ORIGINAL BOOTCAMP MALAYSIA
ORIGINAL BOOTCAMP MALAYSIA: AUG PG3: LAST WORKOUT FOR MT KINABALU
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30 July 2010. I arrived this morning and had a shocked to see a women in BLACK-dress standing by the field at 5:30am.... The dress was so long that I could not even see the leg.. its like a women floating in darkness. A closer look....... It was Farhanah Bamadhaj.. our admin, in long black jubah. She is on MC and came without the grey or blue tshirt.. (10 Grunts)
3rd session today focussed on major muscle group with the three main circuit namely (1) Upper Body Race Circuit (2) Lower body Race Circuit and (3) Core Race Circuit. The three circuits targeted the Deltoids (shoulder), trapezius, sternocleidomastoid, back muscle, gluteus, rectus abdominis (abs), Pectoralis Major & minor (chest), rectus femoris, sartorius, Gluteus maximus and adductor magnus.... these were the muscle that was smiling with today's session.
30 July 2010. I arrived this morning and had a shocked to see a women in BLACK-dress standing by the field at 5:30am.... The dress was so long that I could not even see the leg.. its like a women floating in darkness. A closer look....... It was Farhanah Bamadhaj.. our admin, in long black jubah. She is on MC and came without the grey or blue tshirt.. (10 Grunts)
ORIGINAL BOOTCAMP MALAYSIA
ORIGINAL BOOTCAMP MALAYSIA: AUG PG2-THE FAT-BURNING GRINDERS
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28 JULY 2010, a second session is usually a mild introduction session after the benchmark assessment but today... the session felt tougher. Its either, there will be no mercy from start or I was still recovering from the Mt Nuang climb.. i think its the latter.
Having trekked, hiked and climbed up and back down Mt Nuang for 8 hours, we thought we would be stronger but the 1 hour session was damn good that I ended up back in bed and slept for an hour before jumping out into the shower and left for work.
Corporal Sandy took us through the warming up before leading us to the circuit field for a two partner-base-circuits. Sarge Dann assisted and observed Corporal Sandy commanding the Alpha-platoon. All instructors together, trained on alternate days to polished themselves and to be better.
28 JULY 2010, a second session is usually a mild introduction session after the benchmark assessment but today... the session felt tougher. Its either, there will be no mercy from start or I was still recovering from the Mt Nuang climb.. i think its the latter.
Having trekked, hiked and climbed up and back down Mt Nuang for 8 hours, we thought we would be stronger but the 1 hour session was damn good that I ended up back in bed and slept for an hour before jumping out into the shower and left for work.
Corporal Sandy took us through the warming up before leading us to the circuit field for a two partner-base-circuits. Sarge Dann assisted and observed Corporal Sandy commanding the Alpha-platoon. All instructors together, trained on alternate days to polished themselves and to be better.
GUNUNG NUANG
ORIGINAL BOOTCAMP MALAYSIA
ORIGINAL BOOTCAMP MALAYSIA @ BANDAR UTAMA WENT CLIMBING MOUNT NUANG
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INTRODUCTION
25 July 2010. Mount Nuang is the highest point in Selangor with the height of 1493 meters (4898feet) and part of the Titiwangsa Mountain.
Titiwangsa Mountains (banjaran titiwangsa) are the mountain range that forms the backbone of the Malay Peninsula. The titiwangsa Mountains is part of suture zones that runs north-south, starting in Thailand (Nan-Uttaradit/Dien-Bien-Phu suture zone) and extending south towards peninsular Malaysia (Bentong-Raub suture zone.
25 July 2010. Mount Nuang is the highest point in Selangor with the height of 1493 meters (4898feet) and part of the Titiwangsa Mountain.
Titiwangsa Mountains (banjaran titiwangsa) are the mountain range that forms the backbone of the Malay Peninsula. The titiwangsa Mountains is part of suture zones that runs north-south, starting in Thailand (Nan-Uttaradit/Dien-Bien-Phu suture zone) and extending south towards peninsular Malaysia (Bentong-Raub suture zone.
BHP ORANGE RUN
ORIGINAL BOOTCAMP MALAYSIA
ORIGINAL BOOTCAMP MALAYSIA @ BANDAR UTAMA WENT RUNNING AT BHP ORANGE 11KM RUN @ CURVE
25 JULY 2010. Whilst 8 recruits (including guests) from the ORIGINAL BOOTCAMP MALAYSIA @ Bandar Utama went for MOUNT NUANG EXPEDITION in Hulu Langat, another 8 recruits participated in the BHP Orange run.
Since the BHP Orange run was first organised, we had never missed it every year but this year, we went to Mt Nuang expedition instead but our circle of friends from the ORIGINAL BOOTCAMP MALAYSIA @ Bandar Utama ran the BHP Orange 11km run and many of them were first time participants at the BHP Orange run and some were Virgin runners.
Those BHP Orange Runners from the ORIGINAL BOOTCAMP MALAYSIA @ Bandar Utama were..
Since the BHP Orange run was first organised, we had never missed it every year but this year, we went to Mt Nuang expedition instead but our circle of friends from the ORIGINAL BOOTCAMP MALAYSIA @ Bandar Utama ran the BHP Orange 11km run and many of them were first time participants at the BHP Orange run and some were Virgin runners.
Those BHP Orange Runners from the ORIGINAL BOOTCAMP MALAYSIA @ Bandar Utama were..
Anniversary
PAHAMINS' ANNIVERSARIES..
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This year marked an important year for PROTON having celebrated its 25th year anniversary and MAYBANK's 50th year anniversary but more importantly this year is also my parent's 40th year anniversary, my elder sister Chempaka Emalin & Azhar Sulaiman's 15 year anniversary, Mine's 10th YEAR, my sisters Melor Edina & Rhiza Ghazi's 10th Year and Dr Teratai Edithy & Shazrul Azwa Asari's 5th anniversary.
This year marked an important year for PROTON having celebrated its 25th year anniversary and MAYBANK's 50th year anniversary but more importantly this year is also my parent's 40th year anniversary, my elder sister Chempaka Emalin & Azhar Sulaiman's 15 year anniversary, Mine's 10th YEAR, my sisters Melor Edina & Rhiza Ghazi's 10th Year and Dr Teratai Edithy & Shazrul Azwa Asari's 5th anniversary.
ORIGINAL BOOTCAMP MALAYSIA
ORIGINAL BOOTCAMP MALAYSIA: BU-OBC 11/12: SPLASHING MOMENT
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21 July 2010. Its the ORIGINAL BOOTCAMP MALAYSIA July second last session at Bandar Utama and the weather was moody and tantrum, crying out a downpour of rain. The sky was so dark.... Oh.. its dark because it was 5:30am, the time we arrived at the BU3/1 football field. In darkness, we can only imagine the field condition.
The rain was still heavy when Sarge did the roll-call. Corporal Chun and Corporal Sandy Robers were the other instructors for today's session. All the Kiasu were present but almost half of the recruits were absent. When the ORIGINAL BOOTCAMP tagged the line "Rain Hail or Shine" we exercise... they really mean business.
21 July 2010. Its the ORIGINAL BOOTCAMP MALAYSIA July second last session at Bandar Utama and the weather was moody and tantrum, crying out a downpour of rain. The sky was so dark.... Oh.. its dark because it was 5:30am, the time we arrived at the BU3/1 football field. In darkness, we can only imagine the field condition.
The rain was still heavy when Sarge did the roll-call. Corporal Chun and Corporal Sandy Robers were the other instructors for today's session. All the Kiasu were present but almost half of the recruits were absent. When the ORIGINAL BOOTCAMP tagged the line "Rain Hail or Shine" we exercise... they really mean business.
ORIGINAL BOOTCAMP MALAYSIA
Profail
Sandra Oliver Roberts
Sandy Roberts
UP CLOSE & PERSONAL WITH SANDRA OLIVIA ROBERTS, ORIGINAL BOOTCAMP MALAYSIA CORPORAL
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SANDRA OLIVIA ROBERTS or popularly known as SANDY ROBERTS was certified and accredited a Corporal at the ORIGINAL BOOTCAMP in May 2010 by both the Global Master trainers Chief Brabon and Gunny Emily (For further details, see: Bootcamp Ranking). All instructor at the ORIGINAL BOOTCAMP must be certified, accredited and re-assessed (for qualification) periodically by the Global Master Trainer to ensure a standard benchmark of all instructors globally.
exercise
Ipoh International Half Marathon
running
IPOH INTERNATIONAL HALF MARATHON
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18 July 2010, Ipoh. Which hotel did we book again? I asked Nawal Aini Zulkifli as we searched the GPS to find our way to the Hotel in Ipoh. It was almost 9pm and we drove in heavy rain from KL to Ipoh. Its the Ritz Carlton, said Rose Emini Pahamin via the Blackberry Chat. Rose Emini Pahamin, Ilyanna Aylin Ayob, Bahariah Bahadom, Suriana Saiful, Nyna Mohsen hadarrived earlier in the morning.
To cut the story short, we were rescued by Aunty Umi, Mum's best friend whom is an Ipoh'ian. We reached the hotel and saw a big signboard that reads... "Ritz Kowloon". No, we didnt stay there but the next block the Ritz Garden.
Bahariah Bahadom booked our hotel rooms via the internet bearing the distance to the Stadium where we will be running but without any knowledge of the hotel except for the pictures posted on the internet that look pretty awesome. To cut the story short again... the soonest we enter the hotel and into our room, Nawal Aini Zulkifli said... this hotel smells Sex but the hotel, lobby and the rooms were clean, tidy, neat and nice.
18 July 2010, Ipoh. Which hotel did we book again? I asked Nawal Aini Zulkifli as we searched the GPS to find our way to the Hotel in Ipoh. It was almost 9pm and we drove in heavy rain from KL to Ipoh. Its the Ritz Carlton, said Rose Emini Pahamin via the Blackberry Chat. Rose Emini Pahamin, Ilyanna Aylin Ayob, Bahariah Bahadom, Suriana Saiful, Nyna Mohsen hadarrived earlier in the morning.
To cut the story short, we were rescued by Aunty Umi, Mum's best friend whom is an Ipoh'ian. We reached the hotel and saw a big signboard that reads... "Ritz Kowloon". No, we didnt stay there but the next block the Ritz Garden.
Bahariah Bahadom booked our hotel rooms via the internet bearing the distance to the Stadium where we will be running but without any knowledge of the hotel except for the pictures posted on the internet that look pretty awesome. To cut the story short again... the soonest we enter the hotel and into our room, Nawal Aini Zulkifli said... this hotel smells Sex but the hotel, lobby and the rooms were clean, tidy, neat and nice.
