooi Ching Khiew, Raja Affandi Jamaludin, James Fong, Yam Chan Siu Cheh, Shear Ling Toh, Tyng Yng, Norliza Affandi, Hani Hussin Azmir, Afiza Abdul Halin, Nurfuadi Ody, Ilyanna Aylin Ayob, Syed Mahadzir Syed Manshor, Danial Ismail, John Ong, Tricia Frederick, Joe Liew, Yum Kin Kok, Aaraf Eid Pahamin, Nawal AIni Zulkifli, Rose Emini Pahamin and Armin Baniaz Pahamin.

There is no registration required to run the Terry Fox. Just turn up at Taman Tasik Titiwangsa on 7 November 2010 before 8:45am. To contribute to Terry Fox Cure-For-Cancer fund raising campaign, order a T'shirt for only RM25 or RM30 with team ORIGINAL BOOTCAMP @ Bandar Utama printed on the sleeve. For information, call 0173795988.

Terry Fox Run KL 2010 Brochure

RUNNING FOR LIFE

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It is a catastrophe for the runners fraternity with so many deaths in various running event in Malaysia as well as other part of the world. On 28 July 2010, a 10km runner Lim Ji Wei 25 years old died at the Standard Chartered Kuala Lumpur International Marathon, the Malay Mail has the story HERE. Last weekend on 17 October 2010, another runner died attempting the Mizuno 10km wave run, Harian Metro has the story HERE. Abroad, on the same date 17 October 2010, a 47 year old Oregon man died during a cross-country race at the Elijah Brostow State park, in Dexter. Washington post has the story HERE. Remus Fuentes died at the 34th MILO race in Manila on 4 July 2010.

10.10.10. WE GOT OUR PB!!!! CONGRATULATION

Everybody at the ORIGINAL BOOTCAMP @ Bandar Utama ran their Personal Best on 10.10.10 ... 10 October 2010. Amongst those in my record were:

1) Yum Kin Kok whom ran his second 42.2km marathon at St George Melbourne Marathon in 3:46 minutes. Yum Kin Kok completed his first marathon in Hong Kong in 5 hours.

2) Corporal (OBC) Sandy Roberts completed the same St George's Melbourne Marathon in 3:53. Sandy is an instructor with the rank Corporal at the Original Bootcamp Bandar Utama. Sandy's previous Personal Best (PB) was 4:15 and the Melbourne Marathon was her 6th marathon.  

EXCELLENT RUN @ STANDARD CHARTERED KUALA LUMPUR INTERNATIONAL MARATHON

[blog is still being updated for more pictures]
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27 June 2010 Dataran Merdeka, Kuala Lumpur. In a convoy of three cars, we left and parked our cars 20 minutes walking distance from the Starting point.

Our convoy consisted of me, Nawal Aini Zulkifli, Rose Emini Pahamin, Ili Liyana Baharon, Ilyanna Aylin Ayob, Nyna Mohsen, Amir Hisyam, Ody Lana,  Bahariah Bahadom,

THE ENERGIZER NIGHT MARATHON

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Due to some 'take for granted' habit, we missed the Energizer Night race registration and a week before the race, we sent out an SOS cry on Facebook for anyone who registered but chicken-ed out from running... sort of seek blackmarket bib-registration.

The SOS was heard by Cynthia Gan SSJ, Shobha Bala & my cousin Oyin Nazlin. Cynthia Gan SSJ exhausted all effort but could not get us a bib (thanks Cyinthia SSJ for the effort) but both Shobha Bala and Oyin Nazlin managed to get me a 10km and 21km bibs (2 bibs).

I now have the option to either be Edgar Gwilliam Phang for a 10km run (M12252) or Shahrizan running 21km (H8309).

I do not know them both... but I am grateful that they both Chickened-Out last minute and gave me this opportunity to run my third race this year. I have another 9 races to complete and achieve my 2010 new year resolution.

I am so tempted to run the 21km... but the little voices from Dr Aston Ngai Seng Huey, my physio that asked me to reduced the mileage and only attempt a maximum 10km run in any races, kept playing in my head.

The registration came with a gorgeous white running Vest which I was suppose to received together with the BIB but Shahrizan decided to keep the vest and sold me the running bib for RM15 instead. Edgar on the other hand, gave me the vest but its a size LARGE.

After much deliberation juggling between desire and practical, I brought both bibs to the Multimedia University where the Energizer Night race will be held... still indecisive. It was very difficult to give-in to desire....

