Skip to main content



The weekend was very fruitfull foodfull. I know.. I know... need to control the diet but I lost control at Dato Syed Zainal Abidin Syed Tahir, PROTON Managing Director's house when the main menu was Kambing Golek (Grill Lamb)!!! I mean.. its Kambing Golek!!!! as in Kambing Golek!!! yaa. the diet went tergolek...

We also had the chance to celebrate the raya with YABhg Tun Dr Mahathir Mohamad whom at 85 years old is still standing very strong!!

Stand: Aswan, Armin Baniaz Pahamin, Adam Khan Omar Khan, Fathul Rahman, 
Abu Lais Walli Mohamed, Seated: Dato Syed Zainal Abidin Syed Tahir, YABhg Tun Dr Mahathir Mohamad

With the abnormal dose of food intake over the weekend, we could not wish for anything less than a hardcore workout and that was exactly what Sarge Dann had in mind. Nonetheless, I am convince I can be as strong as YABhg Tun Dr Mahathir Mohamad when I am as old. Maybe I should get Tun to try out the Bootcamp... Mm..

After the warming up session by Corporal Jasper, Sarge Dann began the session with 10 sets of 10 seconds sprinting with 50 seconds recovery jog (inbetween sprints) in an ankle-deep flooded field... Sprinting in water was difficult but not as bad as running in an ankle-deep Cogee Beach sand. Scott McDonough was the fastest sprinter without all the crazy kiasu James Fong, John Chuah, Yam SiuCheh, Kenix Lim and Leesa. Those Otai's decided to join the Zulu platoon today

After the sprint, we had the 100 madness workout with rifle. We did 10 workout with 100 non-stop repetitions... Yess you heard it right.. ONE HUNDRED.. NOT RINGGIT... BUT REPETITIONS.

We had 100 shoulder press (50 back & 50 front), 100 front raise, 100 bicep curl, 100 triceps press, 100 good morning bend-over, 100 torso twist, 100 side oblique bend, 100 chest press and 100 situps!!!!! all repetitions were done with a 5kg Mock Rifle.

Hence, 100 Madness!! It gets mad-der standing beside super kiasu Joe Liew. If ever you need and want to cheat.. stay far from Joe Liew.. He will continue to motivate and push until your arm fell off... but then you need to be super pro to cheat at the bootcamp. Sarge Dann has eye behind his back and any attempt to cheat... will land us with countless grunts as punishment.

Now that the Kambing Golek disappeared and didnt turn to fat with the mad workout... its time for replenishment with more open houses..... yay!!

Thank God for the excellent workout Sarge Dann & Corporal Jasper,... seriously, I was overdosed with Kambing Golek and other sinful food over the weekend.


Snapshots at Gatherings, gatherings..... and more gatherings...

Fathul Rahman, Abu Lais Walli Mohamed, Dato Syed Zainal Abidin, Armin Baniaz Pahamin

Anita Ahmad, Adibah Syazni jaafar, Afif Zamri, Syed Mahadzir Syed Manshor

Nawal Aini Zulkifli, Sandy Roberts, Suriana Saiful

Abu Lais Walli Mohamed.. makan besaq!!!

Faizal & Ryan Wong

Anita Ahmad & Shammy Ooi

Stay tune for more snapshots.......

Other Bootcamp write-up:
BU-SEP: PG1/12, PG2/12, PG 3/12, PG4/12, PG5/12, PG6/12, PG7/12, PG8/12, PG9/12
BU-AUG: PG1/12, PG2/12, PG3/12, PG4/12, PG5/12, PG6/12, PG7/12, PG8/12, PG9/12, PG10/12, PG11/12, PG 12/12
BU-JUL: PG1/12, PG2/12PG3/12, PG4/12, PG5/12, PG6/12, PG7/12, PG8/12, PG8/12, PG9/12, PG10/12,PG11/12, PG12/12.
BU-JUNE: PG1/12PG2/12PG3/12PG4/12PG5/12PG6/12PG7/12, PG8/12, PG9/12, PG10/12,PG11/12, PG 12/12

MAY OBC 2010: MAY 1/12, MAY 2/12, May 3/12, May 4/12Last week @ KLA.
APRIL OBC 2010: APR 1/12, APR 2/12APR 3/12APR 4/12APR 5/12APR 6/12APR 7/12APR 8/12, APR 9/12, APR 10/12, APR 11/12, APR 12/12.
MARCH OBC 2010: MAC 1/12 (WIP), MAC 2/12MAC 3/12, MAC 4/12, MAC 5/12MAC 6/12MAC 7/12MAC 8/12MAC 9/12MAC 10/12MAC 11/12MAC 12/12.


  1. awesome makan-makan sessions u had there! and the workout is to-die for !! in a good way of course :)

  2. Ian,
    Thank you.. and yes... have to workout to indulge in those so sinful menus... :-)


Post a Comment

Stay Tuned~

Popular posts from this blog


There is no better birthday gift for a father whom already have everything from love, jeweleries, cars and wealth but a nice short autobiography blog to say that he is always being remembered, we are very proud of him and also for his next many generations to remember him by. Of course, a prayer for his eternal happiness and health too. This birthday write-up is from a son whom owes everything to a father that asked for nothing, except to see his family united and happy. We always love you..

HAPPY BIRTHDAY... though abit belated.

His full name is PAHAMIN ABDUL RAJAB. The 3rd in a sibling of 5; the eldest is a sister Bidah binti Abdul Razak, then Allahyarham Mahadi Abdul Razak (picture on right), Datuk Noordin Abdul Razak, my father and Hashim Abdul Razak. PAHAMIN ABDUL RAJAB was born on 23 February 1946 in Kampung Badak, Bachok Kelantan. When Pahamin was born, the registrar misread the arabic writing and wrongly recorded into romanised typing as Rajab instead of Razak, hence the diff…


This year marked an important year for PROTON having celebrated its 25th year anniversary and MAYBANK's 50th year anniversary but more importantly this year is also my parent's 40th year anniversary, my elder sister Chempaka Emalin & Azhar Sulaiman's 15 year anniversary, Mine's 10th YEAR, my sisters Melor Edina & Rhiza Ghazi's 10th Year and Dr Teratai Edithy & Shazrul Azwa Asari's 5th anniversary.

LOOKING FOR A CAR WORKSHOP? This Local App Will Find One That Won't Overcharge You

This article was first published at by John Lim (On behalf of CarBengkel team, thank you John &

Looking for a reliable car workshop is not an easy feat in Malaysia. Many car workshops are known for overcharging and providing poor quality parts.
Image via Auto World Remember the last time you were overcharged for a repair? Yeah, me too.
The good news is you don't have to fret anymore! Car Bengkel, a local app set up in collaboration with the Malaysia Automotive Institute (MAI), aims to help motorists survive this ultimate road challenge.