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Showing posts from June, 2010

SKATE MALAYSIA 2010

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The weekend was as usual... full of 'ings ! Beside Bootcamp'ing, Facebooking, Proton'ing, Blog'ing, Run'ing, driver'ing doing errand'ing... this weekend too was about skate'ing.... ICE-SKATING!!  No not me...  
25-27 June 2010 was the 6th International Skate Malaysia Competition featuring greatest skaters around South East Asia and Middle East! The Pahamin platoon comprised of 7 skaters RAFEL Zichry Onn, KASIH Leia Ixora, Andika REES Pahamin, Kasih Iris LEONA, RAINA Edlyn Jasmine, Melati Enida and Kenanga Elyzze but the battalion includes Aqfar Naeem Abulais, Nor Marissa Alia Lokman and Aneeta Lingam.

TV3: ORIGINAL BOOTCAMP @ Bandar Utama on MALAYSIA TODAY (MALAYSIA HARI INI- MHI)

29 June 2010 TV3 Sri Pentas, Bandar Utama.  The ORIGINAL BOOTCAMP was scheduled to be LIVE on air at the MALAYSIA TODAY (Malaysia Hari Ini (MHI) program at 7:30am.

The ORIGINAL BOOTCAMP @ Bandar Utama was represented by Daing Daniel Fitri as the lead instructor with the OBC Rank of Sarge, Sandy Roberts (OBC-Rank Corporal), Chun Chia Kai, James Fong, Syed Mahadzir Syed Manshor, Yam Chan SiuCheh, Lizza Abdul Rahim, Rose Emini Pahamin, Nawal Aini Zulkifli, Ody Lana, Dr Malek Aziz, Farhanah Bamadhaj and Armin Baniaz Pahamin... me.

We arrived at the Sri Pentas at 6:45am and prepared the site located at the main entrance of Sri Pentas.

We laid down the selected 'equipments' namely Ropes, Tyres and sandbags and began with a warm-up.

EXCELLENT RUN @ STANDARD CHARTERED KUALA LUMPUR INTERNATIONAL MARATHON

[blog is still being updated for more pictures]
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27 June 2010 Dataran Merdeka, Kuala Lumpur. In a convoy of three cars, we left and parked our cars 20 minutes walking distance from the Starting point.

Our convoy consisted of me, Nawal Aini Zulkifli, Rose Emini Pahamin, Ili Liyana Baharon, Ilyanna Aylin Ayob, Nyna Mohsen, Amir Hisyam, Ody Lana,  Bahariah Bahadom,


DOC & DANN AND A GOOD LAUGHING SESSION

It was a surprise birthday party for Dr Malek Aziz & Daing Daniel Fitri..

For the past 1 month, Rose Emini Pahamin had created a FACEBOOK secret invitation to attend the D&D aka Doc & Dann surprise birthday party on 23 June 2010 @ Tony Romas. The theme was Army!!



ORIGINAL BOOTCAMP MALAYSIA JUNE: PG11/12: OLYMPIC ATHLETE BRYAN NICKSON LOMAS

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23 June 2010. Recruits at the ORIGINAL BOOTCAMP @ Bandar Utama had the pleasure of training with Bryan Nickson Lomas on the second last OBC session in June.

Bryan Nickson Lomas was the youngest, smallest and lightest participants when he competed in the 28th Olympic Games in Athen in 2004 where he was given the honour of being the Malaysian contingent's flagbearer. In the same year, Bryan won Gold medal at the world junior championship in Brazil and in 2005, he won Gold Medal at the SEA games in Manila. Bryan Nickson won  Silver Medal during the Commonwealth games in Australia in 2006 and  Bronze at the World Junior competition in Kuala Lumpur.

PRIME TIME NEWS @ TV9: ORIGINAL BOOTCAMP MALAYSIA @ BANDAR UTAMA

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21 JUNE 2010. The ORIGINAL BOOTCAMP MALAYSIA@ Bandar Utama was on prime-time news at 12pm and 8pm at TV 9. 

Featured in the short News was Armin Baniaz Pahamin, Dr Malek Aziz, Daing Daniel Fitri, Lizza Abdul Rahim, Ody Lana, James Fong, John Chua Leg & New Shoe (30%), Bahariah bahadom, Joe Liew Yaw Loong, Azmil (OBC-BJ), John Ong, Shearing Toh, Razlan Nizarudin, Erni Syazwani, Yum Kin Kok, Ruzina, Ili Liyana Baharon, Farah Z Ekmal, Sandy Roberts, Jasper Chai and others.


