Skip to main content


HAPPY CHINESE NEW YEAR. Lets start the year of the Horse with a transformation!! Yes.. true Let us take the first step by taking control of our health and challenge ourselves to get the best body and the best health in just 8 Weeks!!! What is an 8 Week Challenge? For more information click HERE

Ask yourself where will you be in 8 Weeks? or by the first quarter of this year? Make this year a productive year by making a complete physical transformation without any surgery, operation and without having to spend half of your savings. All that it takes, is the determination and the 'want' to change. You are just a click away.

The followings are the schedule of dates for Summer 2014 8 Weeks to Wow challenge in Malaysia. Please note, the dates vary with that in Australia due to COBC's 1 week break for the Chinese New Year.

(Please note the dates below are tentative dates and may vary/change without prior notice. Management reserves the right to vary any dates accordingly. Please always check our facebook at HERE and this blog for latest updates.)

Mon 27th Jan – Registration officially opens (you can register for the challenge at HERE. For COBC recruits, you can get the discount code by contacting Admin Farhanah or Admin Rose. This discount code is only for COBC recruits and not to be shared with anyone else).

Please note that you are also require to enroll for BOTH February intake and March intake at HERE to be in the Challenge and win the grand prize of RM15,000. For the best promotion, click HERE.

Saturday & Sunday 8th/9th Feb - Photo-shoot with a newspaper bearing the date but only upload them once you have the measurement & the benchmark timing (How to pose for the picture, see "Before Photos and Rule at HERE but to view the rule, you must be a registered member for the 8 Week Challenge).

Monday & Tuesday 10th/11th Feb – Can start uploading Before Images, Measurements and Benchmark scores. Please remember to get all measurements, photos & the benchmark score first before you began to upload them. Challenge officially begins !!!

· Friday 14th Feb – Registration closes

· Monday 17th Feb – Must have completed pre-Challenge uploads. (Which means you have until 17th to upload your before-photos, measurement and benchmark timing).

 · Saturday 5th/6th Apr - Can start uploading "After Images, Measurements & Benchmark scores"

· Sunday 6th Apr – Challenge officially finishes

· Tuesday 7th Apr – Must have completed post-Challenge uploads
Public Voting Opens*

Public Voting Closes*

Semi-Finalists announced & Licensees vote on Finalists*

Finalists are announced & Judges start deliberations*

Champion(s) & Runner-up are announced*
Post-Challenge photo shoot with Finalists + Stand Outs*

* Dates to be advised.


ULTIMATE PRIZE: Your new Body, Health and Fitness!!



MALAYSIA RUNNER-UP: Half the prize of Malaysia Champion

This award replaced the previously known as Local Champions award. The winner for the Most Inspiring Local Challenger will received 3 months of Bootcamp Sessions (retailing at RM897) to be immediately used after the announcement. 

Stay Tuned for a step by step guide to registering online!! HOOYAH


Popular posts from this blog


There is no better birthday gift for a father whom already have everything from love, jeweleries, cars and wealth but a nice short autobiography blog to say that he is always being remembered, we are very proud of him and also for his next many generations to remember him by. Of course, a prayer for his eternal happiness and health too. This birthday write-up is from a son whom owes everything to a father that asked for nothing, except to see his family united and happy. We always love you..

HAPPY BIRTHDAY... though abit belated.

His full name is PAHAMIN ABDUL RAJAB. The 3rd in a sibling of 5; the eldest is a sister Bidah binti Abdul Razak, then Allahyarham Mahadi Abdul Razak (picture on right), Datuk Noordin Abdul Razak, my father and Hashim Abdul Razak. PAHAMIN ABDUL RAJAB was born on 23 February 1946 in Kampung Badak, Bachok Kelantan. When Pahamin was born, the registrar misread the arabic writing and wrongly recorded into romanised typing as Rajab instead of Razak, hence the diff…


This year marked an important year for PROTON having celebrated its 25th year anniversary and MAYBANK's 50th year anniversary but more importantly this year is also my parent's 40th year anniversary, my elder sister Chempaka Emalin & Azhar Sulaiman's 15 year anniversary, Mine's 10th YEAR, my sisters Melor Edina & Rhiza Ghazi's 10th Year and Dr Teratai Edithy & Shazrul Azwa Asari's 5th anniversary.

LOOKING FOR A CAR WORKSHOP? This Local App Will Find One That Won't Overcharge You

This article was first published at by John Lim (On behalf of CarBengkel team, thank you John &

Looking for a reliable car workshop is not an easy feat in Malaysia. Many car workshops are known for overcharging and providing poor quality parts.
Image via Auto World Remember the last time you were overcharged for a repair? Yeah, me too.
The good news is you don't have to fret anymore! Car Bengkel, a local app set up in collaboration with the Malaysia Automotive Institute (MAI), aims to help motorists survive this ultimate road challenge.