Skip to main content

HOMEWORK FOR 8WC IS OUT!!

Ideal couple! Fitness Guru Chief Brabon and Gunny Brabon
Beside the Inferno 3.0 diet plan, the 3x a week BOOTCAMP session at COBC, you would also need to do some homework!! Yes.. to have the best of health, to look sexy and stunning, you have to work and earn it!! The homework workout program is available now at www.eightweekchallenge.com.my

If you have not registered for the challenge that only cost AUD29.90 and 2 months of COBC session, please quickly do so now!! The last day to upload your measurement & pre-challenge photo is on 5 September!! For an idiot-proof step by step guide to register, click HERE. For an idiot-proof guide to upload the measurement and photos, click HERE.

Please log in by entering your username and password, then click on "Resources" and at the sub-menu, click workouts. A whole week of workout is displayed and will be changed everyweek!! At COBC, Chief does not repeat the same workout twice!! Never!! This is to make sure you dont get bored and is up to new challenging workout everyday.

The homework is only for 20 minutes but with Chief.. it is never the length of time!! What is more important is the intensity and that you complete it as if Sarge Nawal or Sarge Tom or Sarge Boon or Corp Wan is smack right infront of you................ making sure you dont stall or break unnecessarily in between.

All the best and stay motivated!! Stay Tuned!

HOOYAH!!

Comments

Popular posts from this blog

PAHAMIN A RAJAB

There is no better birthday gift for a father whom already have everything from love, jeweleries, cars and wealth but a nice short autobiography blog to say that he is always being remembered, we are very proud of him and also for his next many generations to remember him by. Of course, a prayer for his eternal happiness and health too. This birthday write-up is from a son whom owes everything to a father that asked for nothing, except to see his family united and happy. We always love you..

HAPPY BIRTHDAY... though abit belated.


His full name is PAHAMIN ABDUL RAJAB. The 3rd in a sibling of 5; the eldest is a sister Bidah binti Abdul Razak, then Allahyarham Mahadi Abdul Razak (picture on right), Datuk Noordin Abdul Razak, my father and Hashim Abdul Razak. PAHAMIN ABDUL RAJAB was born on 23 February 1946 in Kampung Badak, Bachok Kelantan. When Pahamin was born, the registrar misread the arabic writing and wrongly recorded into romanised typing as Rajab instead of Razak, hence the diff…

PAHAMINS' ANNIVERSARIES..

.
This year marked an important year for PROTON having celebrated its 25th year anniversary and MAYBANK's 50th year anniversary but more importantly this year is also my parent's 40th year anniversary, my elder sister Chempaka Emalin & Azhar Sulaiman's 15 year anniversary, Mine's 10th YEAR, my sisters Melor Edina & Rhiza Ghazi's 10th Year and Dr Teratai Edithy & Shazrul Azwa Asari's 5th anniversary.

LOOKING FOR A CAR WORKSHOP? This Local App Will Find One That Won't Overcharge You

This article was first published at Says.com by John Lim (On behalf of CarBengkel team, thank you John & Says.com)

Looking for a reliable car workshop is not an easy feat in Malaysia. Many car workshops are known for overcharging and providing poor quality parts.
Image via Auto World Remember the last time you were overcharged for a repair? Yeah, me too.
The good news is you don't have to fret anymore! Car Bengkel, a local app set up in collaboration with the Malaysia Automotive Institute (MAI), aims to help motorists survive this ultimate road challenge.