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The 11th Long Slow Distance weekly run was held at the Taman Tun Dr Ismail lake on Sunday, 8 April 2012. There were two targeted distance with 21km as the farthest and 12km. We all gathered at the park as early as 6pm and began our run shortly later at 6:31pm. The route map was as the chart below. Conveniently, we plan a 13km run instead of the 21km but targeted for a faster pace. There were Rose Emini Pahamin, Ilyanna Aylin Ayob, Abdul Adzim, Maslina Mohd Ismail, Nawal Aini Zulkifli @ Sarge (COBC) Nawal, Faizul Zainol, Yvonne Tan, Nik Aida, Dalyn Nunis, Afiza Abdul Halin, Yvonne Chen Ling Sze, Freda Liu, Azhar Jamal, Alice Thien, Zakir, Angela Loo

Our warming up session comprised of some camwhoring grinders

Zakir, Yvonne Chen Ling Sze, Alice Thien, Freda Liu, Nik Aida, Yvonne Tan

We started our runs from Taman Tun Dr Ismail lake to Sri Hartamas new petronas station.

and err... camwhore somemore!!! 

Nawal Aini Zulkifli, Afiza Abdul Halin, Rose Emini Pahamin

Armin Baniaz Pahamin, Faizul Zainol, Zakir

Angela Loo, Alice Thien, Yvonne Tan, Yvonne Chen Ling Sze, Dalyn Nunis

Rose Emini Pahamin
Maslina Mohd Ismail, Afiza Abdul Halin, Rose Emini Pahamin

Azhar Jamal, Angela Loo

Umesh Narasimhaiah

Spotted, one of the pioneer member at the Chief's Original Bootcamp formerly at Padang Merbuk, Wai Yee Chan.

From the mid-point we ran back to starting venue and ran a lap around the lake to end it with a total 13.2km distance. After that, we had a quick breakfast at Mohsin, TTDI where we... err.. we.. err.. we .... emm.. broke our diet with Musang King!!!! OH MY GOD!!!!!

Spotted Taj Mahal Aquino (far left) happily woke up to run eat.. 

Camwhore, Makansutra, kamasutra, Durian, Bootcamp!!!! Common trait at COBC!!



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