Nawal Aini Zulkifli
ORIGINAL BOOTCAMP MALAYSIA
UPCLOSE AND PERSONAL WITH NAWAL AINI ZULKIFLI, ORIGINAL BOOTCAMP MALAYSIA LANS CORPORAL
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NAWAL AINI ZULKIFLI, a Lance Corporal at the ORIGINAL BOOTCAMP passed her Level 1 military leadership certification by the Global Master trainer Chief Brabon & Gunny Emily in May 2010. Nawal Aini Zulkifli has been a recruit for 6 months prior to being trained as an instructor at the ORIGINAL BOOTCAMP. Nawal Aini Zulkifli had participated in 37 mix races in triathlons, dualthons, marathons and other shorter running distances since she picked up the outdoor activities in 2004.
ORIGINAL BOOTCAMP MALAYSIA
BU-OBC: JUL PG9/12: BRING A FRIEND DAY
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16 July 2010 Its the second Bring-A-Friend day at the ORIGINAL BOOTCAMP @ Bandar Utama. The first Bring-A-Friend Day was instructed by our special guest Chief Brabon, the founder and Managing Director of ORIGINAL BOOTCAMP Worldwide. Today, we had special guests too but not to instruct. Our special guest today was a bunch of HARLEY DAVIDSON bikers led by Raja Affandi, an existing recruit at BU-Bravo.
Just as the warm up started, the bikers arrived fashionably late backed by a thunder-storm noise BROOOM BROOOOM VROOOOM BOM BOM BOM....
Just as the warm up started, the bikers arrived fashionably late backed by a thunder-storm noise BROOOM BROOOOM VROOOOM BOM BOM BOM....
Chun Chia Kai SSJ
ORIGINAL BOOTCAMP MALAYSIA
Profail
CHUN CHIA KAI, a corporal with the ORIGINAL BOOTCAMP @ Bandar Utama was a recruit since October 2009 for 8 months before being selected to be trained as an instructor. Chun Chia Kai was a Delta for the whole period as a recruit and held the record for the fastest Benchmark timing at the former KL Alpha platoon.
Chun Chia Kai has never missed any session nor have had any late-comer record during his 8 months as a recruit. Chun Chia Kai is also a senior council member of our 100% ACE (100% Attendance, 100% Commitment and 110% Effort). Chun Chia Kai has lost 8kg while under-training at the ORIGINAL BOOTCAMP.
UPCLOSE AND PERSONAL WITH CHUN CHIA KAI, THE ORIGINAL BOOTCAMP MALAYSIA CORPORAL
Chun Chia Kai has never missed any session nor have had any late-comer record during his 8 months as a recruit. Chun Chia Kai is also a senior council member of our 100% ACE (100% Attendance, 100% Commitment and 110% Effort). Chun Chia Kai has lost 8kg while under-training at the ORIGINAL BOOTCAMP.
ORIGINAL BOOTCAMP MALAYSIA
ORIGINAL BOOTCAMP MALAYSIA: JULY PAGE 8/12: WELCOME BACK
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14 July 2010. Welcome back John Chuah, Tricia Fredericks and all those football World Cup followers. The past month has been tough on both recruits and trainers whom suffered from the World Cup Jetlag, staying up late at night with only very few hours of sleep. They were only physically in Malaysia but their thought and mind were in South Africa. 18 recruits were absent on Monday's training session when they did not get sufficient sleep watching the final match between Spain and Holland. Some recruits were Spain and some Holland strong supporters but some simply wanted to see if Paul the Octopus (Sotong) prediction was true. Me...? I just like to eat Sotong.
Paul the Sotong's prediction was right... Spain won!! and so was the prediction that we will suffer if we missed any training session. To welcome back those Missing-in-World-Cup, we had an exhilarating 705 calories burn session this morning with Ropes and killer sprint and run cardio.
Paul the Sotong's prediction was right... Spain won!! and so was the prediction that we will suffer if we missed any training session. To welcome back those Missing-in-World-Cup, we had an exhilarating 705 calories burn session this morning with Ropes and killer sprint and run cardio.
ORIGINAL BOOTCAMP MALAYSIA
ORIGINAL BOOTCAMP MALAYSIA BRING-A-FRIEND DAY @ BANDAR UTAMA
FRIDAY 16 JULY 2010 is the monthly BRING-A-FRIEND-DAY at the ORIGINAL BOOTCAMP @ Bandar Utama.
What is a "BRING-A-FRIEND-DAY"?
Bring-A-Friend Day is the day the ORIGINAL BOOTCAMP gave a sneak preview of what the ORIGINAL BOOTCAMP training is about. Everybody will have a taste to feel the actual training.
Many people have heard of the ORIGINAL BOOTCAMP from the blog, website, internet, magazines, newspaper and have read about it on TV 9 news, MHI TV3, radio stations etc... the Bring-A-Friend day is the day everybody are invited to discover the ORIGINAL BOOTCAMP themselve.
What is a "BRING-A-FRIEND-DAY"?
Bring-A-Friend Day is the day the ORIGINAL BOOTCAMP gave a sneak preview of what the ORIGINAL BOOTCAMP training is about. Everybody will have a taste to feel the actual training.
Many people have heard of the ORIGINAL BOOTCAMP from the blog, website, internet, magazines, newspaper and have read about it on TV 9 news, MHI TV3, radio stations etc... the Bring-A-Friend day is the day everybody are invited to discover the ORIGINAL BOOTCAMP themselve.
automotive
peda
proton
proton edar
We received PROTON Holdings Berhad invitation card early for the celebration of Proton 25 years silver jubilee on 9 July 2010.
The celebration was held at the Kuala Lumpur Convention Centre on 9 July 2010 and 2500 guests were invited including former pioneer staff of Proton. Malaysia Prime Minister YAB Dato Seri Najib Tun Razak was the guest of Honor. Tun Dr Mahathir Mohamad and Tun Dr Siti Hasmah Ali as well as most dignitaries attended the historic event.
HAPPY 25th BIRTHDAY PROTON
The celebration was held at the Kuala Lumpur Convention Centre on 9 July 2010 and 2500 guests were invited including former pioneer staff of Proton. Malaysia Prime Minister YAB Dato Seri Najib Tun Razak was the guest of Honor. Tun Dr Mahathir Mohamad and Tun Dr Siti Hasmah Ali as well as most dignitaries attended the historic event.
birthday
Family
Zainab Mohamad
WEEKEND BIRTHDAY @ SEPANG GOLDCOAST
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A special movie dedication to Mother on her 62nd Birthday (click HERE if the Youtube file did not appear).
9 July 2010, on a 4 car convoy everybody except for me, Rhiza and Azhar Sulaiman left for Sepang Golden Palm resort Gold Coast to celebrate Mum's 62nd Birthday. I had to attend Proton 25 year Silver jubilee celebration at the Kuala Lumpur Convention Centre. Rhiza was in Penang attending a court case.. Lawyer! Azhar Sulaiman was in Johor doing some movie shooting.
We bought the villa at the Sepang Gold Coast but took 4 Villas for this weekend celebration.
A special movie dedication to Mother on her 62nd Birthday (click HERE if the Youtube file did not appear).
We bought the villa at the Sepang Gold Coast but took 4 Villas for this weekend celebration.
Damansara Perdana
ORIGINAL BOOTCAMP MALAYSIA
7 July 2010. Its Party time time at the ECOBA.
Why? Well.. Like what I've mentioned before, we don't really need a reason to party... but if there must me a reason, it must be to give ourselves a deserving break from a month of exercising. There is no better reason but to pat ourselves on the back and say... hey, we took the first step of health-maintenance. There is also no better people to celebrate it with, beside the people that share similar passion.
ORIGINAL BOOTCAMP MALAYSIA @ BANDAR UTAMA FIRST GRADUATION PARTY AT ECOBA
Why? Well.. Like what I've mentioned before, we don't really need a reason to party... but if there must me a reason, it must be to give ourselves a deserving break from a month of exercising. There is no better reason but to pat ourselves on the back and say... hey, we took the first step of health-maintenance. There is also no better people to celebrate it with, beside the people that share similar passion.
BREAKDOWN WITH EXCELLENT SERVICE
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I rushed through the early bad morning traffic and took the NKVE highway to Putrajaya to attend the Ministry of Finance 2011, Budget Consultative Council meeting when suddenly my driver prompted the car in smoke!!!!
I look back through the rear screen and saw a thick smoke and immediately asked my driver to stop the car... Who knows, the car may be blown to pieces and I wont be around for the first ORIGINAL BOOTCAMP graduation party tomorrow night.
The council meeting to be chaired by YAB Prime Minister is scheduled to start at 9am and the time then was 8:35am.
We stopped the car by the road side and saw a thick red-oil flowing under the car.... Gearbox problem, my driver claimed. Less than 3 years old MERCEDES bought new from NZ Wheel have successfully gathered a long list of problems... but that is a story for another occasion.
I rushed through the early bad morning traffic and took the NKVE highway to Putrajaya to attend the Ministry of Finance 2011, Budget Consultative Council meeting when suddenly my driver prompted the car in smoke!!!!
I look back through the rear screen and saw a thick smoke and immediately asked my driver to stop the car... Who knows, the car may be blown to pieces and I wont be around for the first ORIGINAL BOOTCAMP graduation party tomorrow night.
The council meeting to be chaired by YAB Prime Minister is scheduled to start at 9am and the time then was 8:35am.We stopped the car by the road side and saw a thick red-oil flowing under the car.... Gearbox problem, my driver claimed. Less than 3 years old MERCEDES bought new from NZ Wheel have successfully gathered a long list of problems... but that is a story for another occasion.
automotive
current issues
HP ACT 1967
peda
AMENDMENTS TO THE HIRE-PURCHASE ACT 1967
Most Recent write up:
(A) 1st day of Implementation Hire Purchase Act 1967 (amendments 2010)
(B) Implementation of HP Act amendments
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There are 26 amendments to the 43 years old Hire Purchase Act 1967 tabled in Parliament for second and third reading but the biggest concern to both the public as well as car dealers are clause 7,8,9 and 10 of the bill tabled.
Let us first see and understand those amendments. The followings are excerpts and extractions from the bill tabled in Parliament.
