Skip to main content


I always thought I am a freak waking up in an ungodly hour to attend the CHIEF ORIGINAL BOOTCAMP three times a week but if I am a freak then the majority of people in Cambodia too must be of my species!!

The roadside and at every park in the city of Phnom Pehn are pack with dozens of 'bootcamp' as early as 5am!!! I was amazed at how everybody came out to exercise 'outdoor' so early in the morning before going to work.

There are a few outdoor HIP-HOP and R&B Dance Camp.........

Also available were the Aerobic Camp of sort.

Not one or two camps but a few Aerobic Camps

Reggae camp!!!!

There are also TAEKWONDO camp!!!

and also some KUNG FU or (Silat Kipas???) camp?

Traditional Khmer Dance Camp!!!!!!!


Beside the dozens of camps, there are also people playing badminton, football and sepak takraw!!! Most of the morning activities ended by 7am. By 7:15am everybody had presumably gone to work.

But in the evening after office hour between 5pm to 10pm.... Everybody are out again by the street playing various kind of outdoor sports, games and 'bootcamp'!!!!

Outdoor sports and activities are not only the in-thing in Malaysia but also in Cambodia although the intensity is no where near the CHIEF ORIGINAL BOOTCAMP. Now I cant wait to be back at the Chief's Original Bootcamp Malaysia... Join me now, by registering at HERE.



Popular posts from this blog


There is no better birthday gift for a father whom already have everything from love, jeweleries, cars and wealth but a nice short autobiography blog to say that he is always being remembered, we are very proud of him and also for his next many generations to remember him by. Of course, a prayer for his eternal happiness and health too. This birthday write-up is from a son whom owes everything to a father that asked for nothing, except to see his family united and happy. We always love you..

HAPPY BIRTHDAY... though abit belated.

His full name is PAHAMIN ABDUL RAJAB. The 3rd in a sibling of 5; the eldest is a sister Bidah binti Abdul Razak, then Allahyarham Mahadi Abdul Razak (picture on right), Datuk Noordin Abdul Razak, my father and Hashim Abdul Razak. PAHAMIN ABDUL RAJAB was born on 23 February 1946 in Kampung Badak, Bachok Kelantan. When Pahamin was born, the registrar misread the arabic writing and wrongly recorded into romanised typing as Rajab instead of Razak, hence the diff…


This year marked an important year for PROTON having celebrated its 25th year anniversary and MAYBANK's 50th year anniversary but more importantly this year is also my parent's 40th year anniversary, my elder sister Chempaka Emalin & Azhar Sulaiman's 15 year anniversary, Mine's 10th YEAR, my sisters Melor Edina & Rhiza Ghazi's 10th Year and Dr Teratai Edithy & Shazrul Azwa Asari's 5th anniversary.

LOOKING FOR A CAR WORKSHOP? This Local App Will Find One That Won't Overcharge You

This article was first published at by John Lim (On behalf of CarBengkel team, thank you John &

Looking for a reliable car workshop is not an easy feat in Malaysia. Many car workshops are known for overcharging and providing poor quality parts.
Image via Auto World Remember the last time you were overcharged for a repair? Yeah, me too.
The good news is you don't have to fret anymore! Car Bengkel, a local app set up in collaboration with the Malaysia Automotive Institute (MAI), aims to help motorists survive this ultimate road challenge.