This could not rival but suffice as a recovery workout from the CHIEF'S ORIGINAL BOOTCAMP training program. Yesterday's 1st session after Monday's benchmark assessment was exhilarating!! Too good but the cost of being absent from a few sessions of bootcamping (due to travelling) is the overall aching especially the chest, legs, shoulder and abs from yesterday TABATA!! TERBAKAR!!! and GRINDERS!!

There is no other better inspiring team mate to be with than this damn super loud team members!!! Everyone competed for a perfect form!!! and Speed!!! ALICE.... good form!! Cry out Sarge Dann...... Grrrr jealous, I went and performed better (infront of Sarge la, behind sikit sikit stalling.. eh stallion) and ..... ARMIN.. Good Form.. hehhehee.. quickly I yelled, YOU HEAR THAT JOHN CHUAH?!! and shortly later, a voice yelled, FAZLI..... WHERE ARE YOU?
The best part of Wednesday workout was the third session the Grinder's Speedwork... The first session was all about Core Foundation!! Second session we had the Upper Body and Lower body attack to ignite those sleeping muscles and the third, my favourite for the day was the Grinder's Speedwork meant for Cardio and endurance. The Deltas and Seals aka
I think I hit my PB at home today from the super good workout yesterday!! HOOYAH~~
p/s- those were pictures from library... Now I feel like camwhoring!!! Rosey....?
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