Clause 7 of the Bill seeks to amend Section 16 of the Hire-Purchase Act 1967 to impose new conditions on the owner in relation to repossession under this Act. Section 16 of the principal Act is amended by:
(a) by substituting for subsection (1) the following subsection:
(A) 1st day of Implementation Hire Purchase Act 1967 (amendments 2010)
(B) Implementation of HP Act amendments
*****************************************************************
Let us first see and understand those amendments. The followings are excerpts and extractions from the bill tabled in Parliament.
Clause 7 of the Bill seeks to amend Section 16 of the Hire-Purchase Act 1967 to impose new conditions on the owner in relation to repossession under this Act. Section 16 of the principal Act is amended by:
(a) by substituting for subsection (1) the following subsection:
Frankie Low Say Hean
Hamirullah Boorhan
Maybank Berhad
Mohd Shamsul Azahar
Noorisham Hashim
peda
proton
proton edar
ROUND-TABLE MEETING WITH MAYBANK BERHAD
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24 June 2010, Dataran Maybank Bangsar. PEDA executive committees had an official round-table meeting with Maybank Autofinance team at the Dataran Maybank in Bangsar.
Personally, I have a long 13 years good history with Maybank since 1997. Maybank was the first Bank that offered my first business facility during the inception of my Proton Edar Dealership after my merchank banking days with the Commerce International Merchank Bankers Berhad (Now known as CIMB Investment Bank).
The first Maybank Manager that attended to me was Murad whom was then the Maybank Branch Manager for Klang in 1997. Murad was the first Manager that introduces me to the Floor-stocking facilities. When Murad was transfered to Medan Pasar, Norhisham Hashim took over the Klang Branch. Through Norisham, I learn the automotive trade and very negligibly through by Proton Edar.
After Norisham, Musawir attended to me when my facility was transfered to Puchong. 13 years later, all of them are now a prominent banker with an office on the highest floor at the Dataran Maybank, Bangsar. Alhamdulillah, everybody are successful.
24 June 2010, Dataran Maybank Bangsar. PEDA executive committees had an official round-table meeting with Maybank Autofinance team at the Dataran Maybank in Bangsar.
Personally, I have a long 13 years good history with Maybank since 1997. Maybank was the first Bank that offered my first business facility during the inception of my Proton Edar Dealership after my merchank banking days with the Commerce International Merchank Bankers Berhad (Now known as CIMB Investment Bank).
The first Maybank Manager that attended to me was Murad whom was then the Maybank Branch Manager for Klang in 1997. Murad was the first Manager that introduces me to the Floor-stocking facilities. When Murad was transfered to Medan Pasar, Norhisham Hashim took over the Klang Branch. Through Norisham, I learn the automotive trade and very negligibly through by Proton Edar.
After Norisham, Musawir attended to me when my facility was transfered to Puchong. 13 years later, all of them are now a prominent banker with an office on the highest floor at the Dataran Maybank, Bangsar. Alhamdulillah, everybody are successful.
Damansara Perdana
Ecobar Restaurant
ITS PARTY TIME...!!!
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Where? Damansara Perdana, The Ecobar Restaurant & bar
When? Wednesday, 7 July 2010, 7:30pm onwards
Why? There are reasons.. but then who needs a reason to Party.
Where? Damansara Perdana, The Ecobar Restaurant & bar
When? Wednesday, 7 July 2010, 7:30pm onwards
Why? There are reasons.. but then who needs a reason to Party.
ORIGINAL BOOTCAMP MALAYSIA
ORIGINAL BOOTCAMP MALAYSIA: JUL PG3/12: GOOD FRIDAY
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2 July 2010. TGI Friday... Thank God Its Friday... actually its more like OGI Friday.... Oh God Its Friday... Its already Friday and the beginning of the third quarter of the year. The half year is gone and the New Year Resolution is still far-fetched... but that is a story for another occasion.
What is more relevant, was the exercising via the bootcamp that is still consistently an ACE (Attendance, Commitment and Effort) for the past half year!! though the target running races for this year is still lacking... but that too is a story for another occasion.
More than 50% of recruits FFK/skipped the Benchmark Assessment on Monday. When they thought they could escaped scot free, they were alienated this morning from the rest to performed the Benchmark Assessment. The Benchmark Assessment assessment is important to gauge the the level of fitness of each recruit.
2 July 2010. TGI Friday... Thank God Its Friday... actually its more like OGI Friday.... Oh God Its Friday... Its already Friday and the beginning of the third quarter of the year. The half year is gone and the New Year Resolution is still far-fetched... but that is a story for another occasion.
What is more relevant, was the exercising via the bootcamp that is still consistently an ACE (Attendance, Commitment and Effort) for the past half year!! though the target running races for this year is still lacking... but that too is a story for another occasion.
More than 50% of recruits FFK/skipped the Benchmark Assessment on Monday. When they thought they could escaped scot free, they were alienated this morning from the rest to performed the Benchmark Assessment. The Benchmark Assessment assessment is important to gauge the the level of fitness of each recruit.
Abdullah Aziz Buyong
Akhsan Zaini
automotive
BSN
Winston E Jeyaprakash
Yunos Abd Ghani
BSN BANK
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Together with Proton Edar Dealers Association Malaysia (PEDA) Vice-President Lee Lick Sai and exco Fathul Rahman, PEDA paid an official and friendly visit the BSN Bank. It is a regular meeting to keep ourselves updated with the on-goings in the market but part of our primary agenda was for a better financing package to both our members and for Proton buyers.
Our meeting was attended to by two of the three deputy Chief Executives, the senior Vice-President and the Head (See: BSN organisation chart) namely, BSN Deputy Chief Executive Office for Credit Management & Business Support Winston E. Jeyaprakash, Deputy Chief Executive for Consumer banking & Business Development Yunos Abd Ghani, Senior Vice President Akhsan Zaini and Head of Credit Management Department Abdullah Aziz Buyong.
Together with Proton Edar Dealers Association Malaysia (PEDA) Vice-President Lee Lick Sai and exco Fathul Rahman, PEDA paid an official and friendly visit the BSN Bank. It is a regular meeting to keep ourselves updated with the on-goings in the market but part of our primary agenda was for a better financing package to both our members and for Proton buyers.
Our meeting was attended to by two of the three deputy Chief Executives, the senior Vice-President and the Head (See: BSN organisation chart) namely, BSN Deputy Chief Executive Office for Credit Management & Business Support Winston E. Jeyaprakash, Deputy Chief Executive for Consumer banking & Business Development Yunos Abd Ghani, Senior Vice President Akhsan Zaini and Head of Credit Management Department Abdullah Aziz Buyong.
ORIGINAL BOOTCAMP MALAYSIA
ORIGINAL BOOTCAMP MALAYSIA: JULY PG 2/12: GOOD BYE JUNE
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30 June 2010. The first session of every month is always the Benchmark Assessment. The second session is always the ranking of recruits into their respective fitness level which are the Delta, Seals and Ranger. The benchmark timing is not the only factor that influenced the ranking of recruits. The forms & techniques, medical & health condition as well as their competitiveness and aptitude too, determines the recruit's ranking. Although all the recruits have already been given their respective rank, Sarge Dann, or the lead instructor will raised the recruits a level up or down based on his observation on the recruits fitness level during training. So be wary, you may be demoted or promoted a level up.
The Deltas are the cream and the fittest in the platoon. We should be aspired to grow-up (in a few months) and be like them. The rangers are the best spirited people.. I always look at Ranger Lizza Abdul Rahim for inspiratoin. Her determination during every workout... no matter how hard or strenuous the workout is, she will always smile and pushed herself without ever 'stalling... cheating'... unlike somebody.
30 June 2010. The first session of every month is always the Benchmark Assessment. The second session is always the ranking of recruits into their respective fitness level which are the Delta, Seals and Ranger. The benchmark timing is not the only factor that influenced the ranking of recruits. The forms & techniques, medical & health condition as well as their competitiveness and aptitude too, determines the recruit's ranking. Although all the recruits have already been given their respective rank, Sarge Dann, or the lead instructor will raised the recruits a level up or down based on his observation on the recruits fitness level during training. So be wary, you may be demoted or promoted a level up.
The Deltas are the cream and the fittest in the platoon. We should be aspired to grow-up (in a few months) and be like them. The rangers are the best spirited people.. I always look at Ranger Lizza Abdul Rahim for inspiratoin. Her determination during every workout... no matter how hard or strenuous the workout is, she will always smile and pushed herself without ever 'stalling... cheating'... unlike somebody.
Alia Lokman
Andika Rees Pahamin
Aneeta Lingam
Aqfar Naeem Abulais
Kasih Iris Leona
kasih Leia Ixora
Kenanga Elyzze
Melati Enida
Rafel Zichry Onn
Raina Adlin Jasmin
Skate Malaysia 2010
25-27 June 2010 was the 6th International Skate Malaysia Competition featuring greatest skaters around South East Asia and Middle East! The Pahamin platoon comprised of 7 skaters RAFEL Zichry Onn, KASIH Leia Ixora, Andika REES Pahamin, Kasih Iris LEONA, RAINA Edlyn Jasmine, Melati Enida and Kenanga Elyzze but the battalion includes Aqfar Naeem Abulais, Nor Marissa Alia Lokman and Aneeta Lingam.
SKATE MALAYSIA 2010
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The weekend was as usual... full of 'ings ! Beside Bootcamp'ing, Facebooking, Proton'ing, Blog'ing, Run'ing, driver'ing doing errand'ing... this weekend too was about skate'ing.... ICE-SKATING!! No not me...
Ally Iskandar
Faris Yahya
ORIGINAL BOOTCAMP MALAYSIA
TV 3
29 June 2010 TV3 Sri Pentas, Bandar Utama. The ORIGINAL BOOTCAMP was scheduled to be LIVE on air at the MALAYSIA TODAY (Malaysia Hari Ini (MHI) program at 7:30am.
The ORIGINAL BOOTCAMP @ Bandar Utama was represented by Daing Daniel Fitri as the lead instructor with the OBC Rank of Sarge, Sandy Roberts (OBC-Rank Corporal), Chun Chia Kai, James Fong, Syed Mahadzir Syed Manshor, Yam Chan SiuCheh, Lizza Abdul Rahim, Rose Emini Pahamin, Nawal Aini Zulkifli, Ody Lana, Dr Malek Aziz, Farhanah Bamadhaj and Armin Baniaz Pahamin... me.
We arrived at the Sri Pentas at 6:45am and prepared the site located at the main entrance of Sri Pentas.
We laid down the selected 'equipments' namely Ropes, Tyres and sandbags and began with a warm-up.
