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Showing posts with label CHIEF ORIGINAL BOOTCAMP AT DAMANSARA HEIGHTS. Show all posts
Showing posts with label CHIEF ORIGINAL BOOTCAMP AT DAMANSARA HEIGHTS. Show all posts



8 Week Challenge IMPORTANT DATES:

16 September 2011 - Registration online is open - those that have not registered,  click HERE.

25 September 2011 - Challenger's profile must be submitted (PictureSs & measurement) at HERE.

- Registration for October & November 2011 must be completed by clicking the big  huge green "H" button under ENROL now at HERE (for new recruits) & for existing/returning recruit at HERE 

- PHOTO-SESSION & Measurement at BUSTANU PAHAMIN (my residence), this weekend between 8-11am, Sunday 25 September 2011. There will be a sexy, pretty & gorgeous lady to take pics & measurement of the ladies and those measurement & pics of the male challengers but if they want a male measure/photograph-er, no problem, I am here!! Yes.. I understand  some recruit may be confuse at the points to take the measurement so we offer this customize service at no extra cost. Please DO NOT be late and arrive on time on Sunday ya..  

- Recruits/ Challengers that have not registered can come to my house too and we will help to register for you too

- COBC-TEAM will help you to submit your Challenge Profile measurement & pictures


The first BATTLE OF CHIEF ORIGINAL BOOTCAMP platoons was held on 17 July 2011 and saw the merger of platoon USJ1-Alpha and USJ1-Bravo into the Legends, BU-Alpha and BU-Bravo into the Spartans and DH-Zulu as the Highlander. These three platoons from three locations competed to be crown as the first Spirit of Platoons and the first Champion!! For more details & pictures, Click Battle- Part 1, Battle- Part 2, Battle Part 3Battle-Part 4, Battle-Part 5, Battle-Part 6 and Battle-The Results.

Before the results were announced, the Spartans & the Legends led the challenge with four bull-dog stickers each. The Legends was short of 1 point. The first five challenges were all about stamina & fitness. Only the fittest and the fastest recruit/platoon can win the first 5 challenges but the determining factor for the first Battle of Platoons Champion is very dependent on team work effort.

The CHIEF'S ORIGINAL BOOTCAMP is all about motivating and inspiring team members. No matter how weak or slow a team member is, we are ala a soldier at war, duty-bound to support, motivate and would never leave anyone behind. At war, a soldier entrust their life to their fellow comrade. As such, instructors & admins as the observer to all three platoons had the discretion to crown the first Spirit of Platoons and the first Champion in the inter-platoon battle based on primarily comrade-ship, coordination, points and time.


We're coming towards the end of BOOTCAMPING during Ramandhan and although we ACE training last year, this year was unprecedented.... I broke momentum for almost one month in training!!! Almost one whole month without bootcamp and any form of exercises... ok la I lied.. sikit sikit ada la... To avoid breaking that training momentum, the CHIEF'S ORIGINAL BOOTCAMP had open-up a special BU-ZULU session from 6:00 to 7:00pm which caters especially for those muslims whom are fasting. Thusfar, the session had attracted a healthy number of muslim recruits from the earlier Alpha and Bravo session and as well as the attention of Otaiis whom suffered from 'COD' Chronic Oversleeping Disorder aka.. cannot-wake-up-before-session-disorder.

There were so many dramas.. so many stories, so many voices and so many rumours. One of the great story was from Afik kutcher whom went to Sydney Coogee Beach CHIEF'S ORIGINAL BOOTCAMP to be trained by CHIEF BRABON himself!!! This is the advantage of being with the CHIEF'S ORIGINAL BOOTCAMP... if you are a recruit at the COBC, you can attend any one of the fifty ORIGINAL BOOTCAMP Worldwide....


Reading CHIEF'S ORIGINAL BOOTCAMP (COBC), USJ-Bravo recruit's Gladys-Tan blog at HERE, reminded me alot of me... Sharing experience of our passion is a generosity not many people have but the blogger's fraternity at the CHIEF'S ORIGINAL BOOTCAMP are growing!! We have more than a dozen bloggers now but I will have to research them back in old blog roll to find the list. But do follow blogs from "Gladys-Tan: Life is beautiful- Smile while you still have teeth :D".. I ensure you will be entertained.

Subang Jaya USJ is quickly becoming as havoc as Bandar Utama & Damansara Height platoon with its own blogger, Otais and individual unique character that make them so fun and motivating to workout with. USJ Alpha & Bravo... you gals/guys became the talk among trainers.. you so hip! We Rolled-On-The-Floor-Laughing-Out-Loud (ROTFLOL) listening how the USJ-bravo Delta's ran and pick up cones when they were supposed to run-and-turn back at the cone instead.  There were other incidents that was hilarious but I better not start now.

