GENNAIO BOOTCAMP FESTO: JANUARY COBC PARTY!!! PART 1

Its our party again!! Yes, if there is one date that we should always diarise every month, then it is the CHIEF'S ORIGINAL BOOTCAMP (COBC) monthly party!!! and no it is not restricted to only COBC recruits but it is open to every friends, bruder & sista of the recruits.. Heck.. it is open to everyone whom wants to be part of the most passionate circle of people in health and fitness. Every month, there will be a theme chosen for the day. The theme for January 2012 party was ... err.. Italian!!!! It was abit tough to dress at first.. but with a little bit of Google'ing I came out with er... Antonio Banderas??!! but then.. he was not handsome enough and had to google for more optiond.. The next name that came out was err.... Luciano Pavarotti? but then.. I am too lean to be Pavarotti.. so... google some more.. google and google.. finally, I decided to be ArminO BaniazO!!!

Armino Baniazo???

Haiiih... Whatever... *scratching head...

COBC: HARTAMAS LSD 2

Yes we hear ya!!! You want a running-orgy.. we give you COBC-Weekend Running Long Slow Distance (LSD)!! This is the second weekend that we ran with celebrity runner cum COBC team-mate Ilyanna Aylin Ayob.. for those that still dont know her, click and read HERE.  The first LSD was held last week at Bukit Aman (click HERE to read) and this week, was at Sri Hartamas with a slight increase in level of running difficulty via a hilly route. Gathering time was at 6:15am and we started running at 6:30am... err after a group camwhore!!

Rienna Choo, Amy Ho and Freda started earlier and missed the group photo. Running this morning were Advance Tan, Ali Rahimi Ferdosinezhad, Tan Wee Liam, Kym Wishnowski, Helmi Ruzaimi, Mohamad Fazli, Syamala Pillay, Jadite Liew, May Lyn Wong, Fairuz, Rose Emini Pahamin, Nawal Aini Zulkifli, Armin Baniaz Pahamin, Rizal, Azim and a few others (err knocking my head on the wall-cannot remember).

GONG XI FA CHAI WITH YUEN AND LC TAN

There is no other Chinese New Year (CNY) celebration that serves Japanese food but at the Yuen Choong Lai and LC Tan's Gong Xi Fa Chai open house. Last year it was at the Kin Shui Teh, Tropicana Golf and Country Club and this year the venue was changed to Nagomi at the Jaya 33. We befriended both Yuen and LC a few year s back when our sons are best friend since year 1 at the Garden International School GIS). Both Yuen and LC were recruits at the Chief's original Bootcamp but they retired when their fitness was at its prime....It was our first visit to the Nagomi. It was a different concept to the Kin Shui Teh and is a more weight-watcher diet friendly. Its shabu shabu base (aka steamboat base). Every year, Yuen and LC never fail to invite the parents of GIS for their CNY open house and every year, we never fail to err... over-eat our invitation.

How can we possibly behave when there were generous amount of food being served. Yuen, being the President for Hadrons Capital, a venture capitalist co-owned a fleet of fine-dining restaurants and we from the eating department performed our tasks beyond our KPI (Key Performance Index).. we simply bedal licin! But its okay to over-eat because most in the menu were vegetable in nature with a generous portion of lean beef.

COBC- BENCHMARK ASSESSMENT

 Benchmark assessment!!! Yes.. The first and the 13th session of every month will always be the COBC Benchmark assessment. Whether you are in Malaysia or Australia or any other part of the world, you will be doing the same benchmark assessment!! The same form, the same circuit and the same distance. Why? because of various reason but primarily because wherever you are, when you have reach a certain fitness level, you would want to pace yourself against other better recruits within the COBC network worldwide. That is one of the primary characteristics of a Delta. Twice a year, this elite Delta will be given a special invitation to participate in the network's toughest challenge codename: Hell Week!! Some Deltas were even invited to try out for the Red Tee... Yes, we encourage and recommend potential Deltas to be in red tee for one main reason.. Instructors that was born from a recruit knew best the needs and wants of a recruit and is able to fulfill that better than someone from outside whom would have to first understand COBC military-inspired's firm, assertive and yet friendly nature as well as COBC recruit's culture and camaraderie.

