Skip to main content



2 more days for the end of February 2010 Original Bootcamp Session!! 2 more days and it will be five months of Bootcamping!!! 2 more days for a full 4 months of 100% ACE!!!! 2 more days for a full four months of consistent every session write-up ala journal on Bootcamp training.... and 2 more days for a full 4 months of 100% punctuality (never late) but today we arrived 2 minutes before the start time......... Phewwww..... almost spoil my perfect statistic.

Our warm-up session was great until we were divided into our respective ranks Delta, Seal and Rangers. When everybody was in a straight line,  Boris & Kitson went from left to right and left and not knowing where to go (maybe they need a GPS to find their rank?)... and 10 FREE GRUNTS.

Its coming nearing the end of the session and today, its a full battle workout!!! "FULL BODY CIRCUIT- 1A".. don't asked what the '1A' stands for... said Sarge Simran. I reckon, Part 1B will be for Wednesday, part 1C for Friday, we shall see...

Its a full body workout as it comprised of Cardio Sprint, legs, shoulder, chest, abdomen, tricep....... except for the back workout. Thankfully... I worked out my back at the gym the day before.

There were three trainers today with Sargent Simran, Corporal Jason Moriarty and Lans Corporal Elin Klemetsen Fossum.

The circuit today comprised of a long straight-line marked with 12 yellow cones that was placed 2 meters apart from each other and an orange cone 5 metres in distant from the last, 12th yellow cone.

There was a fix workout for every 12 yellow cones and after the 12th yellow cone, we were asked to sprint 5 meter to the orange cone and U-turn for a total 34 meters back to the first yellow cone.

The Delta had to performed 20 repetitions of every exercises except for Grunts and 1 arm frog.

1st Yellow cone: Deep Squat
2nd yellow Cone: Deep Push-up
3rd Yellow Cone: Military Sit up
4th Yellow Cone: Grunts (10 x)
5th Yellow Cone: King Kong Push up,
6th Yellow Cone: jump Squat
7th Yellow Cone: jack knife
8th Yellow Cone: 1 arm frog
9th Yellow Cone: tiger squat
10th Yellow Cone: Shoulder push up
11th Yellow Cone: hant to elbow
12th yellow Cone: truster
13th Orange Cone: sprint

Everybody are expected to run from one cone to the other except for the orange cone where we were expected to sprint. If anybody walk instead of running........ we will be penalise with 20 Grunts, 25 Grunts, 30 Grunts and so forth for every walking moment.

Shortly after the circuit started...... "STEADY...!!!!" screamed Sarge Simran signalling everybody to stop!! 20 grunts for walking !!!! Eeek... !!! After the 20 grunts, without any break, we continue with the circuit.

Then suddenly........... STEADY!!!!! again screamed Sarge Simran... signalling us to stop.. again!!!! 25 GRUNT FOR WALKING.. again!!!! and there we go again........... with the knee trembling in exhaustion.

A few moment later.... another scream by Sarge Simran........ STEADY!!!!!!!!!! AAAaaaa I was about to scream... maybe someone does not understand English!!! then Sarge said... 2 minute WATER-BREAK!!! Ceh..... I almost curse !! but Pheww... finally a water break.

At the end of the circuit..... I was soaked in sweat though it felt like blood pouring out from the sweat gland. My heart was throbbing but it was an orgasmic workout!!! I love it.. I mean who does not love orgasm but today was really Orgasmic!!


Stay Tune for February ACErs....



  1. heavenly chocolates are orgasmic.
    great dining is orgasmic.
    sex..well we know what that is.
    beautiful shoes are orgasmic.
    but exercise ..... ORGASMIC?!

    damn I missed a great work out!

  2. armin,
    you so easy to get orgasm meh?
    hey, why dont you use your picture instead? it will be more moticating for us lor


Post a Comment

Stay Tuned~

Popular posts from this blog


There is no better birthday gift for a father whom already have everything from love, jeweleries, cars and wealth but a nice short autobiography blog to say that he is always being remembered, we are very proud of him and also for his next many generations to remember him by. Of course, a prayer for his eternal happiness and health too. This birthday write-up is from a son whom owes everything to a father that asked for nothing, except to see his family united and happy. We always love you..

HAPPY BIRTHDAY... though abit belated.

His full name is PAHAMIN ABDUL RAJAB. The 3rd in a sibling of 5; the eldest is a sister Bidah binti Abdul Razak, then Allahyarham Mahadi Abdul Razak (picture on right), Datuk Noordin Abdul Razak, my father and Hashim Abdul Razak. PAHAMIN ABDUL RAJAB was born on 23 February 1946 in Kampung Badak, Bachok Kelantan. When Pahamin was born, the registrar misread the arabic writing and wrongly recorded into romanised typing as Rajab instead of Razak, hence the diff…


This year marked an important year for PROTON having celebrated its 25th year anniversary and MAYBANK's 50th year anniversary but more importantly this year is also my parent's 40th year anniversary, my elder sister Chempaka Emalin & Azhar Sulaiman's 15 year anniversary, Mine's 10th YEAR, my sisters Melor Edina & Rhiza Ghazi's 10th Year and Dr Teratai Edithy & Shazrul Azwa Asari's 5th anniversary.

LOOKING FOR A CAR WORKSHOP? This Local App Will Find One That Won't Overcharge You

This article was first published at by John Lim (On behalf of CarBengkel team, thank you John &

Looking for a reliable car workshop is not an easy feat in Malaysia. Many car workshops are known for overcharging and providing poor quality parts.
Image via Auto World Remember the last time you were overcharged for a repair? Yeah, me too.
The good news is you don't have to fret anymore! Car Bengkel, a local app set up in collaboration with the Malaysia Automotive Institute (MAI), aims to help motorists survive this ultimate road challenge.