![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWCdFhqGMUXntFcPGQCB5TFNemd7omOuYc31XdMVMiBxlZiW7uYP8xT0Q6vefKjV262evpcBVDVW6iWccpalZtgG6NWu4i7HLFAIi9tRCYYBPDro1uN9vMMsm0ZFuBevdtPRpZb-FefsY/s320/sarahtan2.jpg)
Sarah Tan wanted the extra push in her workout regime, she craved for support and motivation, and wanted to diet right for a better health which she found it all at the COBC. Sarah Tan's fat percentage when she joined COBC was 30.5%, her waist measures 70.5cm, hips 90cm, upper thigh 48.5cm and in barely less than 2 months, now her fat level had decreased to 19%. Sarah Tan had also improved in her fitness and stamina. When Sarah first joined the COBC, she completed her Benchmark Assessment 1 in 13.07 minutes and Benchmark 2 in 11:28. While undergoing the 8WC, her timing has improved to 9:36 minutes for Benchmark 1 and 9:29 for Benchmark 2. Sarah's fitness had progressed so well that she is now promoted to a Delta, the elite level group at COBC.