The best Benchmark Assessment record in Malaysia was held for more than a year by James Fong whom recorded both Circuit-1 and 1-mile run below 8 minutes. Since then, there were many recruits whom did chart a better time but it was for either the Circuit-1 or the 1-Mile run but never for both until 13 months later (after James Fong's) in July 2011, Jin Chong Hee became the second recruit that recorded both Circuit-1 and 1-Mile run below 8 minutes with a timing of 7:36 and 7:53 accordingly and held the best record since then. In October 2011, that record was broken by Tan Wee Liam with a Circuit-1 and 1-Mile run timing of 7:16 and 7:23. That timing became the best held record until Tuesday 31 January 2012, when Tan Wee Liam again broke his own record with both timing below 7 minutes at 6:53 and 6:47 in Subang Jaya USJ1. This became a new COBC Best Benchmark Assessment record.

ITS TIME TO GET FIVE FINGERED WITH VIBRAM FIVE FINGERS

2nd shipment of Vibram Five Finger had just landed!! and my new Striking Red Vibram Five Finger had just said Hi to me... What and Why did I need a Vibram Five Finger again? Yes... click HERE. To top that up, when you purchase a Vibram Five Finger at HERE, you'll get RM100 rebate from your monthly COBC subscription... only at the CHIEF'S ORIGINAL BOOTCAMP!! 

COBC: A FUNTABULOUS COMMUNITY

What makes the Chief's Original Bootcamp (COBC) so different? Yes.. the people.. its community!! Since establishment 18 months ago, there are now more than 3,000 registered members. While there are a whole bunch of recruits that have never run and became an avid runners after working out at the COBC, there are also recruits that was a couch potato but became a serious mountain climbers and hikers. This outdoor activities are fast becoming a trend. Another bunch are going to Diving at Mabul, Kapala and Sipadan which are world top 10 best dive spots. Yesterday, a bunch of these recruit attack the Camp 5 Wall Climbing and had the best moment! When you are healthy and fit, you can do anything you want.

I blog this because I fell in love with the pictures above (which reads COBC) that was made from COBC hardcore Sheikh Hisham, Micaela Soyza, Heather Goh, Angela Loo, Avril Chan and Shazni Az.

PEDA: SOUTHERN 1 REGION PROTON DEALERS GATHERINGS

PROTON EDAR Dealers Association Malaysia (PEDA) made its first trip to Southern region for a healthy meeting and discussion. PEDA Committee was represented by the President Armin Baniaz Pahamin, Deputy President Dato Nik Izani, Vice President SB Siaw, Hon Treasurer Dato Yahya Jaafar, Secretary-General Malkeet Singh, Assistant Secretary-General Mohd Nor Azan, Committee member Dato Isa Indot. The meeting was help at New York Hotel, Johor Bharu.

Except for 2 dealers, the gathering was attended by all of Southern Region 1 PROTON dealers' directors and managers. Those that attended were from Datuk Yahya Jaafar (Alam Biru Sdn Bhd), Zulkifzaini Sahari (Alam Biru Sdn Bhd), Mr Wong Yong Seng (Autofin Associates (Johore) Sdn Bhd), Abu Bakar Ahmad (Edaran Sri Sutera Sdn Bhd), Mr SB Siaw (Edaran Sri Mestika Sdn Bhd), Mr Tan Seng Hin (Edaran Sri Mestika Sdn Bhd), Ms Chan Ley Hoon (Erat Sehati Sdn Bhd(, Mr Tan Seng Thong (Erat Sehati Sdn Bhd), Mr Ee Boon Keng (Kenari Bernas Sdn Bhd), En Amir Abu Bakar (Kulis Auto Sdn Bhd),  En Yahoda (Osmotrade Sdn Bhd), En Mohd Irwan Kassim (Seni Oto Edaran Sdn Bhd), Mr Leong Yi Shan (Speedway Motor Credit Sdn Bhd), Mr Leong Yi Shan (Speedway Motor Credit Sdn Bhd), Mr Kenny Ng (Speedway Motor Credit Sdn Bhd), Mr Jerry Tee Kai Ming (Temaco Auto Credit Sdn Bhd), Mr Tee Siong Guan (Temaco Auto Credit Sdn Bhd), Mr Brian Tien (Urus Usaha Sdn Bhd), Mr Alan Cheng Tim Tzen (Yoong Ming Auto Services & Parts Sdn Bhd).