We are approaching the end of June session and it is always hard to bid farewell to recruits whom opted to stop after this session. COBC is a platform to meet new friends, acquaintances and in sharing our passion for health & fitness as well as a platform for networking.

Having been overly busy this month with little time for blogging, let me summarize the whole month session in one blog. This month in particular has been extremely busy with that time for blogging being used for writing an autobiography of the CHIEF'S ORIGINAL BOOTCAMP, MALAYSIA... how it start, what it is about, why the program is such a success, why did we take up the franchise, the training journal etc etc... now 50% is completed and although I have still have a long writing to do but I am determine to launch it in July 2011 in conjunction with the CHIEF'S ORIGINAL BOOTCAMP 1 YEAR ANNIVERSARY.

This month has been a trying month to re-built the stamina from lost of training momentum due to endless trips overseas. The first two weeks of this month was a heart throbbing session and personally I almost drown in pouring sweat. The less stressful session was during the Bring-A-Friend day on Friday for Bandar Utama & Damansara Heights platoons and Saturday for USJ platoons.

What did we do for BAF Day? Yes.. Let those pictures speak for itself. Although I was blogging on Bandar Utama Alpha where I trained, the pictures were taken from Damansara Heights Zulu.

We had 13 toys and Bruder Tayar! What better way to welcome those friends than to introduced them to bruder tayar, batang rifle and Sandbabes. After all, life is all about bruderhood, batang and babes.

Recruits arrived early eagerly waiting for the session to start. This is the hidden energy that we all discovered at the bootcamp. They always do except for some whom really desperate to have a sexy legs.. (we know what late-comers equate to don't we!?)

(Click on picture to enlarge)


Everytime before a session began, the REDS.. which are the trainers will arrived at site at least 45 minutes before roll-call to set-up the circuit.

Sarge (COBC) Dann, Corp (COBC) Nawal & Lance Corp (COBC) Wan  arrived at the Damansara Height C0mmunity Centre at 6pm for the schedulise 6:45pm Zulu session. They set-up the circuit and had a trainers briefing.

(Click on Pictures to enlarge)


Equipped with 3 hours of sleep, a cup of coffee,  15 ounces  of HEMORAGE Black Ultra concentrated pre-workout drink and HALLS mint sweet, I arrived for the CHIEF ORIGINAL BOOTACMP 6th May 2011 session very early at 5:40am... okaay not so very early but still early.

I quickly noticed Adriano Abila was absent together with Aisham Amir Hisyam, Anuar, Arif Zikir Azizi, Audrey Fong, Azlin, Cindy Yeo, Danial Nassurudin, Danny (Vinod), Dhiya Hazwani Samsudin, Effie, Evonne Yap, Fazli, FREDA LIU, Gareth Yeoh, Hafiz, Hana, Jasjeet, Jazreen JOHN CHUAH, Mabel Cheong, Mohd Fazli Mohd Sarujee, Mohd Noor Al-Hafiz Mohd Nordin, Prabu Premilia Rajanatman, Rajen Dorairaj, Raven Siew Keong Fong, Suraya, TOH SHEAR LING, Tom and Vinothan Danny Ebinesan. ALmost a quarter of those registered for May went AWOL...

I think they think we do not noticed them but we spot every recruit that attended the session with us. Also spotted LIZZA ABDUL RAHIM enthusiastically came but forgotten to bring her training shoe and had to workout barefooted!!! ....and I finally met the much-talked-about (by the ladies) Nabil Jeffri... The person who broke JAMES FONG's best kept record in Benchmark Assessment and also the person whom girls ladies were drooling over the 8 pack abs?? Anyway, our session began with Corporal (COBC) Chun taking command of the platoon's warming up session and immediately after the warming up session, Sarge (COBC) Dann divided the platoon into their respective section namely Delta, Seal and Ranger.


4 May 2011. Chief's session at Damansara Heights was rocking high on its 5th session although the weather has recently been less friendly. 80% of more than 40 recruits that register for COBC-DH was present and a few from COBC-Bandar Utama was seen doing 'double' session a day!!! Kiasu..? You bet! It all started with the trainers themselves.

Some trainers did 3 sessions on labour day 1 May 2011.... Today, Sarge (COBC) Dann and Corporal (COBC) Nawal and Corporal (COBC) Chun did 3 sessions again. Mind you, instructors at COBC workout with recruit and do not just stood still bossing the recruits around. With instructors like them, no wonder there are so many Kunta Kinte Kiasus and kiasis at the Chief's Original Bootcamp.



