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Showing posts with label ROB COAD. Show all posts
Showing posts with label ROB COAD. Show all posts


January 3rd - Special Session with Master Sarge Coad.

UPDATE: To register for the complimentary session with Master Sarge Coad, please email:

Master Sergeant Coad is the 3rd highest ranking in the world's oldest military-inspired bootcamp, Original Bootcamp, Australia (known as Chief's Original Bootcamp in Malaysia). He was the first man responsible to bring the Original Bootcamp program to Malaysia in 2008 and we took over in 2010. He last visited Malaysia and conducted a session in 2009 and he is coming back to Malaysia for a short transit on 1st January. Rob had agree to conduct a session for Malaysia recruit on Saturday, 3rd January 2014 at Pre-Dawn. The last session we did with Master Sarge had left us with a strong impact till today. This is one special session that no one should missed. Below, is his brief background. 

Master Sergeant Rob Coad

A former member of  the Royal Australian Army’s 2nd Calvary Regiment (Armoured Surveillance Troop), Rob is no stranger to the intensity and effectiveness of the military’s discipline based training methods. As the Franchise Owner and Head Trainer of 5 separate ORIGINAL BOOTCAMP licenses in Adelaide, Rob has quickly become one of the countries most respected Bootcamp instructors, and a highly sort after fitness advisor. Rob recently returned from Sydney where he had been representing ORIGINAL BOOTCAMP as Senior Conditioning Coach for the 2009 series of the Gladiators television series.
As if Rob isn’t busy enough heading up some of ORIGINAL BOOTCAMP's most successful Bootcamp programs, he is also the National Coordinator for ORIGINAL BOOTCAMP’s exciting new adventure training program, Spec Ops.

Rob’s Qualifications include:
  • Certificate III in Fitness Instruction
  • Certificate IV in Fitness Instruction
  • International Fitness Master Trainer Certification
  • THUMP Certified Advanced Boxing Specialist
  • Certified Level II Military Fitness Specialist



My arms, back & abs were still burning as I woke up this morning from yesterday's crazy 100 assisted pullups, 100 bench-presses and 100 decline situps at the gym. I had my fingers-crossed for some cardio workout at today's fourth June Original Bootcamp @ Bandar Utama session!! but we had more super upper body and abs workout!! SARGE!!! HAVE MERCY!! Next time, maybe should cross the leg instead.

When the Thailand government were battling Thaksin's 'red' supporters and the World against the Zionist regime in Israel whom blocked the aid mission convoy in international waters, we were BATTLING the ROPES in Malaysia field at Bandar Utama.



4 JUNE 2010. The circuits prepared at the ORIGINAL BOOTCAMP @ Bandar Utama (OBC-BU) targets at least a 500 calories burn for men and 400 for women DURING the 1 HOUR exercise. Through the Excess Post-exercise Oxygen Consumption (EPOX), the body will continue to burn more calories throughout the day. The circuits at the ORIGINAL BOOTCAMP is a cutting edge Metabolic Conditioning program that has been scientifically designed for ordinary people to achieve extra-ordinary result... the most sought after result is of course, fat burn, toning and athletic improvement.

To achieve at least 500 calories burn, OBC-BU core instructors actually performed the circuit before prescribing it to the recruits. All of OBC-BU instructors are fanatical with their own performances having a 'built-in' passion in more than one sporting-activities. Me.. being a recruit, and alongside other recruits with 'calories-counter' will verify those supposedly 500 calories burn!!! Freak? ...Mad?? yaaa.. Its good to be surrounded by people that share the same 'mad-passion'.... and its good to learn there is a PROGRAM designed for ordinary people to be mad... and get mad result.

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