Skip to main content



22 April 2011 was the CHIEF'S ORIGINAL BOOTCAMP's final trial session at Damansara Heights. The first session saw many recruits being introduced to various forms of workout. The second trial session introduced recruits to some of the 'toys' used while working out and today' s session was the orgasm of the trial! We introduced them to the Battling ROPES... and supposedly TRX.. but it was too muddy and flooded for TRX that we had to give it a miss.

(Click on picture to enlarge)

Pusat Komuniti Damansara Heights

Spotted at the final trial session at the Damansara Height platoon was Bandar Utama Susperstar 'Leg' John Chuah!!! and the regular kiasus... Chan Meng Yam, Shear Ling Toh, Lizza Abdul Rahim, Noraa, Shazu Sabri, Ryan Wong, Fareen, yada yada... The balance 40s were all newbies

The platoon was divided into three section namely Alpha, Bravo and Charlie. Alpha went with Corporal (OBC) Nawal, Bravo with Corporal (OBC) Tom and Charlie with Sarge Dann. Team Alpha, Bravo and Charlie are rotated from one instructor to the other for at least 3 sets.

Corporal (OBC) Nawal with the Battling Ropes

Corp (OBC) Nawal demonstrating the Battling Ropes

Spotted at the trial, JEFFERY WONG.. big man with a big heart who is running the 100km Singapore Sundown Marathon to raise fund for charity or specifically All Women Action Society. I blogged him at HERE.

It is good to see Jeffery Wong training at the CHIEF'S ORIGINAL BOOTCAMP in his nobble deed for charity. I hope EVERY RECRUIT at the CHIEF'S ORIGINAL BOOTCAMP (or anywhere) support Jeffery to raise fund by donating at HERE.

or the least you could do, is to shake his hand and congratulate him for his good deed... of course a big huge hug would be good but VIKI LIM would probably kill me. Dont be jealous yaa... :-p

.....waiting to catch someone stalling...

hah??? Stalling???

Then its was Rifle workout with Corporal (OBC) TOM.


Gotcha!!!!! Someone Stalling!!!!

Mek Yam!!!

The third was superset killer ABS with Sarge Dann!!


The session ended when everything was all dark. Before we left, the ladies camwhore with the Superstar......

More ladies camwhore with the superstar!!

Aiiya, superstar kena jadi cool-lee lar.. angkat barang....

When everybody gone back.. Sarge Dann began his secret training for the SASUKE MALAYSIA CHALLENGE!!!!!!!!!



Popular posts from this blog


There is no better birthday gift for a father whom already have everything from love, jeweleries, cars and wealth but a nice short autobiography blog to say that he is always being remembered, we are very proud of him and also for his next many generations to remember him by. Of course, a prayer for his eternal happiness and health too. This birthday write-up is from a son whom owes everything to a father that asked for nothing, except to see his family united and happy. We always love you..

HAPPY BIRTHDAY... though abit belated.

His full name is PAHAMIN ABDUL RAJAB. The 3rd in a sibling of 5; the eldest is a sister Bidah binti Abdul Razak, then Allahyarham Mahadi Abdul Razak (picture on right), Datuk Noordin Abdul Razak, my father and Hashim Abdul Razak. PAHAMIN ABDUL RAJAB was born on 23 February 1946 in Kampung Badak, Bachok Kelantan. When Pahamin was born, the registrar misread the arabic writing and wrongly recorded into romanised typing as Rajab instead of Razak, hence the diff…


This year marked an important year for PROTON having celebrated its 25th year anniversary and MAYBANK's 50th year anniversary but more importantly this year is also my parent's 40th year anniversary, my elder sister Chempaka Emalin & Azhar Sulaiman's 15 year anniversary, Mine's 10th YEAR, my sisters Melor Edina & Rhiza Ghazi's 10th Year and Dr Teratai Edithy & Shazrul Azwa Asari's 5th anniversary.

LOOKING FOR A CAR WORKSHOP? This Local App Will Find One That Won't Overcharge You

This article was first published at by John Lim (On behalf of CarBengkel team, thank you John &

Looking for a reliable car workshop is not an easy feat in Malaysia. Many car workshops are known for overcharging and providing poor quality parts.
Image via Auto World Remember the last time you were overcharged for a repair? Yeah, me too.
The good news is you don't have to fret anymore! Car Bengkel, a local app set up in collaboration with the Malaysia Automotive Institute (MAI), aims to help motorists survive this ultimate road challenge.