Skip to main content

COBC: HARTAMAS LSD 2

Yes we hear ya!!! You want a running-orgy.. we give you COBC-Weekend Running Long Slow Distance (LSD)!! This is the second weekend that we ran with celebrity runner cum COBC team-mate Ilyanna Aylin Ayob.. for those that still dont know her, click and read HERE.  The first LSD was held last week at Bukit Aman (click HERE to read) and this week, was at Sri Hartamas with a slight increase in level of running difficulty via a hilly route. Gathering time was at 6:15am and we started running at 6:30am... err after a group camwhore!!


Rienna Choo, Amy Ho and Freda started earlier and missed the group photo. Running this morning were Advance Tan, Ali Rahimi Ferdosinezhad, Tan Wee Liam, Kym Wishnowski, Helmi Ruzaimi, Mohamad Fazli, Syamala Pillay, Jadite Liew, May Lyn Wong, Fairuz, Rose Emini Pahamin, Nawal Aini Zulkifli, Armin Baniaz Pahamin, Rizal, Azim and a few others (err knocking my head on the wall-cannot remember).

We began our run at 6:31am with a slow jog as warming up. We were split into three groups.. the fastest were pacing with Abduladzim Zaharudin, Ilyanna Aylin Ayob slowly paced with the intermediate and Rose Emini Pahamin stayed back with the beginners. You do not have to worry about not being fit enough to join our group because there will always be someone waiting for you. The mid-point was at a Nasi Kandaq restaurant!!! Oh my god.. I can only imagine Tan Wee Liam's face when he saw the Nasi Kandaq.. We had to hold Ali Rahimi Ferdosinezhad from re-routing to the restaurant!



After the mid-point, we continued our run and completed it in approximately 1minutes 10 seconds.


Syamala Pillay, Nawal AIni Zulkifli, Ilyanna Aylin Ayob, Rienna Choo, May Lyn Wong, Amy Ho, Freda Liu, (name?), Jadite Liew
Fairuz, Ali Rahimi Ferdosinezhad, Tan Wee Liam, Armin Baniaz Pahamin, Mohamad Fazli, Abduladzim Zaharudin and (name?)
Kym Wishnowski
Kym Wishnowski and Nawal Aini Zulkifli







After a good 10km hilly run and a good camwhoring session, we left for Restaurant Bistari at Desa Sri Hartamas for MAKAN.



What a splendid and wonderful Sunday!!! Until next week LSD.. Stay Tuned!

HOOYAH!!


Comments

Popular posts from this blog

PAHAMIN A RAJAB

There is no better birthday gift for a father whom already have everything from love, jeweleries, cars and wealth but a nice short autobiography blog to say that he is always being remembered, we are very proud of him and also for his next many generations to remember him by. Of course, a prayer for his eternal happiness and health too. This birthday write-up is from a son whom owes everything to a father that asked for nothing, except to see his family united and happy. We always love you..

HAPPY BIRTHDAY... though abit belated.


His full name is PAHAMIN ABDUL RAJAB. The 3rd in a sibling of 5; the eldest is a sister Bidah binti Abdul Razak, then Allahyarham Mahadi Abdul Razak (picture on right), Datuk Noordin Abdul Razak, my father and Hashim Abdul Razak. PAHAMIN ABDUL RAJAB was born on 23 February 1946 in Kampung Badak, Bachok Kelantan. When Pahamin was born, the registrar misread the arabic writing and wrongly recorded into romanised typing as Rajab instead of Razak, hence the diff…

PAHAMINS' ANNIVERSARIES..

.
This year marked an important year for PROTON having celebrated its 25th year anniversary and MAYBANK's 50th year anniversary but more importantly this year is also my parent's 40th year anniversary, my elder sister Chempaka Emalin & Azhar Sulaiman's 15 year anniversary, Mine's 10th YEAR, my sisters Melor Edina & Rhiza Ghazi's 10th Year and Dr Teratai Edithy & Shazrul Azwa Asari's 5th anniversary.

LOOKING FOR A CAR WORKSHOP? This Local App Will Find One That Won't Overcharge You

This article was first published at Says.com by John Lim (On behalf of CarBengkel team, thank you John & Says.com)

Looking for a reliable car workshop is not an easy feat in Malaysia. Many car workshops are known for overcharging and providing poor quality parts.
Image via Auto World Remember the last time you were overcharged for a repair? Yeah, me too.
The good news is you don't have to fret anymore! Car Bengkel, a local app set up in collaboration with the Malaysia Automotive Institute (MAI), aims to help motorists survive this ultimate road challenge.