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The ORIGINAL BOOTCAMP @ Bandar Utama supports the GO GREEN run organised by MK LAND @ DAMANSARA PERDANA.

In fact, we open up the Original Bootcamp BOOTH at the race. Daing Daniel Fitri, the lead instructor, Ody Lana, Nawal Aini Zulkifli and Rose Emini Pahamin was up as early as 5am to prepare the booth. They brought along Ms TY (tyre), Ms Tee (tali), Ms Sandbabe (sand bag), Ah Tong (Jerry Can) etc etc...

Nawal Aini Zulkifli had burn the midnight oild designing and printing our kick @ss flyers and buntings especially for today!! 1000 flyers were distributed.

The four of them Daing Daniel Fitri, Rose Emini Pahamin, Nawal Aini Zulkifli, Ody Lana decorated our booth with 3 buntings, table for discussion, chairs for our guests and especially all some of our training equipments. By 7am everything was readily decorated. Special thanks to Riena Choo that stopped by to help out.

  Suriana Saiful, Daing Daniel Fitri, Ody Lana & Riena Choo. Rienna Choo had lost a lot of weight... now very slim and lean.

Rose Emini Pahamin, Nawal Aini Zulkifli & Amir Hisyam

When the Booth was readily decorated, other bootcamp'er arrived and prepare themselves for the race. Adibah, Lizza Abdul Rahim, Farhanah Bamadhaj took a running T'shirt and pinned their bib-number waiting for flag-off time.

Amir Hisyam and Adibah

Nawal Aini Zulkifli, Adibah, Suriana Saiful, Rose Emini Pahamin, 
Lizza Abdul Rahim, Farhanah Bamadhaj and Ody Lana

There were police on horses.. and police with machine-guns (its real.. not like our mock-rife) guarding our booth..

Shortly after our Booth was set-up, the Guest of Honour, Selangor State Executive Council in charge/Chairman of Tourism, Consumers Affair & Environment The Honorable Elizabeth Wong arrived together with Mayor of Petaling Jaya Dato' Haji Mohamad Roslan Sakiman and the Deputy Mayor Puasa Md Taib.

The Honorable Elizabeth Wong being greeted by Tan Sri Mustapha Kamal, 
MK Land Chairman and developer for Damansara Perdana

THE RACE BEGAN............

CHUN CHIA KAI....... Section Commander at the 

Chun Chia kai, a section commander at the

Farhanah Bamadhaj, 
the ORIGINAL BOOTCAMP @ Bandar Utama admin...

Ody Lana, another Admin at the 

Nawal Aini Zulkifli, the ORIGINAL BOOTCAMP @ Bandar Utama instructor cum flyers & buntings designer 

Abu Lais Walli Mohamed one of the 'youngest' recruit at the ORIGINAL BOOTCAMP @ Bandar Utama 

Abu Lais Walli Mohamed

Joe Liew Yaw Loong, a 'virgin-runner' joined the ORIGINAL BOOTCAMP @ Bandar Utama for the first time this month and now completed his first running-race!!! Joe ... we are all very proud of you........

Rienna Choo..... so slim & thin is preparing to run the next Standard Chartered Kuala Lumpur International marathon.

Rienna, thanks for helping out today at our booth.

Rienna Choo

That is ROSE EMINI PAHAMIN.. hot and the ORIGINAL BOOTCAMP certified admin cum call centre cum accountant, race bib-collector, director, daughter, sister, bla bla bla... huh.. the endless multi-tasking.

The girl in red-vest is Viki Lim... Err I don't know if she is also available but she is always available for the BOOTCAMP!!

Viki Lim.... our loyal recruit at the ORIGINAL BOOTCAMP @ Bandar Utama
and of course... the Master Diver Suriana Saiful and Anita Ahmad.

Suriana Saiful (bib-number 4008) not just a master-diver but a hard-core diver. She kept herself fit for diving by joining the ORIGINAL BOOTCAMP @ Bandar Utama.

Anita Ahmad (bib-number 4011) joined the bootcamp to prepare herself for the MT KINABALU climb in August.

Anita Ahmad, a mother of 4 lovely children and an adventurous lady. She has been twice into the virgin jungle HUTAN BELUM, went up to Mt Kinabalu twice and is going again in August. She is also an avid traveller having gone back-packing for a month in Europe.