TV3: ORIGINAL BOOTCAMP @ Bandar Utama on MALAYSIA TODAY (MALAYSIA HARI INI- MHI)
29 June 2010 TV3 Sri Pentas, Bandar Utama. The ORIGINAL BOOTCAMP was scheduled to be LIVE on air at the MALAYSIA TODAY (Malaysia Hari Ini (MHI) program at 7:30am.
The ORIGINAL BOOTCAMP @ Bandar Utama was represented by Daing Daniel Fitri as the lead instructor with the OBC Rank of Sarge, Sandy Roberts (OBC-Rank Corporal), Chun Chia Kai, James Fong, Syed Mahadzir Syed Manshor, Yam Chan SiuCheh, Lizza Abdul Rahim, Rose Emini Pahamin, Nawal Aini Zulkifli, Ody Lana, Dr Malek Aziz, Farhanah Bamadhaj and Armin Baniaz Pahamin... me.We arrived at the Sri Pentas at 6:45am and prepared the site located at the main entrance of Sri Pentas.
We laid down the selected 'equipments' namely Ropes, Tyres and sandbags and began with a warm-up.
run
running
SCKLM
Standard Chartered KL Marathon
EXCELLENT RUN @ STANDARD CHARTERED KUALA LUMPUR INTERNATIONAL MARATHON
[blog is still being updated for more pictures]
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27 June 2010 Dataran Merdeka, Kuala Lumpur. In a convoy of three cars, we left and parked our cars 20 minutes walking distance from the Starting point.
Our convoy consisted of me, Nawal Aini Zulkifli, Rose Emini Pahamin, Ili Liyana Baharon, Ilyanna Aylin Ayob, Nyna Mohsen, Amir Hisyam, Ody Lana, Bahariah Bahadom,
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Our convoy consisted of me, Nawal Aini Zulkifli, Rose Emini Pahamin, Ili Liyana Baharon, Ilyanna Aylin Ayob, Nyna Mohsen, Amir Hisyam, Ody Lana, Bahariah Bahadom,
Daing Daniel Fitri
Dr Malek Aziz
ORIGINAL BOOTCAMP MALAYSIA
It was a surprise birthday party for Dr Malek Aziz & Daing Daniel Fitri..
For the past 1 month, Rose Emini Pahamin had created a FACEBOOK secret invitation to attend the D&D aka Doc & Dann surprise birthday party on 23 June 2010 @ Tony Romas. The theme was Army!!
DOC & DANN AND A GOOD LAUGHING SESSION
For the past 1 month, Rose Emini Pahamin had created a FACEBOOK secret invitation to attend the D&D aka Doc & Dann surprise birthday party on 23 June 2010 @ Tony Romas. The theme was Army!!
Bryan Nickson Lomas
ORIGINAL BOOTCAMP MALAYSIA
ORIGINAL BOOTCAMP MALAYSIA JUNE: PG11/12: OLYMPIC ATHLETE BRYAN NICKSON LOMAS
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23 June 2010. Recruits at the ORIGINAL BOOTCAMP @ Bandar Utama had the pleasure of training with Bryan Nickson Lomas on the second last OBC session in June.
Bryan Nickson Lomas was the youngest, smallest and lightest participants when he competed in the 28th Olympic Games in Athen in 2004 where he was given the honour of being the Malaysian contingent's flagbearer. In the same year, Bryan won Gold medal at the world junior championship in Brazil and in 2005, he won Gold Medal at the SEA games in Manila. Bryan Nickson won Silver Medal during the Commonwealth games in Australia in 2006 and Bronze at the World Junior competition in Kuala Lumpur.
Bryan Nickson Lomas was the youngest, smallest and lightest participants when he competed in the 28th Olympic Games in Athen in 2004 where he was given the honour of being the Malaysian contingent's flagbearer. In the same year, Bryan won Gold medal at the world junior championship in Brazil and in 2005, he won Gold Medal at the SEA games in Manila. Bryan Nickson won Silver Medal during the Commonwealth games in Australia in 2006 and Bronze at the World Junior competition in Kuala Lumpur.
Daing Daniel Fitri
Dr Malek Aziz
Lizza Abdul Rahim
ORIGINAL BOOTCAMP MALAYSIA
PRIME TIME NEWS @ TV9: ORIGINAL BOOTCAMP MALAYSIA @ BANDAR UTAMA
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21 JUNE 2010. The ORIGINAL BOOTCAMP MALAYSIA@ Bandar Utama was on prime-time news at 12pm and 8pm at TV 9.
Featured in the short News was Armin Baniaz Pahamin, Dr Malek Aziz, Daing Daniel Fitri, Lizza Abdul Rahim, Ody Lana, James Fong, John Chua Leg & New Shoe (30%), Bahariah bahadom, Joe Liew Yaw Loong, Azmil (OBC-BJ), John Ong, Shearing Toh, Razlan Nizarudin, Erni Syazwani, Yum Kin Kok, Ruzina, Ili Liyana Baharon, Farah Z Ekmal, Sandy Roberts, Jasper Chai and others.
21 JUNE 2010. The ORIGINAL BOOTCAMP MALAYSIA@ Bandar Utama was on prime-time news at 12pm and 8pm at TV 9.
Featured in the short News was Armin Baniaz Pahamin, Dr Malek Aziz, Daing Daniel Fitri, Lizza Abdul Rahim, Ody Lana, James Fong, John Chua Leg & New Shoe (30%), Bahariah bahadom, Joe Liew Yaw Loong, Azmil (OBC-BJ), John Ong, Shearing Toh, Razlan Nizarudin, Erni Syazwani, Yum Kin Kok, Ruzina, Ili Liyana Baharon, Farah Z Ekmal, Sandy Roberts, Jasper Chai and others.
HOOYAAH!!!
We will be featured at Malaysia Hari Ini (MHI) on 29 June 2010, 7am... Stay Tune...
P/s Now, got to practice conversing in proper Bahasa Malaysia without any kelatae dialect or Rojak language...
P/s Now, got to practice conversing in proper Bahasa Malaysia without any kelatae dialect or Rojak language...
Happy Father's Day
Pahamin Rajab
HAPPY FATHER'S DAY
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Pahamin Rajab became a father 39 years ago when mum gave birth to Chempaka Emalin Pahamin, a year after their wedding on 23 July 1970. 40 years ago!!! Dad raised Chempaka Emalin without any 'Father-Hood' experience but I was lucky, Dad has had 3 years of raising Chempaka Emalin by the time I was born. Less than a year of being pampered by Dad, Melor Edina stole the attention... and later Teratai Edithy Pahamin, Rose Emini Pahamin then Amnan Bazli Pahamin.
Pahamin Rajab became a father 39 years ago when mum gave birth to Chempaka Emalin Pahamin, a year after their wedding on 23 July 1970. 40 years ago!!! Dad raised Chempaka Emalin without any 'Father-Hood' experience but I was lucky, Dad has had 3 years of raising Chempaka Emalin by the time I was born. Less than a year of being pampered by Dad, Melor Edina stole the attention... and later Teratai Edithy Pahamin, Rose Emini Pahamin then Amnan Bazli Pahamin.
Damansara Perdana
Dato Mohamad Raslan Sakiman
Elizabeth Wong
Go Green Run
Puasa Md Taib
Tan Sri Mustapha Kamal
DAMANSARA PERDANA - GO GREEN RUN!!!
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The ORIGINAL BOOTCAMP @ Bandar Utama supports the GO GREEN run organised by MK LAND @ DAMANSARA PERDANA.
In fact, we open up the Original Bootcamp BOOTH at the race. Daing Daniel Fitri, the lead instructor, Ody Lana, Nawal Aini Zulkifli and Rose Emini Pahamin was up as early as 5am to prepare the booth. They brought along Ms TY (tyre), Ms Tee (tali), Ms Sandbabe (sand bag), Ah Tong (Jerry Can) etc etc...
Nawal Aini Zulkifli had burn the midnight oild designing and printing our kick @ss flyers and buntings especially for today!! 1000 flyers were distributed.
In fact, we open up the Original Bootcamp BOOTH at the race. Daing Daniel Fitri, the lead instructor, Ody Lana, Nawal Aini Zulkifli and Rose Emini Pahamin was up as early as 5am to prepare the booth. They brought along Ms TY (tyre), Ms Tee (tali), Ms Sandbabe (sand bag), Ah Tong (Jerry Can) etc etc...
Nawal Aini Zulkifli had burn the midnight oild designing and printing our kick @ss flyers and buntings especially for today!! 1000 flyers were distributed.
ORIGINAL BOOTCAMP MALAYSIA
ORIGINAL BOOTCAMP MALAYSIA: JUNE 9/12- THE SCRUBS
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18 June 2010. 700 calories burn & free body scrub!!! Aiiiyaa.. Spilled out the beans... this was suppose to be the end orgasmic statement but was abit impatient. I mean, when was the last time you had your thigh, tummy and the inbetweenies scrubbed? very Kinkilicious..
Sarge Dann, Corporal Chun and LC Nawal were the Reds... and we were group-up for the Rope-Climb-Relay!!! This is exactly why I love the program at the Original Bootcamp (no this is not an advertisement) but this is exactly why it is so addictive!! At every session, there will always be something new!!!
To add up to the excitement, Freda Liu is back after a quiet disappearance to Penang where she carbo-loaded herself for the bootcamp.... or maybe she came to bootcamp to burn the loaded-carbo? We also had a new pretty & single recruit, Michelle.
18 June 2010. 700 calories burn & free body scrub!!! Aiiiyaa.. Spilled out the beans... this was suppose to be the end orgasmic statement but was abit impatient. I mean, when was the last time you had your thigh, tummy and the inbetweenies scrubbed? very Kinkilicious..
Sarge Dann, Corporal Chun and LC Nawal were the Reds... and we were group-up for the Rope-Climb-Relay!!! This is exactly why I love the program at the Original Bootcamp (no this is not an advertisement) but this is exactly why it is so addictive!! At every session, there will always be something new!!!
To add up to the excitement, Freda Liu is back after a quiet disappearance to Penang where she carbo-loaded herself for the bootcamp.... or maybe she came to bootcamp to burn the loaded-carbo? We also had a new pretty & single recruit, Michelle.
Chief Brabon
Gunny Emily
ORIGINAL BOOTCAMP MALAYSIA
14 June 2010... It is customary at the ORIGINAL BOOTCAMP to have a Bring-A-Friend (BAF) day on the third Friday of every monthly session. The BAF day is organised for friends of recruits to have a sneak preview or a feel of what the ORIGINAL BOOTCAMP is about.
