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We ended the last session in April with the FRIDAY MADNESS!!! A war cry was issued late yesterday for everybody to gather at Taman Tun Dr Ismail (TTDI) park for a high intensity explosive workout.

This was to spice up our workout, burn mega calories and to give our poor field at Bandar Utama BU3/1 a rest.  Everybody gathered as early as 5:30am for a scheduled battle at 5:45am. Everybody was so excited to be working out under the moon light... err or maybe under the street light. TGI Friday??? OMG it Friday Madness!!

 Rafikah Malek, Lizza Abdul Rahim, CHan Meng Yam, T'ng Yng Tan, 
Shear Ling Toh, Jeremy Liew and James Fong

Shear Ling Toh, Chan Meng Yam & Marlene

The platoon was divided into Team Delta with Sarge (OBC) Dann and Team Seal (and Ranger) with Corporal (OBC) Nawal & LC (OBC) Wan.

While the Delta running for their life... The Seals with Corporal (OBC) Nawal & LC (OBC) (P) Wan were in total darkness.. but I managed to use the flash to catch who joined the 'Mek Stalling Bandwagon'.

Although blinded by the darkness, no one STALL!!! Waaaa..  

Since no one stalled, Corporal (OBC) Nawal had to give grunts as part of training??? So stall or otherwise, still kena Grunts lar... 

By the time the session ended, it was already day time... and bravo platoon was seen gathering awaiting for their turn.


Lizza Abdul RahimIt was hell of a "up the hill" training with COBC-BU-Alpha, PLUS the carrying sandbeg-packs & riffles, and the TABATA, and the sprinting up the hill with the equipments. Fuuuhh...quite a mouthfull! BUT I SURVIVED! HOOYAH!


This will be made a precedent. From next month, we shall do a more regular off-site workout.


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