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You don't have any friends to bring? Well for a start, Dr Malek Aziz once said if you want to lose a friend in 60 minutes, bring them to COBC Bring A Friend day... hehe early morning joke but really, what is a Bring A Friend day at the CHIEF'S ORIGINAL BOOTCAMP (COBC)?

Bring A Friend (BAF) day is a free for all day for everyone with the objective to give them an insight to what we do here at the COBC. err more than just a consented 'skodeng' or consented peeping through, everyone can come and try out the training at the COBC. Many a times, many friends and even passersby public whom saw us at the field would asked what are we doing? and some even asked, how is our workout done? Asked no more... skodeng no more, try us out for 1 session and feel it for yourself.

"What if I do not know anyone at the COBC? but I heard about COBC, read about it at this blog, read all the posting on Facebook and would like to try it out?". Although the name implied it as a Bring A Friend day akin of only those that befriended the recruits are allowed to attend but it is really a day for all. If you do not know anyone at the COBC, just click "New Registration" at and select "Bring A Friend Day" at your preferred location and wallah you are registered! There is no charges or fees on BAF.

However, if you do know someone at the COBC, he/she will advice you the same,  just click "New Registration" at and select "Bring A Friend Day" at your preferred location and you are registered! but maybe he/she will add-on a few more terms.. DONT BE LATE! and DONT DROP THE EQUIPMENTS.

"If I was a paying recruit in the past but have stopped COBC, can I come on BAF?"Yes you can! BAF is a free for everyone whether you were once a recruit or a future recruit, or a friend to any recruit or a stranger to everyone, all are welcome to try us out but you must register online.

"If I am a recruit or a member at other bootcamp err.. Bootcamp X, Bootcamp Y etc, can I also come and try it out?" Yes, of course you can. Its a free world but you must register online.

What is the importance of registering online? 
Registering online is very important to enable us to prepare enough instructors and for us to know briefly your medical restrictions (if any).

If there is one habit that we should all have before making any decision or judgment is the habit to 'test-drive' the things that we want to buy and/or commit. Whether its a car, a house, a person, a tv, a bootcamp and even COBC!!! Test-drive us and judge us for yourself. See you at the BRING A FRIEND DAY.... Follow me!!

P/s- Early Bird Discount will end on 19 November after the Bring-A-Friend day. For more information sms 017-379-5988 or 012-314-5665 or email:

08. Uncle Kracker - Follow Me

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