GIS PINK DAY!!

31 January 2012 was Pink Day at the Garden International School (GIS) in support of Breast Cancer Awareness and everyone at GIS men, women and students were all in PINK!!! and so was I. The Pink T' shirt is on sale around school on 30th and 31st January 2012. The Pink Day was organised in conjunction with World Cancer Day on 4th February.

In support to the GIS Pink Day, Aaraf Armin, Nawal Aini and me was in the PINK Tee bearing the pink-day logo that was designed by GIS talented students for two consecutive days.

We will also wear the Pink Tee on 12th February 2012 at TTDI for the Pink Walk ‘Arielle’s Walk’. This walk is in memory of a member of the GIS community who sadly lost her fight with Breast Cancer last year. The walk will begin at 8:30am and everybody are invited to participate, be healthy and show your support at this family event (Stay Tuned for more details).

SEEING LIFE DIFFERENTLY BY SYIDA LIZTA AMIRUL IHSAN- NST

Thank you Syida Lizta Amirul Ihsan from the New Straits Times (NST) for the lovely written article at the NST newspaper today on Tuesday, 31st January 2012. For full NST article.. click HERE. Check out the striking Vibram Five Finger shoe.. to buy.. click HERE (sorry ar.. marketing sikit). 

(Click on Picture to enlarge)

 

MAKAN SUTRA @ SUNGAI PENCHALA: EWA FOOD CHINESE CUISINE!!

MAKANSUTRA at Sungai Penchala!!! Believe it or not.... Sungai Penchala is the in-thing now!!... err for makan!! used to be famous for religious gathering Al Arqam as a Malay kampung but now it has evolved as a upper class residents and more importantly a centre for Makan!!!

The latest makan-pot at Sungai Penchala is a popular Chinese Cuisine called EWA Food!! Ewa food was only recently open and its specialty is in Steam Fish, Asam Pedas, Curry Fish Head and Sweet sour (Tilapia). The Tilapia are alive and fresh procured fresh from Temenggor, Kelantan where a Norwegian Company breeds on large scale of Black Tilapia (Genoma) farm. The restaurant is open daily except on Monday from 12:00pm to 3:00pmn and 6:30pm to 10:30pm.

Although that is not their specialty but we ordered ala carte the Cantonese Bihun and true enough we were not dissappointed!!! It was so good and so yummilicious!! Coincidentally, my friend and neighbour Haji Aref Puteh and his wife Hajjah Maznah was at the next table bedalling (eating without fear) Curry Fish Head and they both gave a two thumbs up for the food there too!! Nawal Aini Zulkifli said..... err.. this shall be our new luncheon place!! and I totally agree!

COBC RUNNERS: TRAINING FOR RUNNING

Its the best weekend to end the month of January 2012! In January, we completed at least 12 COBC training session, at least one running (more for some) event (Mizuno Wave) and one LSD (Long Slow Distance) to achieve our new year resolution. What is our New Year resolution again? Yes for the season runners, at least ten races including at least 1 full 42km marathons. For beginners, 10 races with at least one 21km races. Why the runs? Yes!! it act as an injection to our motivation and focus for us to train harder at our regular COBC training. Almost 30 of us gathered at Bukit Aman car park..

