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Showing posts with label James Fong. Show all posts
Showing posts with label James Fong. Show all posts


We all know that various people joined the CHIEF's ORIGINAL BOOTCAMP for various reasons. It ranges from losing a challenging weight and fat to becoming competitive athlete in various fields from national gymnast, divers, runners to car racing. We have comrades whom joined us (and is still with us) to look their best for their wedding and we have comrades whom could barely walk for 10km and had never dream to run races but are now an avid runner. Recently, Rose Emini Pahamin, Viki Lim, Nyna Mohsen and Jeffery Wong conquered the BMW Berlin International Marathon!!!

and Of course, they were in Malaysia News!!

and another group of comrades conquered the River Kwai marathon last month in September!!!

Congratulation John Chuah, James Fong, Chan Meng Yam, Lilian Lee, Noor A. Othman, Joannita Zaleha Yusoff.

 We also have many recruits whom joined us (and still strong with us) to conquer the Mount Kinabalu and yes recently another group conquered the highest peak in the South East Asia. Join us in Congratulating Lorrine C. Xavier and Colin Chong Wern Loong.


7 June 2008 was or Stay Tune's birthday!! My blog celebrated its 3rd year anniversary on Tuesday, 2 days ago and I had completely forgotten about it.

I've been blogging for already 3 years!!! Can you beat that? I cant believe it either!!! Three years since my first blog posted at HERE.. !! I am overwhelmed at the response received from friends and followers. I am touch and appreciate all the support extended to me in keeping this blog. From a ZERO traffic counter, now Stay Tune had clocked 212,000 traffic todate. You readers motivated me so much that at times, someone was even jealous at the attention given to the blog rather than her.. him.. them?

Thiking what to eat.....?
Todate, the blog turns 3 years old with 562 articles written & published. There were no plagiarism and everything that was written was from personal passion in life which ranges from family & friends, health & fitness to business & politics.

How to celebrate the blog's 3rd birthday? Hmm.. What do you think I should do?

I think a minor indulgence with a few Durians, KFCs, movie @ cinema-thons, a chocolate cake, haagen daz ice cream, Mega Mac burger, rib-eye steak at Las Vacas should do the trick.. That sounds more like ME? eh... it is me!!

Stay Tune &

and while we celebrate Stay Tune's birthday two days belated... James Fong grew a year older today and celebrated his birthday at the CHIEF'S ORIGINAL BOOTCAMP at Subang Jaya USJ1 with the instructors and closest of friends. Of course, he had to cut the cake the COCB STYLE..... on squat hold!


Part 3 of many series as a countdown to 1 year CHIEF'S ORIGINAL BOOTCAMP ANNIVERSARY!! Part 1: Lilian Lee, Part 2: John Chuah.

People joined the CHIEF'S ORIGINAL BOOTCAMP for various reasons. Some does it for health purpose, some does it to be fit, some does it to lose weight and some does it because they were forced to (err... not by me except for some few friends). Some joined the COBC to force themselves to workout because that is also what I did. Simply surrender myself to the program for one full hour, three times a week.

Delta, 3 times voted the Spirit of Bootcamp & 8 Weeks Challenge finalist James Fong and hot ass Chan Meng Yam joined the COBC 11 months ago to prepare themselves to conquer the Pinnacles at Mulu Caves. Recalling their first experience in June 2010 last year, James Fong and Chan Meng Yam were both an owl being quite wide awake and was out everywhere drinking, dining & partying at night but their lifestyle change when they forced themselves to sleep early in fear of what workout Sarge (COBC) Dann was going to prescribe the next day.


Waking up at 5am to workout at the CHIEF's ORIGINAL BOOTCAMP (COBC) 3 times a week should get easier after err....  23 months/256 sessions/256 hours since we first started almost two years ago but it did not. This morning, waking up at 5am was short of a disaster. Somehow that extra one hour sleep before sunrise felt so luxurious... heaven!! Being under the duvet in an 18 degree aircond cold breeze was so ... Oh gawd.... indescribable BUT the bootcamp call was even more powerful! Nothing feels better than to start the day with at least 500 calories burn, the motivating scream of Otai recruits and the inspiring drive of Sarge Dann was too irresistable! I quickly jumped out of bed at 5:10am after 'snoozing' the alarm clock 5 times.

I arrived punctual at 5:45am after ramming the Maserati pedal and was in a great relief thinking I had 'deprived' other recruits from a sexier legs being the 'reward' for late-comers but I was sabotaged!!! Everybody ended up with a sexier toner legs when there were 4 'late-comers'!!!! (highlighted in bold- NOT because of ME ya! *wink bluwek).