HOOYAAH!!!
We will be featured at Malaysia Hari Ini (MHI) on 29 June 2010, 7am... Stay Tune...
P/s Now, got to practice conversing in proper Bahasa Malaysia without any kelatae dialect or Rojak language... 

HAPPY FATHER'S DAY

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Pahamin Rajab became a father 39 years ago when mum gave birth to Chempaka Emalin Pahamin, a year after their wedding on 23 July 1970. 40 years ago!!! Dad raised Chempaka Emalin without any 'Father-Hood' experience but I was lucky, Dad has had 3 years of raising Chempaka Emalin by the time I was born. Less than a year of being pampered by Dad, Melor Edina stole the attention... and later Teratai Edithy Pahamin, Rose Emini Pahamin then Amnan Bazli Pahamin.

DAMANSARA PERDANA - GO GREEN RUN!!!

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The ORIGINAL BOOTCAMP @ Bandar Utama supports the GO GREEN run organised by MK LAND @ DAMANSARA PERDANA.

In fact, we open up the Original Bootcamp BOOTH at the race. Daing Daniel Fitri, the lead instructor, Ody Lana, Nawal Aini Zulkifli and Rose Emini Pahamin was up as early as 5am to prepare the booth. They brought along Ms TY (tyre), Ms Tee (tali), Ms Sandbabe (sand bag), Ah Tong (Jerry Can) etc etc...

Nawal Aini Zulkifli had burn the midnight oild designing and printing our kick @ss flyers and buntings especially for today!! 1000 flyers were distributed.

ORIGINAL BOOTCAMP MALAYSIA: JUNE 9/12- THE SCRUBS

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18 June 2010. 700 calories burn & free body scrub!!! Aiiiyaa.. Spilled out the beans... this was suppose to be the end orgasmic statement but was abit impatient. I mean, when was the last time you had your thigh, tummy and the inbetweenies scrubbed? very Kinkilicious..

Sarge Dann, Corporal Chun and LC Nawal were the Reds... and we were group-up for the Rope-Climb-Relay!!! This is exactly why I love the program at the Original Bootcamp (no this is not an advertisement) but this is exactly why it is so addictive!! At every session, there will always be something new!!!

To add up to the excitement, Freda Liu is back after a quiet disappearance to Penang where she carbo-loaded herself for the bootcamp.... or maybe she came to bootcamp to burn the loaded-carbo? We also had a new pretty & single recruit, Michelle.

ORIGINAL BOOTCAMP MALAYSIA: JUNE PAGE 7/12: A SESSION WITH THE MENTOR

14 June 2010... It is customary at the ORIGINAL BOOTCAMP to have a Bring-A-Friend (BAF) day on the third Friday of every monthly session. The BAF day is organised for friends of recruits to have a sneak preview or a feel of what the ORIGINAL BOOTCAMP is about.

(Do not adjust your computer screen, the few pictures on the left was meant to be 'blur'.. its called the 'paparazzi-skill' (i think))

MENTORING WITH CHIEF BRABON

We attended the second ORIGINAL BOOTCAMP Academy held at Brickfield on 12 June 2010. The session start at 7am sharp. Chief Brabon & Gunny Emily arrived late last night form Sydney Australia to conduct the academy. The first session was held in April last month.
The academy was conducted to train and re-train all ORIGINAL BOOTCAMP instructors and to assess/re-assess their performance and program deliverables.
The academy is compulsory for all instructors and admins personnel. I led my team of 11 instructors and admins from the ORIGINAL BOOTCAMP @ BANDAR UTAMA (OBC-BU). Those from OBC-BU were Sarge Dann, Corporal Armin (Head-Operation), Corporal Chun, Corporal Sandy Roberts, Lans Corporal Nawal, Lans Corporal (Admin) Farhanah Bamadhaj, Lans Corporal (P) Jasper Chai, Lans Corporal (P) Erni, Ody Lana (Admin), Dr Malek Aziz (Head-Admin), Rose Emini (Head-Accountant, PR).

ORIGINAL BOOTCAMP MALAYSIA: JUNE PAGE 6/12: G IS TABOO?

11 June 2010. After the warm-up this morning, we escaped the G for AWOL and had a jogging road tour around the BU3/1 road instead.. Someone just could not say out the taboo word G... or the Grunts.  G was popularized by Yam Chan Siu Cheh. The partner of the recently celebrated birthday boy, James Fong.

The platoon was divided into two under Sarge Dann and by Corporal Chun. Sarge Dann was assisted by Lans Corporal (P) Erni and Corporal Chun by Lans Corporal Nawal.