Spotted Wai Yee Chan, a Pilates instructor at the Fitness First and was a recruit at COBC where Nawal Aini Zulkifli, Rose Emini Pahamin, Luyen Ow, Ryan Wong and me used to train together. Now Wai-Yee is with the 'Auntie Hottie' runners?

With a lot of new runners, the objective of today's run is to learn to pace! As a rule of thumb, a good long distance running pace is a speed that we are able to comfortably chat and talk without panting or losing breath. Many runners that did not know how to pace, would end up over speeding beyond their heart & lung capacity and muscle endurance. As a result, they end up walking half of the total targeted distance or give-up half way before the end or continued running in pain with muscle ache and crams. Speed for long distance requires a slow progression and this is what the weekend run is all about.

GONG XI FA CAI WITH SUSAN CHEW AT PROTON EDAR BATU CAVES

28 January 2012. Proton Edar dealer in Batu Caves celebrated the Chinese New Year at the showroom No 571, Jalan Samudra Utara 1, Taman Samudra, Batu Caves and was graced by Yg Bhg Dato Zainal Abidin bin A'Ala, President Selayang Town Municipal Council. The dealership under Salient Progress Sdn Bhd was appointed PROTON EDAR authorised sales dealer in 2002. The local residence as well as orphans from Selayang orphanage house namely Pertubuhan Penyayang Raudah was also invited and 30 orphans were given t'shirts, ang paw and hampers.

The event that was hosted by Salient Progress Sdn Bhd Managing Director Susan Chew, its Board of Directors Mr Ronnie and Mr Chiam invited the Selayang Town Municipal Council President Yg Bhg Dato' Zainal Abidin bin A'Ala, its Council members En A. Rahim Ahmad Kasdi, En Ruslin Mohd Rosli, Puan Mastura and Pn Hajjah Khatifah Zamani Binti Sulong and me, Armin Baniaz Pahamin as the President for Proton Edar Dealers Association Malaysia (PEDA)

The event began with an opening speech from the Organising Committee Chairman Yg Brs Tuan Haji Nasiruddin bin Datu Ghulam.

Tuan Haji Nasiruddin bin Datu Ghulam

PASSION WITHIN REASON

After more than a year of retirement from running, this year I did the unthinkable.. I took up running again... still with a damaged knees and have registered for a full 42km marathon (still cant believe). Why..? Yes... The super influenced of some super kiasu COBC Damansara Heights Otaiis.. How and who can turn down the dozens of invitations from friends whom are as enthusiastic as how I was. Birds of a feather, flock together.. In fact our COBC runner's fraternity has grown and recruits whom were once only a 'walker' are now becoming a runner. Those that had never imagine or even think of running.. are now running.. and I am so proud of them.

To keep the momentum high (err especially for me whom can still dream of running a full marathon with a damage knee), Ilyanna Aylin Ayob, had agree to train with us from COBC.. Ilyanna Aylin Ayob or more fondly known as Nana was previously our COBC Seal Pup instructors whom went on a long leave to pursue her dream to run around the world in various running marathons. Nana is also a blogger at HERE. Forget all the textbook and theories about running, the best way to learn is to share the experience from someone of our own 'species'.. someone who was never born an athlete, someone normal, someone whom had never run in her entire life and had only recently.. just a few years ago, started running.

Ilyanna Aylin, now a famous celebrity runner was a gym-goer!! Ilyanna Aylin attends the gym and an occasional futsal game to tone-up her physique and to maintain the sexy look. She began running in 2008 with Rose Emini Pahamin and first participated in races at the inaugural Singapore Sundown marathon with me, Nawal Aini Zulkifli, Nyna Mohsen, Hani Muhaini and Rose Emini Pahamin. Since then.. from a commoner she became the Royal of runners. After the Singapore Sundown, Nana participated in the Adidas King of the Road race in Shah Alam but went to retire for a year after being diagnosed with Spondylosis L5 - a general degeneration of the spine.

