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I KNOW..... I know.... consistency is a necessity especially to maintain a good workout momentum and fitness stamina. Although I have missed a few bootcamp sessions and many run-training having had to travel oversea for work but I tried to workout on my own which requires more discipline and commitment. This is harder when the travel companion whom only know Food & Sleep Inferno!!

Waking up in the morning was easy without the need for any alarm or wake-up call. I was awake as early as 5am and was ready for exercise by 5:30am!!! Sarge Dann had prepared some own-workout program for me but traveling is taxing on the energy & mojo that I had to modify the program to suit the 'environment'. For a start, I went for a slow jog cum running until I found a playground for kids which gave me this wicked idea of a good workout program.

5 sets of chin-up with repetitions to failure should do the trick!!!!

5 sets of 20 repetitions (or to failure) of pushups

The play ground then became my training ground with a 15minutes run but I can only last a maximum 45 minutes exercise without any training companion. With that short training, Nawal Aini Zulkifli, Rose Emini Pahamin and gang in Kuala Lumpur are clocking at least 10km run daily..... I have a long way to catch up which I am.... slowly but surely!!

I am so in need for CHIEF ORIGINAL BOOTCAMP (COBC)! Training without COBC is so different.. the intensity of training at COBC is remarkable and irreplaceable. 

 P/S Did anyone mention Cambodian Durian???


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