(Do not adjust your computer screen, the few pictures on the left was meant to be 'blur'.. its called the 'paparazzi-skill' (i think))
ORIGINAL BOOTCAMP MALAYSIA: JUNE PAGE 7/12: A SESSION WITH THE MENTOR
(Do not adjust your computer screen, the few pictures on the left was meant to be 'blur'.. its called the 'paparazzi-skill' (i think))
Chief Brabon
ORIGINAL BOOTCAMP MALAYSIA
MENTORING WITH CHIEF BRABON
We attended the second ORIGINAL BOOTCAMP Academy held at Brickfield on 12 June 2010. The session start at 7am sharp. Chief Brabon & Gunny Emily arrived late last night form Sydney Australia to conduct the academy. The first session was held in April last month.
The academy was conducted to train and re-train all ORIGINAL BOOTCAMP instructors and to assess/re-assess their performance and program deliverables.
The academy is compulsory for all instructors and admins personnel. I led my team of 11 instructors and admins from the ORIGINAL BOOTCAMP @ BANDAR UTAMA (OBC-BU). Those from OBC-BU were Sarge Dann, Corporal Armin (Head-Operation), Corporal Chun, Corporal Sandy Roberts, Lans Corporal Nawal, Lans Corporal (Admin) Farhanah Bamadhaj, Lans Corporal (P) Jasper Chai, Lans Corporal (P) Erni, Ody Lana (Admin), Dr Malek Aziz (Head-Admin), Rose Emini (Head-Accountant, PR).
ORIGINAL BOOTCAMP MALAYSIA
ORIGINAL BOOTCAMP MALAYSIA: JUNE PAGE 6/12: G IS TABOO?
11 June 2010. After the warm-up this morning, we escaped the G for AWOL and had a jogging road tour around the BU3/1 road instead.. Someone just could not say out the taboo word G... or the Grunts. G was popularized by Yam Chan Siu Cheh. The partner of the recently celebrated birthday boy, James Fong.
The platoon was divided into two under Sarge Dann and by Corporal Chun. Sarge Dann was assisted by Lans Corporal (P) Erni and Corporal Chun by Lans Corporal Nawal.
Today was the FRIDAY SPECIALS... especially for those Friday night party-goers to be in short skirts and spaghetti string top.
The platoon was divided into two under Sarge Dann and by Corporal Chun. Sarge Dann was assisted by Lans Corporal (P) Erni and Corporal Chun by Lans Corporal Nawal.
Today was the FRIDAY SPECIALS... especially for those Friday night party-goers to be in short skirts and spaghetti string top.
Chief Brabon
ORIGINAL BOOTCAMP MALAYSIA
CHIEF BRABON, FOUNDER & MANAGING DIRECTOR, ORIGINAL BOOTCAMP INTERNATIONAL
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The ORIGINAL BOOTCAMP was founded in 1991 by a former Australian Army Infantry Soldier known as Chief Brabon in the Southern Hemisphere. Chief Brabon as an avid runner, had completed his first marathon when he was 16 years old in 2:56:45 and his first Ultra-marathon when he was 18. Todate, Chief had competed in various events from track runs (800m) to 213km extreme 5 days Ultra-marathon in Military uniforms and combat boots.
The ORIGINAL BOOTCAMP was founded in 1991 by a former Australian Army Infantry Soldier known as Chief Brabon in the Southern Hemisphere. Chief Brabon as an avid runner, had completed his first marathon when he was 16 years old in 2:56:45 and his first Ultra-marathon when he was 18. Todate, Chief had competed in various events from track runs (800m) to 213km extreme 5 days Ultra-marathon in Military uniforms and combat boots.
James Fong
ORIGINAL BOOTCAMP MALAYSIA
ORIGINAL BOOTCAMP MALAYSIA: JUNE PAGE 5/12: LOVE TRIANGLE
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9 June 2010.. We have all been through the Love Triangle relationship at some point in life either in friendship, romance, familial or pre-existing hatred between rivals and even sexual interactions. Recruits that have never been in any Love Triangle, were forced into one today with the Love Triangle Circuit (name not related to OBC-terms or names).
As the name implied, the love triangle comprised of 3 parties (aka stations) and usually someOne will be left feeling betrayed. However at the bootcamp, a guided polyamory was agreed and supervised by Sarge Dann and assisted by Corporal Chun, Lans Corporal Nawal and Lans Corporal (P) Erni.
There were three guided sets of polyamory in the Love Triangle. Sarge Dann guided the first set for a specific area...
As the name implied, the love triangle comprised of 3 parties (aka stations) and usually someOne will be left feeling betrayed. However at the bootcamp, a guided polyamory was agreed and supervised by Sarge Dann and assisted by Corporal Chun, Lans Corporal Nawal and Lans Corporal (P) Erni.
There were three guided sets of polyamory in the Love Triangle. Sarge Dann guided the first set for a specific area...
ORIGINAL BOOTCAMP MALAYSIA
ROB COAD
ORIGINAL BOOTCAMP MALAYSIA: JUNE PAGE 4/12: BATTLE WITH ROPES
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My arms, back & abs were still burning as I woke up this morning from yesterday's crazy 100 assisted pullups, 100 bench-presses and 100 decline situps at the gym. I had my fingers-crossed for some cardio workout at today's fourth June Original Bootcamp @ Bandar Utama session!! but we had more super upper body and abs workout!! SARGE!!! HAVE MERCY!! Next time, maybe should cross the leg instead.
When the Thailand government were battling Thaksin's 'red' supporters and the World against the Zionist regime in Israel whom blocked the aid mission convoy in international waters, we were BATTLING the ROPES in Malaysia field at Bandar Utama.
My arms, back & abs were still burning as I woke up this morning from yesterday's crazy 100 assisted pullups, 100 bench-presses and 100 decline situps at the gym. I had my fingers-crossed for some cardio workout at today's fourth June Original Bootcamp @ Bandar Utama session!! but we had more super upper body and abs workout!! SARGE!!! HAVE MERCY!! Next time, maybe should cross the leg instead.
When the Thailand government were battling Thaksin's 'red' supporters and the World against the Zionist regime in Israel whom blocked the aid mission convoy in international waters, we were BATTLING the ROPES in Malaysia field at Bandar Utama.
Emily hames
ORIGINAL BOOTCAMP MALAYSIA
ROB COAD
ORIGINAL BOOTCAMP MALAYSIA: JUNE PAGE 3/12: PRISONERS OF WAR/POW RACE
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4 JUNE 2010. The circuits prepared at the ORIGINAL BOOTCAMP @ Bandar Utama (OBC-BU) targets at least a 500 calories burn for men and 400 for women DURING the 1 HOUR exercise. Through the Excess Post-exercise Oxygen Consumption (EPOX), the body will continue to burn more calories throughout the day. The circuits at the ORIGINAL BOOTCAMP is a cutting edge Metabolic Conditioning program that has been scientifically designed for ordinary people to achieve extra-ordinary result... the most sought after result is of course, fat burn, toning and athletic improvement.
To achieve at least 500 calories burn, OBC-BU core instructors actually performed the circuit before prescribing it to the recruits. All of OBC-BU instructors are fanatical with their own performances having a 'built-in' passion in more than one sporting-activities. Me.. being a recruit, and alongside other recruits with 'calories-counter' will verify those supposedly 500 calories burn!!! Freak? ...Mad?? yaaa.. Its good to be surrounded by people that share the same 'mad-passion'.... and its good to learn there is a PROGRAM designed for ordinary people to be mad... and get mad result.
4 JUNE 2010. The circuits prepared at the ORIGINAL BOOTCAMP @ Bandar Utama (OBC-BU) targets at least a 500 calories burn for men and 400 for women DURING the 1 HOUR exercise. Through the Excess Post-exercise Oxygen Consumption (EPOX), the body will continue to burn more calories throughout the day. The circuits at the ORIGINAL BOOTCAMP is a cutting edge Metabolic Conditioning program that has been scientifically designed for ordinary people to achieve extra-ordinary result... the most sought after result is of course, fat burn, toning and athletic improvement.
To achieve at least 500 calories burn, OBC-BU core instructors actually performed the circuit before prescribing it to the recruits. All of OBC-BU instructors are fanatical with their own performances having a 'built-in' passion in more than one sporting-activities. Me.. being a recruit, and alongside other recruits with 'calories-counter' will verify those supposedly 500 calories burn!!! Freak? ...Mad?? yaaa.. Its good to be surrounded by people that share the same 'mad-passion'.... and its good to learn there is a PROGRAM designed for ordinary people to be mad... and get mad result.
proton
proton edar
Putrajaya
PROTON 4U DAY... AT PROTON EDAR @ PUTRAJAYA
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5 June 2010, it is Proton For You Day.. or weekend rather, at PROTON EDAR at PUTRAJAYA. Proton 4 U Day/Weekend is a customer's appreciation weekend. We are grateful towards the support that was given to Proton since establishment for already 25 years and hope to gauge a clearer and closer understanding of what Malaysian needs.
5 June 2010, it is Proton For You Day.. or weekend rather, at PROTON EDAR at PUTRAJAYA. Proton 4 U Day/Weekend is a customer's appreciation weekend. We are grateful towards the support that was given to Proton since establishment for already 25 years and hope to gauge a clearer and closer understanding of what Malaysian needs.
Inspirational People
Lizza Abdul Rahim
ORIGINAL BOOTCAMP MALAYSIA
ORIGINAL BOOTCAMP MALAYSIA: JUNE, PAGE 2/12: THE GRINDERS & LIZZA ABDUL RAHIM
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2 June 2010. Being a paparazzi the whole of last week during the trial week had taken a toll in my training consistency. This was exactly why we at KLA started the 100% ACE (Attendance, Commitment and effort). To avoid any lost in momentum and stamina if any sessions were missed but even with the consistency, it has been awhile since I had a good workout... maybe burned out... or perhaps had plateau in training.
We had a roll call and the warm up began at 5:45am sharp. As if the warm-up was not enough, the 5 sets of 30 seconds squat pulses for 5 AWOLS made us warmer.... and the additional 10 Grunts for late-comers boiled us hot. It was the first taste of squat pulses & Grunts to many new recruits.
2 June 2010. Being a paparazzi the whole of last week during the trial week had taken a toll in my training consistency. This was exactly why we at KLA started the 100% ACE (Attendance, Commitment and effort). To avoid any lost in momentum and stamina if any sessions were missed but even with the consistency, it has been awhile since I had a good workout... maybe burned out... or perhaps had plateau in training.
