Skip to main content

COBC: 6/12 THE CENTURIAN!!

OH F#@k!!! My platoon is going to kill me!! its 5:30pm and I'm still poopoo'ing.. Aiiks too much information and I have not brushed my teeth or shaved yet. Oh heck.. No one is going to know! ....and there I was punctual at 5:42pm!!! At 5:45pm, Sarge (COBC) Dann started the 'show'!! We had group sex trx... Team Alpha that comprised of the Delta & Strong Seals began with back workout with the TRX! Okay.. rewind abit.. was abit excited with adrenaline overdose!!

Session began with the conventional warming up and stretching which I was peeping to find Ankur Pandey whom was always at the 'other' end but he was missing!! along with the UNCLE JOHN CHUAH!!! I told ya.... whenever the 2 J's.. James Fong and Joe Liew is around.. Uncle John Chuah will happily overshot in wonderland. Then I peeped for a Mohamad Fazli's 'BICYCLE'.. also was missing with John Chuah and Ankur Pandey. With the 2 J's, I quietly went to Seal but was caught by Sarge (COBC) Dann!! ARMIN GO BACK TO DELTA WITH JAMES!! Alamak!!

The platoon was divided into 3 sections, team Alpha, Bravo and Charlie and Team Alpha began with the TRX for 100 repetitions led by Sarge (COBC) Dann!!! Team Bravo with Corporal (COBC) Tom and Team Charlie had Corporal (COBC) Chun!!!

EVERYTHING TODAY was for nothing less than 100 repetitions.. why??? err... why not? but why else.. it was purely to get some multiple gratification... aka multiple orgasm! How? by igniting all the major muscles in the body!! The TRX first focused on the upper back muscle with 100 repetitions, then we went to Corporal (COBC) Tom to workout the Deltoid aka Shoulder for 100 repetitions too with Mock Rifle!!! Then we went to Corporal (COBC) Chun for the killer leg..... ONE HUNDRED REPETITIONS too before a short burst of 150 meter walking sprinting!! and we went back for the TRX for 100 repetition of bicep workout and ran to Corporal Tom for 100 repetition of another deltoid workout and went to Corporal Chun for .. uWaa... 100 repetitions of LEG!! I asked Corporal (COBC) Chun for some discount but this Korean celebrity look Malaysian instructor worked out with me instead making sure my forms and counting were perfect. After the 100 reps, we sprinted and went to Sarge (COBC) Dann for killer 100 reps of Killer Abs workout!! My favourite!! Corporal (COBC) Tom continue to raped our shoulder with yet another 100 reps for Deltoid.

Everything went on for a few sets of each circuit with a different muscle group being worked out. Shortly later, Sarge (COBC) Dann cried out, Kenix Lim & Leesa Tan, you may go now..???!! haaa.. the two babes was given 15 minutes discount? not fair!

The funniest feedback received today was from Colin Chong Wern Loong...


Today's Centurian was really unexpected but that is what COBC is all about.. the unexpected!! With all the 100 repetitions I cannot help but to I feel abit like.. err.. Brad Pitt?

HOOYAH!!!

Comments

Popular posts from this blog

PAHAMIN A RAJAB

There is no better birthday gift for a father whom already have everything from love, jeweleries, cars and wealth but a nice short autobiography blog to say that he is always being remembered, we are very proud of him and also for his next many generations to remember him by. Of course, a prayer for his eternal happiness and health too. This birthday write-up is from a son whom owes everything to a father that asked for nothing, except to see his family united and happy. We always love you..

HAPPY BIRTHDAY... though abit belated.


His full name is PAHAMIN ABDUL RAJAB. The 3rd in a sibling of 5; the eldest is a sister Bidah binti Abdul Razak, then Allahyarham Mahadi Abdul Razak (picture on right), Datuk Noordin Abdul Razak, my father and Hashim Abdul Razak. PAHAMIN ABDUL RAJAB was born on 23 February 1946 in Kampung Badak, Bachok Kelantan. When Pahamin was born, the registrar misread the arabic writing and wrongly recorded into romanised typing as Rajab instead of Razak, hence the diff…

PAHAMINS' ANNIVERSARIES..

.
This year marked an important year for PROTON having celebrated its 25th year anniversary and MAYBANK's 50th year anniversary but more importantly this year is also my parent's 40th year anniversary, my elder sister Chempaka Emalin & Azhar Sulaiman's 15 year anniversary, Mine's 10th YEAR, my sisters Melor Edina & Rhiza Ghazi's 10th Year and Dr Teratai Edithy & Shazrul Azwa Asari's 5th anniversary.

LOOKING FOR A CAR WORKSHOP? This Local App Will Find One That Won't Overcharge You

This article was first published at Says.com by John Lim (On behalf of CarBengkel team, thank you John & Says.com)

Looking for a reliable car workshop is not an easy feat in Malaysia. Many car workshops are known for overcharging and providing poor quality parts.
Image via Auto World Remember the last time you were overcharged for a repair? Yeah, me too.
The good news is you don't have to fret anymore! Car Bengkel, a local app set up in collaboration with the Malaysia Automotive Institute (MAI), aims to help motorists survive this ultimate road challenge.