She is also a good 'eater'...... and always tempt me with all delicacies.
Lizza Abdul Rahim, I have blogged about her at HERE. A very determine lady and is one of the most LOYAL recruits at the ORIGINAL BOOTCAMP.

TSB... This was once my neighbour...

Syed Mahadzir Syed Manshor, another  super recruit and one and one of  ORIGINAL BOOTCAMP @ Bandar Utama BIGGEST & LOYAL'est supporter....

AMIR HISYAM.. a recruit at the 

Lizi Lim... the sister to Viki Lim.. I first knew Lizi when we were a member and an active gym-goer at the Fitness First gym. Lizi had just given birth to her first child 10 weeks ago. Today's run was her first run since giving birth.

Another recruit at the ORIGINAL BOOTCAMP @ Bandar Utama, Yum Kin Kok aka YKK

and while the paparazzi was busy snapping pictures, spotted AMY HO..... cheering for the bootcamp'ers

The Finishing... towards the crossing line...

Spotted the 'Young' man ABU LAIS WALLI MOHAMED

Farhanah Bamadhaj............

From far away....... Chun Chia Kai....

There were many lorries passing by while the runners were running... The exhaust fume choked the runners....

Spotted... Nawal Aini Zulkifli..... 

 Spotted too..... SURIANA SAIFUL... another recruit at the ORIGINAL BOOTCAMP @ Bandar Utama

 Lizza Abdul Rahim..!!! 

From a distance........ ANITA AHMAD... A first time recruit at the ORIGINAL BOOTCAMP @ Bandar Utama

 ODY LANA........ from a distance.....

 Rienna Choo............

Joe Liew Yaw Loong....... a virgin runner and 
a first month @ the ORIGINAL BOOTCAMP

Yum Kin Kok, first month recruit at the ORIGINAL BOOTCAMP

I was just wondering what happen to my baby sister.......... and here she comes... spotted from a distance, Rose Emini Pahamin running with Syed Mahadzir Syed Manshor happily cruising together -gether..

 and they both crossed the finishing line together..!!

VIKI LIM..... crossing the finishing line....... 

AFTER THE RACE... at our Booth 

In line with the race-motto of GOING GREEN, every finisher was given a Plant...

Farhanah Bamadhaj attending to runners whom were interested with our ORIGINAL BOOTCAMP. Her name is Koo Suet Lee.
 She is even interested with our 'toys' and posed with it...

Amy Ho & Rienna Choo 

 Koo Suet Lee posing with her friends at our booth.

LIZI:Lim standing tall after completing the run.. her first run after giving birth.. 10 weeks ago!! 

The darling sisters.. VIKI LIM & LIZI LIM

ROSE EMINI PAHAMIN... my darling sister, she is a natural 'people's person' like me..... She attended to those interested guests non-stop, explaining the benefits of the ORIGINAL BOOTCAMP...

Freda Liu BFM 89.9 radio, a recruit at the ORIGINAL BOOTCAMP @ Bandar Utama


The Honorable Elizabeth Wong & Tan Sri Mustapha Kamal
YB Elizabeth Wong had to leave early. Tan Sri Mustapha Kamal thank her for gracing the event.

She dropped by our BOOTH and Daniel Fitri attended to her.. I was busy snapping pics of runners.. Damn, missed taking pictures of her at our booth. However, we will send her a personal invitation to workout with us.

The Master of ceremony announced the winners...

its NAWAL AINI ZULKIFLI!!!!!! She received award for the Top 15 Women's Open Category...
Nawal Aini Zulkifli is an Instructor at the ORIGINAL BOOTCAMP @ BANDAR UTAMA  .....  

receiving her MEDAL & CERTIFICATE from the MAYOR!!! Dato' Mohamad Roslan Sakiman

The crowd went crazy when 30 of us bootcamp'ers screamed HOOOOYAAAH!!!!!
Even the MC then screamed HOOYAAH!!! 
Then another recruit from the ORIGINAL BOOTCAMP @ BANDAR UTAMA... YUM KIN KOK!!!

We waited further for more more announcement to be made...

The suspense was killing us.......

The next winner was also from the ORIGINAL BOOTCAMP @ Bandar Utama!!!!

Farhanah Bamadhaj received her medal & Certificate from the Deputy Mayor of Petaling Jaya Puasa Md Taib

I hope this will be a lesson to those that laughed at Farhanah when she wore the Red-T'shirt... to not under-estimate anybody. People can change and can improve.....