We had a roll call and the warm up began at 5:45am sharp. As if the warm-up was not enough, the 5 sets of 30 seconds squat pulses for 5 AWOLS made us warmer.... and the additional 10 Grunts for late-comers boiled us hot. It was the first taste of squat pulses & Grunts to many new recruits.
ORIGINAL BOOTCAMP MALAYSIA
SELVA KUMAR
THE "NEW" BOOTCAMP AT PADANG MERBUK & PADANG ASTAKA
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While in Singapore over the weekend, I received endless email and updates on 'Bootcamp' latest controversy. Since I blogged and posted the Official Statement from Chief Brabon, the Founder and Managing Director of the Original Bootcamp Australia, I feel it will be unjust if I do not publish and comment on the Official Statement from Selva Kumar, the "BULLDOG LOGO ORIGINAL BOOTCAMP, Since 1991" former licensee for Padang Merbuk and Padang Astaka. We should always base our judgement on explicit facts and details rather than on hearsay, assumptions and rumours.
The summary of Selva Kumar's Official Statement is as follows:
The summary of Selva Kumar's Official Statement is as follows:
OBC BENCHMARK ASSESSMENT
ORIGINAL BOOTCAMP MALAYSIA
ORIGINAL BOOTCAMP MALAYSIA: JUNE-PG1/12: BENCHMARK ASSESSMENT
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The first session of every month at the ORIGINAL BOOTCAMP is always the BENCHMARK ASSESSMENT. This BENCHMARK ASSESSMENT is important for the instructor to gauge the recruits physical ability in strength, muscular endurance, stamina, agility and speed. With the Benchmark Assessment too, the instructors will also have a better insight in the recruits ability to go beyond the physical fatigue.
This is important for the instructors to categories the recruits unto their respective rank, eg, Delta, Seals and Rangers according to their benchmark timing. The benchmark timing is not the only factor used in categorising recruits but the characteristics of competitiveness or KIASU-ness of the recruits too will determine their category. Recrutis whom are less Kiasu.. requires more team-work effort and motivation. These factors are important to ensure the gains of every recruits are at the optimal.
The first session of every month at the ORIGINAL BOOTCAMP is always the BENCHMARK ASSESSMENT. This BENCHMARK ASSESSMENT is important for the instructor to gauge the recruits physical ability in strength, muscular endurance, stamina, agility and speed. With the Benchmark Assessment too, the instructors will also have a better insight in the recruits ability to go beyond the physical fatigue.
This is important for the instructors to categories the recruits unto their respective rank, eg, Delta, Seals and Rangers according to their benchmark timing. The benchmark timing is not the only factor used in categorising recruits but the characteristics of competitiveness or KIASU-ness of the recruits too will determine their category. Recrutis whom are less Kiasu.. requires more team-work effort and motivation. These factors are important to ensure the gains of every recruits are at the optimal.
Singapore Sundown Marathon
ONE NIGHT IN SINGAPORE.. SUNDOWN MARATHON.
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It was a spontaneous and unplanned decision to take a drive to Singapore for the ADIDAS SUNDOWN MARATHON and support more than half a dozen of our fellow Bootcampers whom are running the race. I ran the 84km Singapore Sundown Ultra-marathon when it was first launched 2 years ago but managed to only complete 56km. I completed the balance 28km (to make it a total of 84km) in 3 instalments (10km per instalment & extra 2km for instalment interest) within a month after the actual race ... (See: My Xtreme). but try not to be like me....
Azhar Sulaiman
boot camp
BOOTCAMP
Hairi Zaid Ahmad Saruji
ORIGINAL BOOTCAMP
BU-OBC: TW 3/3 THE GRAND FINALE
29 May 2010. The finale.... Last session of the ORIGINAL BOOTCAMP @ Bandar Utama (OBC-BU) first trial week.
There were three selected circuits prepared for the last session of the trial week. The first circuit introduces OBC-BU's very own jaw dropping sexy Sand-babe, I mean Sandbag.
Sarge Dann, Corporal Chun, LC Nawal, LC Hafiz Salleh, LC Jasper and LC Erni were the team of instructors supervising the 41 recruits. We had the Malaysian Actor whom once won the best actor award cum Architect Azhar Sulaiman and National Gymnast, Hairi Zaid Ahmad Saruji training with us. Hairi Zaid came to train with 41 recruits at the ORIGINAL BOOTCAMP @ Bandar utama as part of his training for the Commonwealth Games.
There were three selected circuits prepared for the last session of the trial week. The first circuit introduces OBC-BU's very own jaw dropping sexy Sand-babe, I mean Sandbag.
Sarge Dann, Corporal Chun, LC Nawal, LC Hafiz Salleh, LC Jasper and LC Erni were the team of instructors supervising the 41 recruits. We had the Malaysian Actor whom once won the best actor award cum Architect Azhar Sulaiman and National Gymnast, Hairi Zaid Ahmad Saruji training with us. Hairi Zaid came to train with 41 recruits at the ORIGINAL BOOTCAMP @ Bandar utama as part of his training for the Commonwealth Games.
Hairi Zaid is Malaysia national men gymnast artistic. He was selected into the National Gymnast Pelapis Team in 2003 and is competing in the next Commonwealth Games.
Last Year in 2009, Hairi Zaid won 3 GOLD medal and 3 Bronze during the Malaysia Open, 2 GOLD and 2 Bronze for the South Africa Cup and 3 Bronze Medal during the mini Olympic Games.
boot camp
BOOTCAMP
ORIGINAL BOOTCAMP
WHAT HAPPEN TO OBC AT PADANG MERBUK & PADANG ASTAKA ?
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I had just received an "OFFICIAL STATEMENT" via an email from the Managing Director of the ORIGINAL BOOTCAMP INTERNATIONAL, CHIEF BRABON whom 20 years ago, founded the ORIGINAL BOOTCAMP authorised network that offered the ORIGINAL BOOTCAMP PROGRAM as services. It was a long email that is attached at the bottom of this blog article.
Being a new license operator for the ORIGINAL BOOTCAMP @ Bandar Utama, I was shocked to receive the Official Statement email addressed to all current & past recruits and instructors.
The summary of the OFFICIAL STATEMENT is as follows;
I had just received an "OFFICIAL STATEMENT" via an email from the Managing Director of the ORIGINAL BOOTCAMP INTERNATIONAL, CHIEF BRABON whom 20 years ago, founded the ORIGINAL BOOTCAMP authorised network that offered the ORIGINAL BOOTCAMP PROGRAM as services. It was a long email that is attached at the bottom of this blog article.
Being a new license operator for the ORIGINAL BOOTCAMP @ Bandar Utama, I was shocked to receive the Official Statement email addressed to all current & past recruits and instructors.
The summary of the OFFICIAL STATEMENT is as follows;
boot camp
BOOTCAMP
ORIGINAL BOOTCAMP
ERNI SYAZWAMI AZMAN (LANCE CORPORAL (P) @ ORIGINAL BOOTCAMP @ BANDAR UTAMA
For Instructors Ranking eg. Sarge, Corporal, Lance Corporal, see: OBC-RANKING)
ERNI SYAZWANI AZMAN, also known as Lance Corporal Erni or LC Erni at the ORIGINAL BOOTCAMP is a Lance Corporal in Probation that had underwent more than a month of six days a week daily training to familiarise herself with the Original Bootcamp forms & technique, Culture, Terminology and Training Style. LC Erni holds a 3rd Dan World Taekwando Federation Black Belt and a Taekwando Sports Specific Coaching Certificate from the Malaysia Taekwando Federation. LC Erni also hold a Sports Science Coaching Certificate from the National Sports Council.
ERNI SYAZWANI AZMAN, also known as Lance Corporal Erni or LC Erni at the ORIGINAL BOOTCAMP is a Lance Corporal in Probation that had underwent more than a month of six days a week daily training to familiarise herself with the Original Bootcamp forms & technique, Culture, Terminology and Training Style. LC Erni holds a 3rd Dan World Taekwando Federation Black Belt and a Taekwando Sports Specific Coaching Certificate from the Malaysia Taekwando Federation. LC Erni also hold a Sports Science Coaching Certificate from the National Sports Council.
boot camp
BOOTCAMP
BU-OBC: TW 2/3- MANIMALS....
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27 May 2010, a herd of Manimals were spotted at Bandar Utama at 5:45am this morning. A witness claimed the group of people suddenly transformed into monkey, bear and crab and apparently clearing the football field from dozens of unwanted 'merchandise'... reported Armin News Network (ANN). Upon further investigation, the manimals were actually a group of people whom shared similar goal to be healthy, fitter and sexier... the manimal way.
Such will be the circuits pre-prepared for the ORIGINAL BOOTCAMP @ Bandar Utama... It varies from a variety types of animal movements (see: animal workout) to human forms and endless of other carefully designed circuits but with the same objective of targeting specific muscle group, fat burn and cardio gains.
27 May 2010, a herd of Manimals were spotted at Bandar Utama at 5:45am this morning. A witness claimed the group of people suddenly transformed into monkey, bear and crab and apparently clearing the football field from dozens of unwanted 'merchandise'... reported Armin News Network (ANN). Upon further investigation, the manimals were actually a group of people whom shared similar goal to be healthy, fitter and sexier... the manimal way.
Such will be the circuits pre-prepared for the ORIGINAL BOOTCAMP @ Bandar Utama... It varies from a variety types of animal movements (see: animal workout) to human forms and endless of other carefully designed circuits but with the same objective of targeting specific muscle group, fat burn and cardio gains.
boot camp
BOOTCAMP
Daing Daniel Fitri
ORIGINAL BOOTCAMP tm @ Bandar utama platoon commander Sarge Dann or his real name Daing Daniel Fitri had just passed his 5th Dan Black Belt assessment last month in April 2010 and is also a Taekwando instructor since 2002. Daing Daniel passed the ORIGINAL BOOTCAMP assessment and promoted to a Sarge on 3 May 2010 (see: OBC Ranking). Daing Daniel obtained his Bachelor in Sports Science degree from the University Malaya and is currently pursuing his Masters in Sports Science specialising in Sports biomechanics, Coaching and strength training. Daing Daniel is also the Coach for University Malaya Taekwando team and National University Sports Council (MASUM).