ADIBAH MOHAMAD.. WAR AGAINST CANCER

ADIBAH MOHAMAD, a Seal at COBC, an IT Specialist, a single mother, a wonderful daughter, a sincere friend and a cancer patient was even more cheerful yesterday when we met her at her residence in Bandar Utama. Adibah is always cheerful and was always cheering us while training at BU Alpha barely two months ago before she was diagnosed with a stage 2 breast cancer in November 2011. I blogged about Adibah Mohamad at HERE when I discovered her diagnosis in November last year.

Recalling the moment when Adibah first broke the news to us... we could not believe and Farhanah Bamadhaj almost freak out when we learn that Adibah came and train with us in the morning at BU-Alpha when she was due for a surgery in the same afternoon but that is Adibah.. when she is committed, she is determined and nothing could stop her. Adibah had only recently completed her second surgery to  remove all cancer tissues but that did not stopped her from giving us the sincerest smile and almost jumping when she saw us at her house entrance... although she was still in pain from the recent surgery.

MAKANSUTRA: NASI LEMAK DEDA @ AJIDON!

We seldom break our diet unless it is for some food that is worth eating and the moment we discovered one of COBC recruit has a Nasi Lemak stall daytime cum Waffle at night, we could not resist but to lend our stomach support. The stall owner is none other than Chief's Original Bootcamp BU-Alpha recruit Rashidah Rdzwani @ Deda Ridzwani. Her stall was located at quite a popular spot in Plaza Damas at Ajidon Alley. Address at E-O-16, Block E, Plaza Damas, Plaza Damas, Sri Hartamas, 50480 Kuala Lumpur.

Ajidon Alley was once our favourite eating-pot for my favourite Mee Rebus Tulang which is only available every Friday!! My bil Azhar Sulaiman and Mohamed Rhiza Ghazi whose office are both located ad different block in the same area were regulars there too. Azhar Sulaiman once, had a stall at Ajidon Alley selling.. err.. keropok lekor I think? My fellow Proton Edar dealer Rashid's wife too once has a murtabak stall there!! Now that we know Deda's stall is also at Ajidon Alley, we would frequent the place even more often.

UP CLOSE AND PERSONAL WITH LANCE CORPORAL (COBC) RESH

Lance Corporal (COBC) (P) Resh or Suresh Kumar has been with the fitness industry as an instructor since 2004 and has worked as a Personal Trainer with Fitness First, California fitness and Sportathlon prior to being a Sales Advisor with UMW Toyota Motors sdn Bhd. As a Personal Trainer, LC Resh had acquire various knowledge in CPR certification, First Aid and Level 1 certificate in Personal Training as well as basic nutrition. As a Sales Advisor for TOYOTA, LC Resh learned the importance of extending a good customer service andprofessinoally advising clients. His mix exposure in fitness and customer service made him a good candidaye for the Chief's Original Bootcamp.

LC Resh is currently a State basketball team player and had in the past represented Labuan, Kuala Lumpur and Selangor in various Basketball competitions. Beside being a team player and the best in his field, LC Resh's passion in fitness and training brought him to the CHIEF'S Original Bootcamp (COBC). LC Resh first attended the COBC as a recruit in August 2011 and on 31 October 2011 trained to be a COBC's instructor at our in-house training training academy at HERE. After completing the in-house training and clocking more than 20 hours in grey, LC Resh became a Lance Corporal on probation at the COBC. Despite the hectic schedule waking up at 4 in the morning to prepare circuits, LC Resh's passion in sports and fitness does not stopped him from continuously compete in various basketball competition.

MORNING WORKOUT AT COBC AMPANG

The CHIEF'S ORIGINAL BOOTCAMP (COBC) at Ampang basecamp is only 2 months old but it has gathered a strong spirited recruits that only have one main target in mind! and that is HEALTH!! I had the liberty to speak to one of them whom almost shared the similar upbringing as me.. being through sick teenage life-hood. Maria Zunita had always struggled through her life with athma and had never exercise in her lifetime. Only when she turned 30 that she began to explore some strenuous activities which includes diving (you hear that Doc Malek.. another diving into our COBC diving-community) and recently, when we open COBC-Ampang, she became our Ampang hardcore. She said, prior to joining COBC, her short term goal was only to walk for 30 continuous minutes which she was once only a dream.After joining the COBC, she was able to do it comfortably.

