.
2 MAY 2010. We had a good carbo loading at Wau Penyu, Solaris before leaving to Ampang for Aaraf's Taekwando class. Ili Liyana Baharon had the most load.. She had Nasi Lemak for breakfast, Curry Fish head for lunch, a feast at Ara Damansara and dinner at Wau Penyu. Equally loaded was Nawal Aini Zulkifli whom first had her breakfast at 6:30am, steak at Colliseum etc etc and ended up with Nasi Kerabu at Wau Penyu.