 FARHANAH BAMADHAJ...... All of us are very proud at you!!! TRIPLE HOOOYAAH for the good improvement!!!



I explained and introduced the new  concept of Military inspired, outdoor, Group Personal training and invited him for a session at our bootcamp that is located in his territory.

Recruits, Instructors and Me taking a group photo with the Mayor & Deputy Mayor.


Yg Bhg Dato Mohamad Roslan Sakiman, on behalf of the ORIGINAL BOOTCAMP @ Bandar Utama THANK YOU, Thank you and thank you... for dropping by our booth.
 Eh... Ooops.. wait... name card!! Ceh.. forgot lar.....

Then I invited TAN SRI MUSTAPHA KAMAL, the organiser of the GO GREEN RUN, and the Chairman of MK Land Berhad, the developer for DAMANSARA PERDANA

Then of course the Camwhoring time........
I mean we've been camwhoring the whole day...... but now the 'real' camwhoring...

Show-off time.. I carried the 2x 20kg Ah Tong (Jerry can) and Yum Kin Kok carried one!!

Its bloody heavy!!!!

Rose Emini Pahamin tried to lift one Ah Tong... but it was too heavy!!!!!

"Heh.. Its empty!! so light...???" Haaaiiyaa...  Syed Mahadzir Syed Manshor had to rain on our parade... 

Potong stim betul!! (Spoil our eksyen- acting) 

Everybody else then poses for the camera... 
 Nawal Aini loves he rope!! but I do not know why Sarge is sengeh'ing (smiling) at the back.. 

Joe Liew Yaw Loong actually loves squats, grunts etc.. except JACKKNIFE!!! (sarge- take note!! :-p)

Daing Daniel Fitri.. the lead instructor at the ORIGINAL BOOTCAMP @ Bandar Utama 

 Suriana Saiful Yazan... squat & sandbag Zecher hold!!

Young man Abu Lais Walli Mohamed...  

The person who spoil my 'acting' angkat tong.. Syed Mahadzir Syed Manshor... 

Lizza Abdul Rahim.... our best supporter 

New but very determine recruit at ORIGINAL BOOTCAMP @ Bandar Utama Adibah
Ili Liyana Baharon... broke her best time today!!!!!! Congratulation & Well Done Ili is also HOT, SINGLE & AVAILABLE... has the best sense of humour...

"Lower!!" said Sarge Dann. Dont play play infront of Sarge Dann.. Although Ili Liyana was only posing.. BUT SARGE DANN had to make sure the FORM & TECHNIQUE is correct!!! kikikiiii 

Err... Farhanah.. it was suppose to be 'bear-hug' position... NOT passionately HUGGING!!  

Lizza Abdul Rahim: DONT TAKE THIS CONE.. ITS MINE!!!

Chun when he is not on SSJ mode...

 Alamak....... Ody... its Mock Rifle.. NOT BAZOOOOKA!! Ody.. is single... hot, pretty, friendly but NOT available!!

 This one is not 'acting'....... its damn bloody heavy!!!!!!!!!
  Haiiiih... Still SSJ la this Chun!!

Aiseyman... make me look stupid pretending to be suffering when everyone else was happily smiling!! Ceh..

I don't know if anyone ever notice... but every time there is a photo-shoot, Suriana Saiful will only show her head!!  

Finally... to the organiser of GO-GREEN race...

Well Done on the first running event 
@ Damansara Perdana!!!

1. To ENROL/JOIN the ORIGINAL BOOTCAMP @ Bandar Utama.. Call 0173795988


3. For more details on ORIGINAL BOOTCAMP @ Bandar Utama click HERE

4. For more details on the main ORIGINAL BOOTCAMP, click OBC-Main
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  1. This is great move to open Bootcamp and creating some healthy activities.

  2. Aqeel,

    Thank you... Bootcamp is not only healthy but its fun... and result is guarantee.... ;-)

  3. wah..tks for sharing so many funs..although I am not there..haha..

    gambateh to all of u hv a good race coming scklm.


  4. Tey,

    Thanks.... I guess the event is too small for your coverage.. :-p

    See ya at the SCKLM...

  5. Our company had a 'GReen Wall' booth but everyone seemed too sweaty to take our brochures : (


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