ORIGINAL BOOTCAMP @ BANDAR UTAMA SARGE DANN
ORIGINAL BOOTCAMP tm @ Bandar utama platoon commander Sarge Dann or his real name Daing Daniel Fitri had just passed his 5th Dan Black Belt assessment last month in April 2010 and is also a Taekwando instructor since 2002. Daing Daniel passed the ORIGINAL BOOTCAMP assessment and promoted to a Sarge on 3 May 2010 (see: OBC Ranking). Daing Daniel obtained his Bachelor in Sports Science degree from the University Malaya and is currently pursuing his Masters in Sports Science specialising in Sports biomechanics, Coaching and strength training. Daing Daniel is also the Coach for University Malaya Taekwando team and National University Sports Council (MASUM).
boot camp
BOOTCAMP
BU-OBC: THE FIRST PAGE........... TRIAL WEEK TW 1/3
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25 May 2010. The first Page of a new chapter. We were all nervous, excited and anxious to start our first trial week. We wanted it to be perfect. We have been practicing and rehearsing daily for the whole month digesting all that we learn at the Bootcamp Academy for today. We vetted through the whole registration and there were only 19 listed members whom had previously attended the Original Bootcamp session. From the total, 53 registered were all newbies to the Original Bootcamp. The initial circuit designed for today was too strenuous to those that had never exercise before. The circuit was mellowed to make it slightly easier, fun and with an initial target calories burn of at least 300 during the session and continuously burning after session through the EPOC (Excessive Post-Ecercise Oxygen Consumption) effect.
Every circuit was scientifically designed for the best gain via the mentoring program that was made available to all franchisee based from over 20 years of experience... but, every session is 'like a box of chocolate'... said Forest Gump, we dont know what we going to get.
25 May 2010. The first Page of a new chapter. We were all nervous, excited and anxious to start our first trial week. We wanted it to be perfect. We have been practicing and rehearsing daily for the whole month digesting all that we learn at the Bootcamp Academy for today. We vetted through the whole registration and there were only 19 listed members whom had previously attended the Original Bootcamp session. From the total, 53 registered were all newbies to the Original Bootcamp. The initial circuit designed for today was too strenuous to those that had never exercise before. The circuit was mellowed to make it slightly easier, fun and with an initial target calories burn of at least 300 during the session and continuously burning after session through the EPOC (Excessive Post-Ecercise Oxygen Consumption) effect.
Every circuit was scientifically designed for the best gain via the mentoring program that was made available to all franchisee based from over 20 years of experience... but, every session is 'like a box of chocolate'... said Forest Gump, we dont know what we going to get.
boot camp
BOOTCAMP
KL ALPHA..THE CLOSING OF A CHAPTER
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21 MAY 2010 Friday, Padang Merbuk. We were awake even before the alarm clock screamed. After 8 months of waking up at 4:30am daily, our biological clock had accustomed to the early morning wake-up call. Nawal Aini Zulkifli, Rose Emini Pahamin and I cruised slowly to padang merbuk at only 140km per hour. We were excited to graduate with honours on another month of ACE. I was absent for the first time with a sprained ankle but had it replaced with the instructors training at bandar Utama which had been ongoing for the whole month in May.
We arrived 10 minutes before the session start and I quietly went for the last piss-in the bushes.. A moment I can only enjoy at KL Alpha, Padang Merbuk. To be honest, that was the first time in 20 years... since I last 'pissed' in public!! Okaaay.. maybe I dont need to be so honest but it did feel good... doing 'it' in the open .At OBC-Bandar Utama, I have to settle for the boring conventional public toilet. Why cant we all be 'green'.
21 MAY 2010 Friday, Padang Merbuk. We were awake even before the alarm clock screamed. After 8 months of waking up at 4:30am daily, our biological clock had accustomed to the early morning wake-up call. Nawal Aini Zulkifli, Rose Emini Pahamin and I cruised slowly to padang merbuk at only 140km per hour. We were excited to graduate with honours on another month of ACE. I was absent for the first time with a sprained ankle but had it replaced with the instructors training at bandar Utama which had been ongoing for the whole month in May.
We arrived 10 minutes before the session start and I quietly went for the last piss-in the bushes.. A moment I can only enjoy at KL Alpha, Padang Merbuk. To be honest, that was the first time in 20 years... since I last 'pissed' in public!! Okaaay.. maybe I dont need to be so honest but it did feel good... doing 'it' in the open .At OBC-Bandar Utama, I have to settle for the boring conventional public toilet. Why cant we all be 'green'.
boot camp
VO2 MAX TEST
LACTATE TRANSITION AND VO2 MAX TEST
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7 May 2010, University Malaya. Its been a week since we received the approval for the Original Bootcamp franchise in Bandar Utama. To ensure Original Bootcamp @ Bandar Utama key personnel and team qualifies in stamina and fitness to be an instructor, we brought the whole team (including the admins) to the Department of Exercise Physiology, Sports Centre, University Malaya.
We arrived at the Physiology Lab after the Friday Bootcamp session.
Upon entering the lab, we were amazed at the computers and equipments the lab was equipped. Although we were excited with the assessment but we were also nervous. Except for the Original Bootcamp-Bandar Utama Sarge Daing Daniel Fitri, non of us was ever assessed by computers in a real sports laboratory.
7 May 2010, University Malaya. Its been a week since we received the approval for the Original Bootcamp franchise in Bandar Utama. To ensure Original Bootcamp @ Bandar Utama key personnel and team qualifies in stamina and fitness to be an instructor, we brought the whole team (including the admins) to the Department of Exercise Physiology, Sports Centre, University Malaya.
We arrived at the Physiology Lab after the Friday Bootcamp session.
Upon entering the lab, we were amazed at the computers and equipments the lab was equipped. Although we were excited with the assessment but we were also nervous. Except for the Original Bootcamp-Bandar Utama Sarge Daing Daniel Fitri, non of us was ever assessed by computers in a real sports laboratory.
boot camp
BOOTCAMP
Chun Chia Kai SSJ
Daing Daniel Fitri
Nawal Aini Zulkifli
ORIGINAL BOOTCAMP
For the whole month in May, on non-OBC days, the trainers met three times a week to perfected their forms and techniques.
COUNT DOWN FOR THE ORIGINAL BOOTCAMP @ BANDAR UTAMA
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Since Bandar Utama was given the approval as an Original Bootcamp franchise on 27 April 2010 (known as OBC-BU), Sarge Dann has been busy training the instructors and be trained. Trainers at the Original Bootcamp must be better and fitter than all the recruits. The recruits usually comprised of a good mix of athlete whom seek to improve their performance and couch potatoes whom had never exercise before. At the Original Bootcamp, the instructors led by example and train together with the recruits instead of the conventional old fashion ways of only bossing people what to do...
For the whole month in May, on non-OBC days, the trainers met three times a week to perfected their forms and techniques.We learn the correct form and techniques from Chief Brabon during the Original Bootcamp Academy. There, we learn so many different forms and technique that we had to digest it slowly via our own instructors training. More often, we discounted and/or compromised our forms and techniques during training which is not acceptable to any Original Bootcamp instructors.
boot camp
THE LAST WEEK AT KL ALPHA ORIGINAL BOOTCAMP, PADANG MERBUK
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17 May 2010. Its the last week of my Eight Month training at the Original Bootcamp KL Alpha. This will also be my last month at KL Alpha. After 8 good months of consistent training, it feels so hard to leave my fellow KL Alpha comrades especially after all the sweats, screaming and struggles.... we saw how everyone had improved.
We saw how Vivien Luyen Ow rise from her own demotion to Seal back to Delta and now leaving to GREECE to participate in a full marathon... 'international marathonas' representing MALAYSIA!! The quiet Ima Mohamed on her first month became the most talk-in-pain recruit. Shobha Bala from an FFK princess to anti-FFK cum ACER and now back to her FFK-Queen. The most SSJ comedian Chun Chia kai whom lost 8kg at the bootcamp and now a serious Red-Tshirt instructor. Aisan Lim from a Seal to a Delta and broke her running-virgin into now a running-addict. Wai-yee Chan a quiet Seal Pilates instructor and now one of the strongest Delta. Lizza Abdul Rahim whom could not finished her benchmark and now a stronger Ranger. The shy BFF Kenix Lim & Leesa Tan whom always shy away and now an fitness-idol to many ladies. Super Delta Tomi Soetjipto whom quietly ACE his present at Bootcamp and the most 'picked' at by Shobha Bala. Natassya Lee whom improved her circuit benchmark timing by more than 5 minutes since her first assessment. One minute improvement was great.. FIVE minutes is excellent!! but now she went back AWOL for a mont!! Rienna Choo & Amy Ho whom had improved their stamina and were confident enough to participate in running events!! Suloshini Jahanath speaks more on facebook but was very quiet on the field unless provoked!! The determination of Eva Wong whom after 4 months, manage to complete her benchmark timing on time!! That is a huge achievement. John Chuah whom almost freak out on his first day but now insist on a super-abs after every session!! There are Wong Siew Peng, Yushiza Yusof, Bruce, Yin Biing Wen, Jessie, Suzy, Elona, Miki Ming Chee Ong, Azima Pandian, Syuhada Adnan, Syazana Amran, Arnaud Marolleau, Ee-Lyn Tan, Layar Lara, Farrah Vivien Raguet, Kay Hassan, Masita, Lilian Lim, Racheal Orleans, Nikki Harris, Roopi Rampal @ Saroop, Rozaida Affendi, Shaliza Suhaimi, Suriana Saiful, Syed Mahadzir Syed Manshor, Tricia Especkerman, There are so much to speak and so much to write about so many inspiring and passionate people at KLA and one day......... I will blog just that!!! MY PASSIONATE AND INSPIRING FRIENDS.
17 May 2010. Its the last week of my Eight Month training at the Original Bootcamp KL Alpha. This will also be my last month at KL Alpha. After 8 good months of consistent training, it feels so hard to leave my fellow KL Alpha comrades especially after all the sweats, screaming and struggles.... we saw how everyone had improved.
