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Its COBC-LSD part 3!! Yes we hear ya.. To make this year better than last and to achieve this year's New Year resolution that we fix for our recruits (at here) with at least 10 races for season COBC runners and 6 races for COBC virgin runners, we began every Sunday with a Long Slow Distance running training. To make it more exciting and hip, we invited celebrity runner Ilyanna Aylin Ayob to plan the running route with our COBC Admin Rose Emini Pahamin. For those that do not know Ilyanna Aylin, do read about her at here.

Now we are into our 3rd LSD.. and since I was in Penang officiating the Convent Green Lane School Re-union and alumni, I can only envy those runners from far while reading about it on Facebook. There were more than 3 dozens recruits that ran the running training. Click on pictures to enlarge.

and while I was in Penang and three dozens of us were running, Affiq Zakie and Shazni Az went and conquered 3 mountains namely Gunung Datuk, Gunung Rembau and Gunung Gagak in a Climbathon challenge.

and it was only recently that Maslina Ahmad Ismail, Shazni Az, Affiq Zakie conquered Mount Kinabalu!!
I am both overwhelmed and proud to see them all in COBC GREY TSHIRT on the highest peak in South East Asia!!

Whether it is a mountain or a tough running-route or running-distance that we conquered on every weekend, we do it together!! That's what the CHIEF'S ORIGINAL BOOTCAMP is all about.. a community!! Its all about you!! Let us be a champion and achieve something every week!


Oh heck.. let us achieve something on daily basis!!! ... So today, my biggest achievement this morning was to wake up early, go to COBC and exercise and wrote  blog.. Whats yours...


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