|John Chuah.. Vote with me... Ban Grunts?|
See.. How can I possibly not pick on John Chuah to blog when he kept cracking me up.. even at 10pm at night!!! I look so retarded, laughing alone in the middle of the night. Worst.. John Chuah then slept soundly and even missed the BOOTCAMP session this morning!!! and we were grunt'ed what he hated the most....... Grunts!!!
Just for your personal information John Chuah,... The more anyone dislike any form of workout, the more it will be prescribed during our session and that was my mistake too when I innocently quoted as my FACEBOOK status update that state..... "
In John Chuah's absent, Lizza Abdul Rahim attended the CHIEF ORIGINAL BOOTCAMP for the first time this year (i know its only 19 days in the new year but still!!) after taking almost a month break layparking and holidaying. Both John Chuah and Lizza Abdul Rahim are one of Chief's ORIGINAL BOOTCAMP pioneers and strongest supporters. James Fong and Chan Meng Yam.. almost crowned the FFK King & FFK Queen but lost the title when they both came for workout today.
Today was not just another great workout but it was a DROP
Some of the workout, we did 2 sets and that gave it 208 repetitions altogether. Those were...
208 reps of Deep Prisoners Squat!!
208 reps of Deep Push ups!!
208 reps of Military situps
104 reps of GRUNTS (half reps- THANK GOD!)
Then we did.....
104 reps Jump Squat
104 reps Elbows to Hands
104 reps Cycling Maneuvre
104 reps Burpettes
Total combined repetitions today were 1,144 repetitions!!!
Yesss, you are right!! There were a good orchestra of Ooohs & Aaahs and while I was concentrating to complete the perfect form, the drop dead kiasu James Fong, Joe Liew, Ody Nurfuadi, Kenix Lim happily and smoothly caught up with me. I was the first team with Dr Malek Aziz and they were all way behind us when we first started.
The session ended with us almost drop dead.. maybe the circuit-name should be change to "Drop Dead Circuit" instead of the "Drop Set Circuit". All being said.... the session ended with the loudest war cry by Sarge Dann, "If you had a great session, gimme a big hooyah on the count of 3.... 2........ 1.....................
It was so loud, I think we woke up the whole neighbourhood but for a second, I did thought I heard someone said AAAAIIIIYA!! I quickly look around for John Chuah.. Ooops I forgot he overslept.