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LSD 12: WORKOUT BEFORE PARTY!!


The weekend was our 12th Slow Long Distance (LSD) run to prepare our group for various running events and to ensure that we are on target for our year 2011 resolution!! What was our New Year Resolution? Click here for refresher... for season runners such as Rose Emini Pahamin!!! Freda Liu!!! John Chuah!!! Joe Liew!!! Rienna Choo!!! James Fong!!! Viki Lim!!! Jeffery Wong... yada yadaa... must target for at least 11 races that comprised of at least six 10kms, four 21kms and one 42kms. For beginners such as Lorrine C Xavier, Micaela Soyza, Ali Rahimi Ferdosinezhad, Umesh Narasimhaiah, Felicia, Colin Chong Wern Loong, Nik Aida, Kenny Lock Heng Weng, at least six races with four 10kms and two 21kms races.

Since January todate, we have ran the following races:

1) Mizuno 10km Wave run at HERE;
2) 1 Vision 10km Race at HERE;
3) Brooks 21km Half Marathon at HERE; and
4) Singapore 15km 2XU compression Race at HERE

This weekend, the Bali Marathon  and so far we have clocked-in twelve LSD as follows:

LSD 1 at HERE
LSD2 at HERE
LSD3 at HERE
LSD 4 (Desa Park City) at HERE
LSD 5 at HERE
LSD 6 at HERE
LSD 7 at HERE
LSD 8 at HERE
LSD 9 at HERE
LSD 10 at HERE
LSD 11 at HERE

On track, on LSD12 with more than 30 pax, we gathered at Petronas Sri Hartamas and ran to season our leg muscle, improved our cadence and increase our stamina.


There were Joe Liew, Viki Lim, May Lyn Wong, May Chong Abdullah, Stephanie Choong, Angela Loo, Nik Aida, Yvonne Tan, Afiza Abdul Halin, Felicia, Evonne Chow, Rose Emini Pahamin, Faizul Zainol, Dalyn Nunis, Taj Mahal Acquino, Patricia Lim, Caleb Lian Yoong Lau, Abdul Adzim, Ilyanna Aylin Ayob, Shin, among others






Afiza Abdul Halin
Left: Taj Mahal, Caleb, Stephanie Choong, Evonne Chow 
Left: Felicia, Nik Aida, Patricia Lim, Faizul Zainol 
Afiza and 2 newcomers..
Left: Felicia, Yvonne Tan, Nik Aida, Patricia Lim, Joe Liew, Faizul Zainol 
May Lyn Wong, Jason, May Chong Abdullah 
Angela Loo, Dalyn Nunis, xxx, Nawal Aini Zulkifli, Taj Mahal, Rose Emini Pahamin 
Viki Lim,  Shin and Ms Lim
Armin Baniaz Pahamin, Joe Liew, Faizul Zainol








After the LSD, we immediately replenished all our burned calories with err.... Durian!!! alamak!!!





While they makan!!! Others were still running!!!



After Durian, we err.. makan somemore!! 



After makan durian and brunch, we waited impatiently for more makan at the 22nd COBC graduation party at the Library, First Subang!! Life is just full of makan, running, makan, bootcamp!!

HOOYAH!!


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