The SOBs or the Spirit of Bootcamp are prestigious award bestowed upon those that was voted as the most inspiring recruit at the CHIEF ORIGINAL BOOTCAMP, Malaysia. It is similar to those PROM KING and QUEEN in our younger days in college and university. There were voted as the SOBs for various reason but one trait that can't be learn at college or university is the in-built hospitality, friendliness and motivating-energy that they all possessed. This trait too saw some of the SOBs foregoing the privacy of their house to invite friends for layparking, food and beverages. It began with the July 2010 & August 2010 Double SOB Raja Affandi Jamaluddin offering his house for January 2011 graduation party, then the September 2010 SOB Pooi Ching Khiew Chinese New Year BlackJack Open House, the June 2010 SOB Viki Lim's Lion Dance open house and today we were honoured with the NOVEMBER 2010 SOB, JAMES FONG and Chan Meng Yam Chinese New Year Layparking Open House.

It was a dream cum true when suddenly the six-footer, best improved Delta and 8WC finalist SOB-James Fong & his darling, young (look only), lean, hot ass (she think so) wife Chan Meng Yam send out a Gong Xi Fa Cai layparking invitation for free food, drinks and get-together.

In a convoy of 8 cars..  Daing Daniel Fitri, Ody Nurfuadi Ruzalli, Dr Malek Aziz, Farhanah Bamadhaj, Nawal Aini Zulkifli, Rose Emini Pahamin, Aaraf Armin, Danial Ismail and Chun Chia Kai infiltrated the couple's house at almost the expiration time of their invite but being an SOB, they had no choice but to welcome us with a bigger arm.

It was the best CNY decorated house. Both James Fong & Chan Meng Yam were in red. Chan Meng Yam was very pretty and looked like a teenager in cheongsam.

When we arrived, Rienna Choo & children, Joanitta Zaleha Yusof, Noor, Pooi Ching Khiew, KH Yap were already there but luckily they did not finished the food.


We have been on a strict diet since 21 September 2010 when 38 of us from the OBC-BU and 360 others from OBC Australia participated in the 8 week ORIGINAL BOOTCAMP Challenge. Part of the requirement was to photo-shoot and take a 9-points pre-challenge measurement on 26 September 2010, mid-point Photo & measurement on 24 October 2010 and again at the end of 8th week on 21 November 2010.

After the final measurement and photo-shoot, all contestants pictures and measurement will be posted for voting that will be open to all members of hooyah network to vote for best improved. If you have not join the Hooyah network, please do so now by clicking HERE... we need all the votes and support.

From now to the end of the 8 Week Challenge, we'll be posting the contestant's profile (with their permission) as an introduction as well as get to know your comrade campaign.

The first contestant is none other than our Alpha-Delta James Fong. James Fong, a Chartered Accountant is also an OBC-BU pioneer member. When James Fong and his inseparable partner Yam Chan SiuCheh first joined the ORIGINAL BOOTCAMP, they slept in the car during office hours after the first session, being too exhausted. From that could-not-barely-move on first day session, James Fong is now a strong Delta with a big improvement in both benchmark assessment 1 and 2. During the November assessment, James Fong completed the first circuit in 8:06 minutes and the 1-mile run in 8:02. That was a big improvement from his first benchmark timing of 15:30 (circuit 1) and 13:00 (1 mile run).

James Fong's weight was 93kg on 26 September 2010 (see picture on left taken on 26 Sept)) and 185cm in height. After joining the Challenge, James Fong had lost 9 kilogram in weight during the mid-term measurement and 10cm in waistline.


Our recruit's sharing their experience & passion after a whole month of being a recruits at the ORIGINAL BOOTCAMP MALAYSIA @ Bandar Utama

The first recruit was Ms LILIAN LEE......



9 June 2010.. We have all been through the Love Triangle relationship at some point in life either in friendship, romance, familial or pre-existing hatred between rivals and even sexual interactions. Recruits that have never been in any Love Triangle, were forced into one today with the Love Triangle Circuit (name not related to OBC-terms or names).

As the name implied, the love triangle comprised of 3 parties (aka stations) and usually someOne will be left feeling betrayed. However at the bootcamp, a guided polyamory was agreed and supervised by Sarge Dann and assisted by Corporal Chun, Lans Corporal Nawal and Lans Corporal (P) Erni.

There were three guided sets of polyamory in the Love Triangle. Sarge Dann guided the first set for a specific area...

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