Spotted Wai Yee Chan, a Pilates instructor at the Fitness First and was a recruit at COBC where Nawal Aini Zulkifli, Rose Emini Pahamin, Luyen Ow, Ryan Wong and me used to train together. Now Wai-Yee is with the 'Auntie Hottie' runners?
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There are two type of agony when we run.. First, our muscles & joint pain!! where we know our breathing and stamina are still good and we can run faster but our part of our body either the shin/calves/glut/knees/neck/spine or our overall muscle just give way which would slowed us down.
Second, our stamina where before those body cram or aching, muscle or joint pain kicked in, our heart beating worst than a tsunami tune and our stamina gave way.. Our breathing was too heavy and our heart rate was bombing high.
The weekend runs is to address exactly just this. The two major issues which can be attain through practice, slow build up of stamina and most importantly via good running form. During our first practice today, we expose to runners their first 10km distance, then talk and chat with them while running (to ensure their comfortable running pace). All this was organized by our celebrity runner Ilyanna Aylin Ayob whom had attended various running clinics and ran alot of marathons and races.
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Half way at mid point, we stopped!!! and err..... camwhore!! ceh.. typical!!!
How was our first run? yup.. two thumbs up! said Dalyn Nunis and Angela Loo.
Last but not least, congratulation to Micaela Soyza.. she ran her longest distance 10km today!! For all runners, please do not forget to put ice on any aching body part (except for heart-ache), drink lotsa water and very importantly... do alot of stretching!!! otherwise.. err.. you will soon find out in 2 days.
HOOYAH!!!
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