We were lost and late at Cyberjaya... the road/path that was suppose to bring us into Cyberjaya was closed and did not know how else to get into Cyberjaya.. we drove and arrived at Putrajaya instead.

Somehow, after almost 45 minutes of getting lost, the landmark Dell was infront of us (didnt know how we got there) and we arrived at Car Park 1 at 7:30pm where we waited for the shuttle-bus to the Multimedia University.

The reporting time for 21km was at 7:30pm and start-time at 8pm. The reporting time for 10km run was at 8:30pm and start time at 9:00pm.

"10km!!! I'll do the 10km for this night race..." I finally decided and told Nawal. Damn it was a hard decision to make. We took the shuttle bus and arrived at the starting point inside the Multimedia University at 7:45pm and was instructed to collect a gorgeous Head-Light.

The event was very lively. There were Kompang group, Chinese drummers as well as a concert but we arrived late to actually browse through all the pre-prepared agenda.

The Energizer Night Marathon was the first 'run-in-the-dark-with-head-light' race. The street lights were switched off for about 2km especially for this... sort of powered by ENERGIZER BATTERY!!! which was unique and One-of-a Kind. I love that concept. The scenic at the flag-off was beautiful... so dark and so full of lights.

The Starting Point for Flag-off

Everybody gathered with their Head lights on waiting for the flag-off..

Stupendous view.. reminds me of the younger days partying in-an open air disco (picture taken with my Blackberry 9700 handphone)

On Your Mark, Get set... 3...2...1.... GO!!!! 
The race began..

The race was flagged-off... I played my iPod tuning to a collection of HINDUSTAN SONG.. This hindustan song was ciplak-ed from the Hindustan dance class at the Fitness First gym... 4 years ago? It was my signature collection for a 10km run. I did not understand a thing what it says... but the first lyric of the first song sounded something like this.... "Daya daya dayya dei (3x), hashekamiri ne ne tuche tia kia dei...." or something like that... but I luuurve the tempo which is not so fast and not so slow for my running-stride to follow.

We ran for approximately 2 km without any street lights... and powered only by Energizer battery Head lights. After 2km, the street lights were back..........

We reach the first water station as I was listening to another Hindi song that goes something like this..."Naader.. naader.. nanna na nanna na nader.. nader nader... nanna der nanna der nanna der na na dir (2x).. badso dami kami ka... bad so dami kami ka badeso.. nitta he kosahe barish kabosahe bo kosahe kosahe barish....... Does that make sense.. Dont ask me what it means or what was the title.. I havent a clue. but really syiok la this song...

As I hydrate myself with 3 cups of water, I turned  and spotted... VINOD KUMAR... Shobha's darling kiasu husband.

Even the Tong Sampah aka dustbin was powered by the Energizer... A real high-budget and good marketing event!!

There were many water-stations but the marathoners complained the water supplies ran out towards the end.... 

Half way through the run, there were fire brigade pouring water to cool us down...!!! EXCELLENT! I love it...

Thank you Mr Fireman... and big thumbs up to the organiser.. I took a short shower... I mean.. I really took a shower.. without the shampoo and soap. Running at night was very hot and dry..... but I did not mind it at all as long as there is no sun.

Spotted YAHYA UZIR!!! A friend I've known for more than 10 years. Yahya is the Senior Manager at Proton Edar and is a Virgin runner. The Energizer race was Yahya Uzir's first 10km run and I hope he will continue running. Bro.. the next race is the Orange 10km Run on 25 April 2010.. I hope to see you there!

p/s- I did not know running can effect the nose.. I usually wear plaster on my knee... 

SPOTTED VIKI LIM...

Viki is from Bootcamp PJ Bravo.. Thank you for introducing yourself Viki. Vicky Lim is the sister to LIZI LIM.. an old friend (almost long lost) from the Fitness First. Lizi Lim and her husband Hin Tong Loong was our training buddies at the gym. Lizi is now pregnant and is due for delivery in... 2 weeks!!! GAWD this women is damn kiasu.. Lizi, you should stay home and not night-outing at marathons. Viki, her husband, Hin Tong and Lizi were all running tonight. Hin Tong Loong... is a many many many times Ironman finisher!! His insane training includes running and cycling under the hottest sun in the afternoon which he did invite me.. Err with failure.. I HATE THE SUN!! Hin Tong is indeed an inspiration to many... super duper fit and fast!!

1 km before the finishing line....... there were CHEER LEADERS!!! SCREAMING GO GO GO GO!!!