Today was the FRIDAY SPECIALS... especially for those Friday night party-goers to be in short skirts and spaghetti string top.

CHIEF BRABON, FOUNDER & MANAGING DIRECTOR, ORIGINAL BOOTCAMP INTERNATIONAL

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The ORIGINAL BOOTCAMP was founded in 1991 by a former Australian Army Infantry Soldier known as Chief Brabon in the Southern Hemisphere. Chief Brabon as an avid runner, had completed his first marathon when he was 16 years old in 2:56:45 and his first Ultra-marathon when he was 18. Todate, Chief had competed in various events from track runs (800m) to 213km extreme 5 days Ultra-marathon in Military uniforms and combat boots.

ORIGINAL BOOTCAMP MALAYSIA: JUNE PAGE 5/12: LOVE TRIANGLE

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9 June 2010.. We have all been through the Love Triangle relationship at some point in life either in friendship, romance, familial or pre-existing hatred between rivals and even sexual interactions. Recruits that have never been in any Love Triangle, were forced into one today with the Love Triangle Circuit (name not related to OBC-terms or names).

As the name implied, the love triangle comprised of 3 parties (aka stations) and usually someOne will be left feeling betrayed. However at the bootcamp, a guided polyamory was agreed and supervised by Sarge Dann and assisted by Corporal Chun, Lans Corporal Nawal and Lans Corporal (P) Erni.

There were three guided sets of polyamory in the Love Triangle. Sarge Dann guided the first set for a specific area...

ORIGINAL BOOTCAMP MALAYSIA: JUNE PAGE 4/12: BATTLE WITH ROPES

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My arms, back & abs were still burning as I woke up this morning from yesterday's crazy 100 assisted pullups, 100 bench-presses and 100 decline situps at the gym. I had my fingers-crossed for some cardio workout at today's fourth June Original Bootcamp @ Bandar Utama session!! but we had more super upper body and abs workout!! SARGE!!! HAVE MERCY!! Next time, maybe should cross the leg instead.

When the Thailand government were battling Thaksin's 'red' supporters and the World against the Zionist regime in Israel whom blocked the aid mission convoy in international waters, we were BATTLING the ROPES in Malaysia field at Bandar Utama.

ORIGINAL BOOTCAMP MALAYSIA: JUNE PAGE 3/12: PRISONERS OF WAR/POW RACE

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4 JUNE 2010. The circuits prepared at the ORIGINAL BOOTCAMP @ Bandar Utama (OBC-BU) targets at least a 500 calories burn for men and 400 for women DURING the 1 HOUR exercise. Through the Excess Post-exercise Oxygen Consumption (EPOX), the body will continue to burn more calories throughout the day. The circuits at the ORIGINAL BOOTCAMP is a cutting edge Metabolic Conditioning program that has been scientifically designed for ordinary people to achieve extra-ordinary result... the most sought after result is of course, fat burn, toning and athletic improvement.

To achieve at least 500 calories burn, OBC-BU core instructors actually performed the circuit before prescribing it to the recruits. All of OBC-BU instructors are fanatical with their own performances having a 'built-in' passion in more than one sporting-activities. Me.. being a recruit, and alongside other recruits with 'calories-counter' will verify those supposedly 500 calories burn!!! Freak? ...Mad?? yaaa..…

PROTON 4U DAY... AT PROTON EDAR @ PUTRAJAYA

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5 June 2010, it is Proton For You Day.. or weekend rather, at  PROTON EDAR at PUTRAJAYA.  Proton 4 U Day/Weekend is a customer's appreciation weekend. We are grateful towards the support that was given to Proton since establishment for already 25 years and hope to gauge a clearer and closer understanding of what Malaysian needs.

ORIGINAL BOOTCAMP MALAYSIA: JUNE, PAGE 2/12: THE GRINDERS & LIZZA ABDUL RAHIM

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2 June 2010. Being a paparazzi the whole of last week during the trial week had taken a toll in my training consistency. This was exactly why we at KLA started the 100% ACE (Attendance, Commitment and effort). To avoid any lost in momentum and stamina if any sessions were missed but even with the consistency, it has been awhile since I had a good workout... maybe burned out... or perhaps had plateau in training.

We had a roll call and the warm up began at 5:45am sharp. As if the warm-up was not enough, the 5 sets of 30 seconds squat pulses for 5 AWOLS made us warmer.... and the additional 10 Grunts for late-comers boiled us hot. It was the first taste of squat pulses & Grunts to many new recruits.