Skip to main content




WHAT is the Original Bootcamp? For more details.... read the ORIGINAL write-up click HERE.

WHY is the Original Bootcamp so special? Because the PROGRAM was designed from 19 years of Outdoor, Group Personal Training experience, researched and improvised for maximum gained by combining the ATP, anaerobic and aerobic level of conditioning all in only 1 hour of workout, three times a week!!!

I have been training with the Bootcamp for 8 months now... my partner Dr Malek Aziz, was a pioneer member since July last year... we were HOOKED and KEPT coming back and now, we are training at our own centre @ Bandar Utama.

WHO can join? The program was designed to cater for couch-potatoes and/or athletes whom aimed to lose weight, improve their health as well as improve their athletic performances...

Both Dr Malek Aziz & I are cancer survivor. I had Leukaemia (1990) and Dr Malek had  non-Hodgkin Lymphoma (1993). We all know the importance of exercising and taking care of our health BUT we still fail to constantly and consistently exercise... until we join the Bootcamp!!!

WHERE? There are already 3 locations already open at Padang Merbuk, Padang Astaka and Subang Jaya and 3 more new locations soon to be open by JUNE but my center is at BANDAR UTAMA. For more information on BOOTCAMP @ BANDAR UTAMA, see:

Surrender yourself to me... I mean the program now for ONLY RM299 per month.... and you will not only look younger but will feel younger.... If WE, cancer survivors and Dr Malek Aziz being 58 years old can do this... so can you!!! Click HERE now for address & MAP, FREE-TRIAL Period, SESSIONS TIME etc...


Other Bootcamp write-up:
APRIL OBC 2010: APR 1/12, APR 2/12APR 3/12, APR 4/12, APR 5/12, APR 6/12, APR 7/12, APR 8/12, APR 9/12, APR 10/12, APR 11/12, APR 12/12.
MARCH OBC 2010: MAC 1/12 (WIP), MAC 2/12MAC 3/12, MAC 4/12, MAC 5/12MAC 6/12MAC 7/12MAC 8/12MAC 9/12MAC 10/12MAC 11/12MAC 12/12.


Popular posts from this blog


There is no better birthday gift for a father whom already have everything from love, jeweleries, cars and wealth but a nice short autobiography blog to say that he is always being remembered, we are very proud of him and also for his next many generations to remember him by. Of course, a prayer for his eternal happiness and health too. This birthday write-up is from a son whom owes everything to a father that asked for nothing, except to see his family united and happy. We always love you..

HAPPY BIRTHDAY... though abit belated.

His full name is PAHAMIN ABDUL RAJAB. The 3rd in a sibling of 5; the eldest is a sister Bidah binti Abdul Razak, then Allahyarham Mahadi Abdul Razak (picture on right), Datuk Noordin Abdul Razak, my father and Hashim Abdul Razak. PAHAMIN ABDUL RAJAB was born on 23 February 1946 in Kampung Badak, Bachok Kelantan. When Pahamin was born, the registrar misread the arabic writing and wrongly recorded into romanised typing as Rajab instead of Razak, hence the diff…


This year marked an important year for PROTON having celebrated its 25th year anniversary and MAYBANK's 50th year anniversary but more importantly this year is also my parent's 40th year anniversary, my elder sister Chempaka Emalin & Azhar Sulaiman's 15 year anniversary, Mine's 10th YEAR, my sisters Melor Edina & Rhiza Ghazi's 10th Year and Dr Teratai Edithy & Shazrul Azwa Asari's 5th anniversary.

LOOKING FOR A CAR WORKSHOP? This Local App Will Find One That Won't Overcharge You

This article was first published at by John Lim (On behalf of CarBengkel team, thank you John &

Looking for a reliable car workshop is not an easy feat in Malaysia. Many car workshops are known for overcharging and providing poor quality parts.
Image via Auto World Remember the last time you were overcharged for a repair? Yeah, me too.
The good news is you don't have to fret anymore! Car Bengkel, a local app set up in collaboration with the Malaysia Automotive Institute (MAI), aims to help motorists survive this ultimate road challenge.