I sprinted the last 1km as I listen to the Hindustan song that went something like this........ its a mixture english and hindustan.. "Dr Love cajust come running cant you see that I am in pain.. Babu.. Mira babuje chabila meh tuna jumi... haa mira balmaharam maramila meh tunajumi... (something like that)... and crossed the finishing line in...... cant really remember the exact time but i think around 1 hour 16 minutes.. I waited by the finishing line for others to arrived but felt too thirsty and left to the Goodie bag counter. It was a half an hour queue before I could collect the finisher medal and some goodies. If there is any 'Slack' in the race tonight, it must be the GOODIE BAG COUNTER.. There were a few kilometer of queue and there was only one-'Checker-er' (dont bother looking-up for the word in dictionary) at the entrance of the goodie bag counter. 

The half an hour of queue & wait was worth it.. no wonder the Checker-er was guarding the goodie bag so tight..  Inside the goodie bag there were....

FINISHER MEDAL!!!!!!!!!! YAY!!!!

After collecting the goodie bag, I went back to wait for others at the finishing line and met Vinod Kumar queuing for his finisher medal and goodie bag but forgotten to take his picture. On the way back to finishing line, spotted Kok Pooi Hoe, my cycling group many years back. Pooi Hoe nickednamed 'melayu' with his more melayu look than me was in our group when we cycle all the way from PJ to Port Dickson. It was one of our craziest endeavor.

As I walked to the finishing line to wait for Nawal Aini and others, spotted Chun Chia Kai SSJ whom completed his 21km run in 2 hours and 4 minutes. That was damn fast but this super duper Bootcamp KL ALpha Delta was still disappointed. He had a bet with us, if he completed the 21km run sub-2 hours, LC Sarah Stone will do 40 Grunts but if he fail, he must performed 40 grunts on Monday.......... So Congratulation LC Sarah Stone. You won the bet!!!

SPOTTED too.. my old friend Micheal Lee, a property agent at Kinrara, Puchong whom was there with his whole family to support his wife... bib number P14662.

Spotted as well........ my old school mate from BBBSS.. RIZAL....

This was his first 10km run....

Congratulatoin Rizal.. I hope to see you in more races.

As I wait for Nawal Aini, Spotted Hin Tong Loong, his almost-explode wife Lizi Lim, Lizi's sister Viki Lim from PJ Bravo.

Also SPOTTED and posed with Irwan Anuar, Kenny Smith, Michelle Smith, Marcus Jau Chan from the Bootcamp KL Alpha. Both KENNY & MICHELLE SMITH completed their 21km race together in 2 hours 24 Minutes. Irwan Anuar completed his 21km in 2 hours 23 minutes. Marcus completed his 10km in 54 minutes.

Spotted Ili Liyana Baharon who was late at the race and ran with her changing luggage. Ili completed her run in 1 hour 30 minutes.. Well Done Ili!!!

A shortwhile later........ SPOTTED Shobha Bala, Nawal Aini Zulkifli and Peggy Hoegh whom together-gether completed the race in 2 hours 36 minutes. Peggy flew all the way from Singapore but had to abandon race due to her knee-problem and passed her 21km BIB to Aisan Lim whom ran and completed her race in 2 hours 4 5minutes. I did not meet Aisan Lim.

Before leaving back home, we met Benny, Victor and Shane from PJ Alpha... 

Thank you Victor for stopping by and said Hi.. I hope to see you at the March Bootcamp Graduation brunch. 

We quickly left back home to empty our bladder. The Queue to the 'little-room' was too long and I already 'hydrated' the surrounding trees a few times... errr okaay too much information.

The overall race was good.. but there were a few comments from some runners that can be taken positively to improve future event. The top priority.. was the water station that ran out of water!!! Somehow, this is a recurring problem everytime the Pacesetter club became the Organiser. It is very important to ensure sufficient water supply at every water station. The distance from the finishing-line to the nearest water counter was also too far...

The inaccurate mileage marker!! Most new runners pace and preserve their energy according to the mileage ran. With an inaccurate mileage marker, runners may burned-out when the distance was further than marked. The marshall too had mis-informed runners by screaming 3km to finishing line when it was actually more than 5km to the finishing end.

The confusing Starting and finishing point!!! The finishing line was over-crowded by people that the runners could not sprint to the end. The lane to cross the finishing end was also too narrow with only a few lanes causing bad traffic and  runners had to walk and queue instead to cross the finishing line..

Last but not least, the goodie-bag claim counter should be attended-to by more marshals. The queue was too long and alot of time wasted just to collect the goodie-bag.

These were minor hick-ups that can be easily improved. I look forward to more ENERGIZER RACES.

Until next time.......... Stay tune...

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