Skip to main content


A second, a minute, an hour and/or a day that passes by, is gone forever. A week or a month flyby and is gone before we even had the time to ponder what we had productively done and/or achieved. That is how we spend our time.. lavishly! so lavished that if it were money spent, we could probably be in deep overdraft; spending more time that we don't have. However, for recruits at the Chief's Original Bootcamp (COBC), a month passesby with a good spirit of achievement! Especially if they were to A.C.E. their COBC program because trust me, only those that have ACE their monthly COBC would understand the struggle to be discipline in an investment that is far better than Public Mutual unit trust.. an investment to a better health and a better lifestyle. That is why at the COBC, we recognize the recruit's effort to ACE the monthly program by accepting them in the HALL OF ACE!! Currently a work in progress for the past ACERS but from September onwards, the achievers can be viewed at HERE.

With a good health, we have better quality time in the 24 hours aday. With better health, we have more savings than those spend on pills, medication, doctors etc. I told my sister Dr Teratai Edithy Pahamin, if the whole population joined the COBC, you and other doctors will be out of job!

Having attended DH Zulu platoon and was welcomed with a basket full of 8WC diet cheese cup-cake, Mohamad Fazli no-oil fried chicken at Bandar Utama, pot luck at USJ Platoon, I really felt bad for not participating in bringing something for everybody. After much thought, thinking and thinking... and brainstorming.. I decided to give some souvenirs to all comrade at BU Alpha platoon, as a farewell gift to end the October session. So this morning, I brought with me 4x 30 seconds squat-pulses.. THANK YOU THANK YOU ALL.. maybe not as delicious as Mohamad Fazli's oil-free fried drumstick but our drumstick do feel delicious? Wink...

The instructors too gave out some gift today... for today's workout, the platoon was divided into three sections with a good mix of rangers, seals and deltas. I was in the same group as Otaii Uncle John Chuah, Otaii Rienna Choo, Otaii Alice, Otaii Leesa Tan with 8 others. The three platoons were segregated into three stations with approximately 100 meters apart. At each station we had to performed different exercise from stationary cardio, abs and legs. All team members had to perform 15 repetitions at each stations and after all team members at each station completed the reps, they had to run to the next station with all team members running within only 3 steps apart. if any team members were left behind further than the 3 steps, they get 5 seconds 'stalling' as punishment. The objective is for each team to speed and tap the next Team and once tapped, the losing team with the commanding instructor must perform 20 grunts as punishment. 20 GRUNTS with the instructor!! Woohoo..

Naturally, the Otaiis in my team wants to get our commanding instructor Corporal (COBC) Chun to workout.. so we got our team 'tapped' (konon la kan.. bluwek) and we together with Corp Chun did 20 grunts... thereafter, we tapped Sarge (COBC) Dann & team twice and Woohoo.. felt like an orgasm watching them Grunt'ing and finally, we tapped Corporal (COBC) Tom's team and even without pop-corn, we had a good show watching them all Grunt'ing.

But in the end.. we felt shameful.. Sarge (COBC) Dann & team are now fitter and leaner!! they had 40 grunts fitter and healthier than us... so unfair!! Maybe joined Subang USJ1 tomorrow? and get Corporal (COBC) Wan with 40 grunts?


Popular posts from this blog


There is no better birthday gift for a father whom already have everything from love, jeweleries, cars and wealth but a nice short autobiography blog to say that he is always being remembered, we are very proud of him and also for his next many generations to remember him by. Of course, a prayer for his eternal happiness and health too. This birthday write-up is from a son whom owes everything to a father that asked for nothing, except to see his family united and happy. We always love you..

HAPPY BIRTHDAY... though abit belated.

His full name is PAHAMIN ABDUL RAJAB. The 3rd in a sibling of 5; the eldest is a sister Bidah binti Abdul Razak, then Allahyarham Mahadi Abdul Razak (picture on right), Datuk Noordin Abdul Razak, my father and Hashim Abdul Razak. PAHAMIN ABDUL RAJAB was born on 23 February 1946 in Kampung Badak, Bachok Kelantan. When Pahamin was born, the registrar misread the arabic writing and wrongly recorded into romanised typing as Rajab instead of Razak, hence the diff…


This year marked an important year for PROTON having celebrated its 25th year anniversary and MAYBANK's 50th year anniversary but more importantly this year is also my parent's 40th year anniversary, my elder sister Chempaka Emalin & Azhar Sulaiman's 15 year anniversary, Mine's 10th YEAR, my sisters Melor Edina & Rhiza Ghazi's 10th Year and Dr Teratai Edithy & Shazrul Azwa Asari's 5th anniversary.

LOOKING FOR A CAR WORKSHOP? This Local App Will Find One That Won't Overcharge You

This article was first published at by John Lim (On behalf of CarBengkel team, thank you John &

Looking for a reliable car workshop is not an easy feat in Malaysia. Many car workshops are known for overcharging and providing poor quality parts.
Image via Auto World Remember the last time you were overcharged for a repair? Yeah, me too.
The good news is you don't have to fret anymore! Car Bengkel, a local app set up in collaboration with the Malaysia Automotive Institute (MAI), aims to help motorists survive this ultimate road challenge.