Team Charlie was unlucky to start the session with Sarge (OBC) Dann, Bravo went with Corporal (COBC) Nawal and Team Alpha with Corporal (COBC) Tom. We had a heart-breaking moment with Sarge Dann with the Killer Cardio... maybe more like a heart tsunami-pumping moment. The endless recent oversea traveling had taken a toll on the stamina. I was breathless doing the killer cardio with the mountain Climbers, Star-Jump, burpees and Grunts.
With a numb arm, we went to Corporal (COBC) Tom for Killer Abs!! Corporal (COBC) Tom started the circuit with the Monk Crunches.. the best workout that target the 6 pack!!! After the Monk Crunches, we had the Scissor Kick and then the Window Washer ala miyagi. After the Window washer, we did the Tantrums for the core muscle and repeated the circuit with the monk crunches. This abs workout excite Adibah Mohamad the most. Somehow it was only her voice that was heard echoed by a background uuuhs.. aaaahs noise. I think the 'friends' had a bit of culture shock with the weirdest of sound.
When Corporal (COBC) Tom was done abusing our abs, we went back for more exploitation by Sarge Dann whom was in charge of creating a heart pumping tsunami. We repeated the whole circuit with Corporal (COBC) Nawal and again with Corporal (COBC) Tom before ending the session with a warming down. I am sure that I am really unfit because BAF session is meant to be a friendly-workout.
Recruits running the Energizer Night Race tomorrow, all the best and break a leg.