I also had the luxury to get close to Ampang big name cum Otai and the most happening figure Suzana Borhan @ Suzie whom is targetting to complete her maiden 21km at the Brooks. Mohamad Satia on the other hand does not envision himself to be a runner (we shall see) but lead a healthy and fit lifestyle. He joined COBC when he first saw us running with Rifle (recruits on training) on his way to work and was excited and immediately google and enrolled himself online with COBC.

Sarge (COBC) Nawal & Lance Corporal (COBC) Moji: AMPANG instructors!!

WITHIN THE CIRCLE

At the CHIEF'S ORIGINAL BOOTCAMP, we always believe in a community and team work. The recruits comprised of multi-races with different background from a stall operator to a boutique owner, housewives and even students. To get the best bargain, we are pleased to collaborate with some of our recruits in securing the best deal for our COBC community. For a start...

1) Shoe essential!! Buy any Vibram from COBC and get RM100 rebate on any Military Corps training at the CHIEF'S ORIGINAL BOOTCAMP. See Here.

2) Smile Happily. Discounts on Dentist treatment and Rebate up to RM50 on COBC monthly RM299 fees.  - See HERE.

3) Massage!! Special Discount for COBC recruits and get rebate for in-House Sports massage with a Thailand-train masseur - Stay Tuned.

4) Get Kinky!! Sox World -  Get 20% discount off normal price merchandise and 10% off sporting brands at all Sox World's 60 shops nationwide including Penang. To get the discount, wear your COBC Tee at the Sox World outlets and you are automatically entitled to the discounts. Whenever you spends RM50 or more in a single receipt at the Sox world, you will be entitle to a RM50.00 rebate from your COBC RM299 monthly fees.  However, the redemption is only valid within the same month of purchase (date of receipt).

MAKANSUTRA: KENNY'S SEAFOOD PORRIDGE!!

If you ever crave for a porridge, look no further... think no further... go to our COBC Delta Kenny Lock Heng Weng Seafood porridge stall!!! It is amazing how a simple porridge can taste but it is more amazing at how Kenny's Seafood porridge actually taste!! Simply irresistible!!

Kenny's stall is located at Jalan SS2/4A, Taman Megah, near station LRT Taman Bahagia. For Direction, click HERE. There are varieties in the menu but mine and Nawal's personal best is the Seafood Porridge!! Simply irresistable!! and of course being part of the Chief's Original Bootcamp community, Kenny's stall was ambushed, attacked and serbu by all recruits.. over and over again!!

MORNING EXERCISE AT CYBERJAYA

 CYBERJAYA.. There is no better place to be than to wake up in the morning and workout at the Cyberjaya!! Why? because the people there are just so accomodative.. friendly and very welcoming. Rose Emini Pahamin and me arrived at Chief's Original Bootcamp, Cyberjaya at HERE, 10 minutes before the session began at 7:00am. Sarge Tom was the Platoon Commander and assisted by Muay Thai fighter Lance Corporal Ridz. Both instructors were on the list of most eligible instructors at the COBC.

Cyberjaya was only 30 minutes drive from Penchala and there are five platoons available as follows:
Charlie (MC12): 0545-0645; Tuesday, Thursday, Saturday
Echo (MC12): 0700-0800; Tuesday, Thursday, Saturday
Tango (MC8): 0545-0645; Tuesday, Thursday
Foxtrot (MC8): 0700-0800; Tuesday, Thursday
Yankee (MC8): 1845-1945; Monday, Wednesday, Friday

Having been working out daily, today's workout seemed abit exhaustive! Somehow..  I just hate leg workout but leg workout is inevitable and necessary!!! and Sarge Tom's eye was too sharp that he would picked on every recruits that had compromised in workout forms.. as in, no one was sparred.  It was great to meet the fantastic people of Cyberjaya.