We saw how Vivien Luyen Ow rise from her own demotion to Seal back to Delta and now leaving to GREECE to participate in a full marathon... 'international marathonas' representing MALAYSIA!! The quiet Ima Mohamed on her first month became the most talk-in-pain recruit. Shobha Bala from an FFK princess to anti-FFK cum ACER and now back to her FFK-Queen. The most SSJ comedian Chun Chia kai whom lost 8kg at the bootcamp and now a serious Red-Tshirt instructor. Aisan Lim from a Seal to a Delta and broke her running-virgin into now a running-addict. Wai-yee Chan a quiet Seal Pilates instructor and now one of the strongest Delta. Lizza Abdul Rahim whom could not finished her benchmark and now a stronger Ranger. The shy BFF Kenix Lim & Leesa Tan whom always shy away and now an fitness-idol to many ladies. Super Delta Tomi Soetjipto whom quietly ACE his present at Bootcamp and the most 'picked' at by Shobha Bala. Natassya Lee whom improved her circuit benchmark timing by more than 5 minutes since her first assessment. One minute improvement was great.. FIVE minutes is excellent!! but now she went back AWOL for a mont!! Rienna Choo & Amy Ho whom had improved their stamina and were confident enough to participate in running events!! Suloshini Jahanath speaks more on facebook but was very quiet on the field unless provoked!! The determination of Eva Wong whom after 4 months, manage to complete her benchmark timing on time!! That is a huge achievement. John Chuah whom almost freak out on his first day but now insist on a super-abs after every session!! There are Wong Siew Peng, Yushiza Yusof, Bruce, Yin Biing Wen, Jessie, Suzy, Elona, Miki Ming Chee Ong, Azima Pandian, Syuhada Adnan, Syazana Amran, Arnaud Marolleau, Ee-Lyn Tan, Layar Lara, Farrah Vivien Raguet, Kay Hassan, Masita, Lilian Lim, Racheal Orleans, Nikki Harris, Roopi Rampal @ Saroop, Rozaida Affendi, Shaliza Suhaimi, Suriana Saiful, Syed Mahadzir Syed Manshor, Tricia Especkerman, There are so much to speak and so much to write about so many inspiring and passionate people at KLA and one day......... I will blog just that!!! MY PASSIONATE AND INSPIRING FRIENDS.
DATO SYED ZAINAL
Kamsani Ahmad
proton
proton edar
SHUKOR IBRAHIM
SIDIK ABDUL HAMID
PROTON CHAIRMAN'S AWARD
"In conjunction with PROTON's 25 year anniversary this year, there could be no better time than to introduce the Chairman's Award" Mohd Shukor Ibrahim, Chief Executive Officer Proton Edar Sdn Bhd
peda
proton
proton edar
Tun Dr Mahathir Mohamad
12 May 2010. PROTON EDAR DEALERS ASSOCIATION MALAYSIA (PEDA) was pleased to meet YABhg Tun Dr Mahathir Mohammad (Tun Dr Mahathir's FACEBOOK) the Perdana Leadership Foundation . I was accompanied by my Deputy President/Southern Region Head Dato Yahya Jaafar, Vice-President/Northern Region Head Abu Lais Walli Mohamed, Vice President/Central Lee Lick Sai, Secretary General/Northern Jeff Lim Si Heong, Hon Treasurer/Central Adam Khan Omar Khan, AJK/Seremban Fadzil Bakar, East Coast Region Head Mohd Jasmin Ismail, AJK/Central Region Fathul Rahman, AJK/Seremban Dr Wan Ikmal Dato Seri Wan Ahmad, AJK/East Coast Mohd Zainuri Ab Halim.
A DAY WITH YABhg TUN DR MAHATHIR MOHAMED
12 May 2010. PROTON EDAR DEALERS ASSOCIATION MALAYSIA (PEDA) was pleased to meet YABhg Tun Dr Mahathir Mohammad (Tun Dr Mahathir's FACEBOOK) the Perdana Leadership Foundation . I was accompanied by my Deputy President/Southern Region Head Dato Yahya Jaafar, Vice-President/Northern Region Head Abu Lais Walli Mohamed, Vice President/Central Lee Lick Sai, Secretary General/Northern Jeff Lim Si Heong, Hon Treasurer/Central Adam Khan Omar Khan, AJK/Seremban Fadzil Bakar, East Coast Region Head Mohd Jasmin Ismail, AJK/Central Region Fathul Rahman, AJK/Seremban Dr Wan Ikmal Dato Seri Wan Ahmad, AJK/East Coast Mohd Zainuri Ab Halim.
Mother's Day
They got married on 23 July 1970. I mean Mum & Dad.... and will be celebrating their 40th Anniversary soon!!!
HAPPY MOTHERS DAY
They got married on 23 July 1970. I mean Mum & Dad.... and will be celebrating their 40th Anniversary soon!!!
boot camp
OBC- MAY- 5/12: DENSITY TRAINING
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No AWOL!! KLA legacy is back!!! Once, the max AWOL @ KLA was only 2 and mostly without any AWOLs... but the last session it went up to as many as 10 AWOL. We all missed the Grunts, Squat pulses the run around the park etc... and no extra and additional calories burn today.
Without any punishments, the workout today was a kick @ss, all the energy was centred and focussed in forms and techniques. One sure thing @ the bootcamp, circuits were never repeated and today's workout was... the best!! ..as always!!!!
We had the DENSITY TRAINING which was combi remix of abs, legs, shoulder, core muscles and cardio in 3 well-prepared circuit. The OBJECTIVE was to complete as MANY ROUNDS OF SUPERSETS WITHIN THE GIVEN TIME of 10 minutes for Delta, 9 Minutes for Seals and 8 minutes for the Ranger. The SUPERSET comprised of 2 exercise each for three circuits with each exercise bearing a 10 repetition for Delta, 9 repetition for Seals and 8 Repetition for the Ranger.
No AWOL!! KLA legacy is back!!! Once, the max AWOL @ KLA was only 2 and mostly without any AWOLs... but the last session it went up to as many as 10 AWOL. We all missed the Grunts, Squat pulses the run around the park etc... and no extra and additional calories burn today.
Without any punishments, the workout today was a kick @ss, all the energy was centred and focussed in forms and techniques. One sure thing @ the bootcamp, circuits were never repeated and today's workout was... the best!! ..as always!!!!
We had the DENSITY TRAINING which was combi remix of abs, legs, shoulder, core muscles and cardio in 3 well-prepared circuit. The OBJECTIVE was to complete as MANY ROUNDS OF SUPERSETS WITHIN THE GIVEN TIME of 10 minutes for Delta, 9 Minutes for Seals and 8 minutes for the Ranger. The SUPERSET comprised of 2 exercise each for three circuits with each exercise bearing a 10 repetition for Delta, 9 repetition for Seals and 8 Repetition for the Ranger.
peda
proton
PEDA APOLOGIZES TO PROTON BUYER FOR THE MINOR GLITCHES IN DELIVERIES
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Beginning on 1 April 2010, Proton Edar had adopted and implemented a new system that should enhance and benchmark Proton delivery qualities as well as STANDARDIZE the quality of Proton cars to be delivered to customers. Previous to the new system, dealers and showrooms PDI-ed (Pre-Delivery Inspection) the vehicles individually and there were no standard delivery quality of Proton Cars.
The new system, will enhanced and standardized the quality of vehicles to be delivered to the customer. However, there were some minor glitches that had caused some delay in the vehicle deliveries coupled by the unstable e-daftar and e-kastam online payment.
Although these are beyond the dealers, PEDA apologized for any inconveniences to the affected Proton buyer. Rest assure, counter-measures has been taken to rectify the delay.
Click Star paper and Malaysia Reserves for full stories.
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The new system, will enhanced and standardized the quality of vehicles to be delivered to the customer. However, there were some minor glitches that had caused some delay in the vehicle deliveries coupled by the unstable e-daftar and e-kastam online payment.
Although these are beyond the dealers, PEDA apologized for any inconveniences to the affected Proton buyer. Rest assure, counter-measures has been taken to rectify the delay.
Click Star paper and Malaysia Reserves for full stories.
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boot camp
CONGRATULATION TO ALL INSTRUCTORS @ ORIGINAL BOOTCAMP BANDAR UTAMA
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After graduating from Level 1, Military Fitness Leader Certification @ the Original Bootcamp Academy, the ORIGINAL BOOTCAMP @ BANDAR UTAMA instructors were certified with the following ranking:
boot camp
BOOTCAMP
ORIGINAL BOOTCAMP
BOOTCAMP INSTRUCTORS RANKING
NOTE: The ORIGINAL BOOTCAMP™ ranks held by our Instructors in no way reflect the ranks that those individuals may currently hold, or have previously held in any arm of the military, law enforcement or fire/rescue. They are purely ranks that they have earned in relation to the provision of the ORIGINAL BOOTCAMP™ program.
Here is a brief write-up to further understand the instructors ranking at the ORIGINAL BOOTCAMP...
LANCE CORPORAL - Lance Corporals are essentially apprentices, who are still learning the ropes and perfecting forms and techniques. It may be that they are still undertaking additional studies to become a fully qualified Instructor.
boot camp
OBC-MAY 4/12: FUNTABULOUS CARDIO RUN
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3 May 2010. Its the fourth session today with 10 AWOLS...!! TEN AWOLS.. cool!! There were Amy Ho, Danial Ismail, Syed Mahadzir Syed Mashor and many many more.......
Thankful to the 10 AWOLs, we had 5 laps-around-carpark & 50 Trusters... FIFTY TRUSTERS!!!...
I completed the run but completed the 50 trusters in 2 instalments. First installment with 38 trusters during the session sort of 'hutang' the balance and did 12 trusters as second instalment back home. (Note: Err.. Instalment is not allowed, if you are caught, the whole platoon will be punished.. Again!!)
The placement of recruits were announced today.. Shoba Bala made it back to Delta alongside 10 others namely, Amy Ho, Nawal AIini Zulkifli, Machiko san, Tomi Soetjipto, Yin Biing Wen, Chun Chia Kai (but of course), Wai-Yee Chan, Ashima Thomas, Syed Mahadzir Syed Manshor and a new Delta Jessie.
3 May 2010. Its the fourth session today with 10 AWOLS...!! TEN AWOLS.. cool!! There were Amy Ho, Danial Ismail, Syed Mahadzir Syed Mashor and many many more.......
Thankful to the 10 AWOLs, we had 5 laps-around-carpark & 50 Trusters... FIFTY TRUSTERS!!!...
I completed the run but completed the 50 trusters in 2 instalments. First installment with 38 trusters during the session sort of 'hutang' the balance and did 12 trusters as second instalment back home. (Note: Err.. Instalment is not allowed, if you are caught, the whole platoon will be punished.. Again!!)
The placement of recruits were announced today.. Shoba Bala made it back to Delta alongside 10 others namely, Amy Ho, Nawal AIini Zulkifli, Machiko san, Tomi Soetjipto, Yin Biing Wen, Chun Chia Kai (but of course), Wai-Yee Chan, Ashima Thomas, Syed Mahadzir Syed Manshor and a new Delta Jessie.
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