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Showing posts with label T-pushups. Show all posts
Showing posts with label T-pushups. Show all posts

ORIGINAL BOOTCAMP MALAYSIA: WORKOUT FORMS & TECHNIQUES PART 3

ORIGINAL BOOTCAMP MALAYSIA: WORKOUT FORMS- PART 3
For reference to those performing the Inferno & to assist on understanding workout forms at the OBC-BU. Click on picture to enlarge.

Picture 1: Tiger Squat

TIGER SQUAT is performed starting on the knees (Picture 1: See big left picture), Roll back on to the heels (see top right picture) then stand up (bottom right picture). On the way back down lower yourself down on to your knees gently to complete one repetition.


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