22 April 2011 was the CHIEF'S ORIGINAL BOOTCAMP's final trial session at Damansara Heights. The first session saw many recruits being introduced to various forms of workout. The second trial session introduced recruits to some of the 'toys' used while working out and today' s session was the orgasm of the trial! We introduced them to the Battling ROPES... and supposedly TRX.. but it was too muddy and flooded for TRX that we had to give it a miss.

(Click on picture to enlarge)


After working our under a heavy downpour this morning at BU-Alpha, I wished DH-Zulu trial session at Damansara Heights too had that pleasure of training in the rain... not for anything else but because I want them to feel what I had to endure this morning especially to those BU recruits whom thought they can escape the rain this morning.

True enough... my wish came true!! It rain and the field was flooded at the second CHIEF ORIGINAL BOOTCAMP, at Damansara Heights' trial session today. After happily overslept and escape the heavy-rain 5:45am alpha platoon session at Bandar Utama, this women Shear Ling Toh came to Damansara Heights, DH-Zulu Platoon with an umbrella!! AN UMBRELLA!!! Can you beat that? Someone came to DH-ZULU for bootcamp using an umbrella...... With us today, we had Super Kiasu Joannita Zaleha Yusoff, Shy-Guy Noor A. Othman, Mek Chan Meng Yam, Chiing LING Shear Ling, Lizza Abdul Rahim, Mt Kinabalu Climber Fatintafrina Mohd Tareh, Jeremy Liew, Jun King, Lilian Lee, Mariam, Shaz Sabri, Noraa etc...


CHIEF's ORIGINAL BOOTCAMP, Malaysia had expanded to DAMANSARA HEIGHTS and today was the first of three free trial session before COBC began premanently their base camp in Damansara heights every 6:45pm to 7:45pm on Monday, Wednesday and Friday.

The establishment of Damansara Heights Zulu platoon too provides the network with the first evening platoon and now COBC is available daily from Monday to Saturday with four platoons as follows:

Mon       BU-Alpha 5:45am-6:45am ;
                  BU-Bravo 7:00am-8:00am ;
                  DH-Zulu 6:45pm-7:45pm

Tues       USJ1-Alpha 5:45am-6:45am

Wed        BU-Alpha 5:45am-6:45am ;
                   BU-Bravo 7:00am-8:00am ;
                   DH-Zulu 6:45pm-7:45pm

Thur      USJ1-Alpha 5:45am-6:45am

Fri          BU-Alpha 5:45am-6:45am ;
                 BU-Bravo 7:00am-8:00am ;
                 DH-Zulu 6:45pm-7:45pm

Sat        USJ1-Alpha 5:45am-6:45am

* BU = Bandar Utama (Platoon Alpha & Bravo)
** USJ1 = Subang Jaya USJ1 (Platoon Alpha)
*** DH = Damansara Heights (Platoon Zulu)


You heard it right!!! The Chief's ORIGINAL BOOTCAMP is expanding! The 20 years old ORIGINAL BOOTCAMP that was founded by Chief Brabon in 1991 first arrived in Malaysia in 2009. I became a recruit as a Ranger in October 2009 when I enrolled myself after being overdosed with Hari Raya sinful food (Read more HERE). When I first joined the ORIGINAL BOOTCAMP, there were only 2 locations available and both had ceased to be part of the Chief's ORIGINAL BOOTCAMP network; the only network that is locally owned but with global instructors support. 

The Chief's ORIGINAL BOOTCAMP, the true military inspired, group outdoor personal training program are currently available ONLY at BANDAR UTAMA, SUBANG JAYA USJ1, Bukit Jelutong and Cyberjaya. In May 2011, the Chief ORIGINAL BOOTCAMP will be available at DAMANSARA HEIGHTS for a trial week!!

The Chief's ORIGINAL BOOTCAMP at Damansara Heights free trial week will be held on 18, 20, 22 APRIL 2011 and will be the CHIEF'S first evening session offered in Klang Valley. The session time is at 6:45pm - 7:45pm.

Click HERE for the Chief's ORIGINAL BOOTCAMP instructors for Damansara Heights. To enrol for the free-trial, click HERE.

Don't take our word for granted, come and meet existing recruits at the Chief's ORIGINAL BOOTCAMP monthly party on the ECOBA, Damansara Perdana on 11 April 2011 at 7:00pm!!!! Asked the recruits themselves what the CHIEF ORIGINAL BOOTCAMP is all about........ Get to know the program from the participants themselves. 


SEE YA......!!

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