Skip to main content

LSD 14: SRI HARTAMAS

After yesterday's food feast at the ORANG ASLI TRAIL RUN 2012 (see: here), I had no choice but to force myself out of bed this morning for the LSD 14 run training scheduled at Sri Hartamas at 6:15am. Although we target for only 10km but this we plan a faster pace for this LSD or the Durian and the Fish Head Curry and the Gearbox will be permanently converted to fat!! So we woke up and ran!!

LSD or Long Slow Distance run is an effort by the Chief's Original Bootcamp (COBC) Admin Rose Emini Pahamin and COBC Celebrity Runner Ilyanna Aylin Ayob (whom is in Mecca performing her Umrah) to promote running as a healthy lifestyle over and above the 3x a week training at COBC. This LSD is also a mean to foster a closer community within the COBC past, present and future recruits.


Since early this year, we have organized the LSD on a weekly basis at different location as follows:

LSD 1 at HERE
LSD2 at HERE
LSD3 at HERE
LSD 4 (Desa Park City) at HERE
LSD 5 at HERE
LSD 6 at HERE
LSD 7 at HERE
LSD 8 at HERE
LSD 9 at HERE
LSD 10 at HERE
LSD 11 at HERE

LSD 12 at HERE
LSD 13 at HERE (DPC)

With us for the first time today was Sabun.. err.. Sabrina.. whom brought along with her a RM10 note just-in-case she wanted to give up and take a taxi back...??!!! 


There were so many of us that gathered in full enthusiasm!!






Ali Rahimi Ferdosinezhad will be attempting his first full 42.2km marathon next weekend at the Borneo International Marathon.




Beside the running.. the best part of the running was the err... ...food ... ...camwhoring!!!





Theresa
May Lyn Wong
Shyamala Pillai
May Chong Abdullah
Jun King
Ali Rahimi Ferdosinezhad
Afiza Abdul Halin and the boys
Afiza Abdul Halin
Viki Lim
The sista
Wennice Chai
Nawal Aini Zulkifli
Bahariah Bahadom
Rose Emini Pahamin
Maslina Ahmad Ismail
Zakir
Sabun @ Sabrina
Fiona
Nawal Aini Zulkifli and Pooi Ching Khiew
Pooi Ching Khiew


Advance Tan
Drink Station by the pace-setters


Camwhoring lagi!!!








Afiza Abdul Halin, Sabrina, Armin Baniaz Pahamin, Rose Emini Pahamin, Maslina Ahmad Ismail

Until the next LSDs........ Stay tuned!!

HOOYAH!!

Comments

  1. Armin! Who's Lim Pooi Ching?!!

    ReplyDelete
  2. ALAMAK!!!!

    *slap me face twice... knock me head on the wall.. and 10 grunts.. * I mean Pooi Ching Khiew.. :-)

    ReplyDelete
  3. Hahaha! Okok I know who am I now...

    ReplyDelete

Post a Comment

Stay Tuned~

Popular posts from this blog

PAHAMIN A RAJAB

There is no better birthday gift for a father whom already have everything from love, jeweleries, cars and wealth but a nice short autobiography blog to say that he is always being remembered, we are very proud of him and also for his next many generations to remember him by. Of course, a prayer for his eternal happiness and health too. This birthday write-up is from a son whom owes everything to a father that asked for nothing, except to see his family united and happy. We always love you..

HAPPY BIRTHDAY... though abit belated.


His full name is PAHAMIN ABDUL RAJAB. The 3rd in a sibling of 5; the eldest is a sister Bidah binti Abdul Razak, then Allahyarham Mahadi Abdul Razak (picture on right), Datuk Noordin Abdul Razak, my father and Hashim Abdul Razak. PAHAMIN ABDUL RAJAB was born on 23 February 1946 in Kampung Badak, Bachok Kelantan. When Pahamin was born, the registrar misread the arabic writing and wrongly recorded into romanised typing as Rajab instead of Razak, hence the diff…

PAHAMINS' ANNIVERSARIES..

.
This year marked an important year for PROTON having celebrated its 25th year anniversary and MAYBANK's 50th year anniversary but more importantly this year is also my parent's 40th year anniversary, my elder sister Chempaka Emalin & Azhar Sulaiman's 15 year anniversary, Mine's 10th YEAR, my sisters Melor Edina & Rhiza Ghazi's 10th Year and Dr Teratai Edithy & Shazrul Azwa Asari's 5th anniversary.

LOOKING FOR A CAR WORKSHOP? This Local App Will Find One That Won't Overcharge You

This article was first published at Says.com by John Lim (On behalf of CarBengkel team, thank you John & Says.com)

Looking for a reliable car workshop is not an easy feat in Malaysia. Many car workshops are known for overcharging and providing poor quality parts.
Image via Auto World Remember the last time you were overcharged for a repair? Yeah, me too.
The good news is you don't have to fret anymore! Car Bengkel, a local app set up in collaboration with the Malaysia Automotive Institute (MAI), aims to help motorists survive this ultimate road challenge.